Build Fitness

04/29/2026

https://www.instagram.com/reel/DWzhBtvjzTy/

Russian twists can be risky.

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04/28/2026

Target belly fat?!

04/28/2026

https://www.instagram.com/reel/DXprAt8DJsp/

03/17/2026

07/10/2024

This evening's free workout at Christie Pits has been canceled due to weather conditions. When I reschedule the event I will post an update here.

02/03/2022

https://youtu.be/E1MPxn-tork

Have you ever asked "How hard am I training?" "How do I even measure that?" In this video I talk about what workout intensity is and 2 different metrics you can use to measure workout intensity.

In this video I explain how to use RPE (rate of perceived exertion) and 1RM% (1 repetition max percentages) to measure the intensity of your sets.

01/27/2022

In this video I talk demonstrate ways that you can improve ankle dorsiflexion to improve your range of motion in the squat as well as ways you can continue t...

01/21/2021

I'm Ezzedin Omar. I'm a personal trainer who mainly trains the general population to help improve their quality of movement among other goals. I utilize weight training, calisthenics, kettlebells and HIIT to train my clients. What I like most about my job is having a positive influence on the lives of my clients and hearing about how much more they are getting from their favourite activities by improving their fitness.