LatsOn Training

01/10/2024

Love you 😘

07/23/2023

Couve

08/23/2022

Hey guys.

Just wanted to post you guys up that this Friday 5:30 pm virtual class is canceled.

One last jaunt out of town for me for the summer. 🌞

Martin will be running an online class at 9 on Saturday and 10 in person at Quest. 231 Wallace Ave.

Cheers everyone. Enjoy the last month or so of summer guys!

Stay strong 💪

07/21/2022

Announcement

Next week I am away on vacation from July 25-30. There’s going to be a brief one week alteration in the class schedule as we are unable to produce coverage for certain group/virtual time slots. There will be a total of 11 slots removed during this week. Believe us, we did our best to minimize the classes that had to be sacrificed. Not only will I obviously be returning as of august 2nd, but we will be offering either make up classes or a reduction in august payment.

The schedule that week will be as follows:

Monday - July 25 - 7 and 8 am canceled
6:00 pm zoom/at quest hybrid

Tuesday- July 26 - 7 am canceled
6:00 pm zoom/quest hybrid

Wednesday- July 27 - 7 and 8 am canceled

6:00 zoom /quest hybrid

Thursday July 28 - 7 am canceled
530 and 630 pm canceled

Friday July 29 - 7 and 8 am canceled
530 pm canceled

Saturday July 30 - 9 and 10 am zoom available with Martin.

Please don’t hesitate to contact myself or martin if you have any questions.

Thanks for your understanding everyone.

06/27/2022

Hey folks.

Just a friendly reminder that Friday is Canada day so we shall be closed for the holiday.

Canucks for life!

Stay strong folks. 🙏💪💪

05/18/2022

Crank

05/17/2022

Hey guys. Just FYI we will be closed Monday the 23rd for the Victoria Day long weekend. Thanks folks. Stay strong. See you soon all! 💪💪💪

12/22/2021

Living Nutrition: Beer, 'Bucha & Batter - 'Ginger Bug' used for ginger beer, 'SCOBY' for kombucha & Sourdough starter for bread. Honerable mentions: kimchi and sauerkraut.

Why? How? Just ask!

08/25/2021

Join us this Saturday! And don’t forget to bring a friend!

05/18/2021

tester pack! My favorite is the bold and flavourful “Inga Aponte” - definitely signing up for a weekly subscription so I never run out of GOOD coffee again!

05/15/2021

Saturday Power Training in the backyard! to = there is a subtle way to progress this exercise over consecutive workouts. Leave a comment if your interested or if you think you know what it is - and I will get back to you in person 😉

04/26/2021