646 Weightlifting Gym

07/10/2026

Huge 120kg back squat for Audrey Mees 🔥🔥🔥

05/27/2026

🚨 MINI MUSCLES OPEN HOUSE 🚨

This Sunday, we’re opening the doors for kids to come experience what 646 Mini Muscles is all about 💪

Your child will learn:
🏃 Agility & coordination
🏋️ Strength & movement fundamentals
🤸 Balance, confidence & body awareness
🎯 Olympic weightlifting basics in a safe, fun environment

Whether they play sports or just need a positive outlet to move and build confidence, Mini Muscles helps kids become stronger athletes!

✅ Fun games & challenges
✅ Beginner-friendly
✅ Safe coaching environment
✅ Meet the coaches & tour the gym

📍 Sunday May 31st from 9am-12pm at 646 Weightlifting

04/22/2026

We’re proud to partner with , a 3-day multi-sport festival that celebrates, promotes, and supports girls and women in sport 💜

🎯 Try It – a multi-sport area to try something new
🛍️ Find It – explore programs, services, and shop local
🎤 Learn It – chalk talks that go beyond the play
🎉 Amp It – engage, celebrate, and share your story

Together, we are growing the space for HER to play 🎽

📍 Her Sports Fest | May 22–24 | The Hangar Sports Complex, Toronto

🎟️ Learn more + get tickets now:
or www.hersportsfest.ca

02/18/2026

Elevate Your Coaching Skills with the USA Weightlifting Level 1 Course!

Are you ready to take your coaching skills to the next level? Sign up for the USA Weightlifting Level 1 Coaching Course and unlock the potential to inspire and train the next generation of weightlifters!

Course Highlights
Comprehensive Education: USAW Level 1 Course covers essential topics, including weightlifting technique, programming, and injury prevention. You’ll gain the knowledge needed to coach athletes effectively at various levels.

Hands-On Experience: Engage in practical sessions where you will learn and apply proper lifting techniques, coaching cues, and athlete assessment strategies with experienced instructors.

Certification: Upon completion, you’ll receive a USA Weightlifting Level 1 Coach Certification, a prestigious credential that showcases your expertise in the sport.

Who Should Attend?
Whether you’re a seasoned coach looking to refine your skills or a newcomer eager to start your coaching journey, this course is designed for you. No prior experience is necessary—just a commitment to learning and a passion for weightlifting!

Check the link in bio to sign up.

02/05/2026

When an Olympic Champion towers over the city.

Oleksiy Torokhtiy is coming to 646.

One of the most technically precise lifters and educators in the world—live, in person.

📅 June 13 — Exclusive 646 Members Day
📅 June 14 — Open Registration

This one’s special.

https://646weightliftinggym.com/torokhtiy-seminar/

646 Weightlifting Gym is hosting two full days of Oleksiy Torokhtiy Seminar June 13 & 14 2026. Improve your sn**ch & clean & jerk with a proven system used by 200,000+ lifters and coaches worldwide.

01/08/2026

🚨Big Lift Alert 🚨 60kg & 62kg PR Clean & Jerk for Audrey!!

Getting ready for her debut at the Variety Village Open on Jan 16/17 🙏🏼 Let’s goooooo!!!

01/01/2026

OLYMPIC WEIGHTLIFTING WORKSHOP!
SUNDAY FEBRUARY 1, 2026

We’re hosting Coach Danny Casey from the New York Weightlifting Academy for a one-day Olympic Weightlifting Workshop at 646 Weightlifting Gym

This workshop is designed for both newer lifters and experienced athletes/coaches, with two focused sessions:

BEGINNER SESSION | 9:00am–12:00pm
Perfect if you’re new to Olympic weightlifting or learned the lifts in CrossFit and want better technique.
We’ll focus on positions, bar path, timing, and simple cues that make the lifts feel more controlled and repeatable.

ADVANCED / EXPERIENCED SESSION | 1:00–5:00pm
Built for experienced lifters, competitive CrossFit athletes, and CrossFit coaches looking to continue developing their eye for the lifts.
We’ll work on technical efficiency, problem-solving, and refining timing in the sn**ch and clean & jerk — tools you can apply to your own training and your athletes.

Limited spots available

👉 DM “WORKSHOP” for details or register via link in bio

12/08/2025

Mini lifters putting in BIG work 💪🔥
The last few weeks have been packed with sn**ch practice, agility ladders, sled pulls and by popular demand….dodgeball— and the kids are CRUSHING it!

🎄 Holiday Drop-In sessions are live! The perfect way to burn off that cookie-powered energy.
📆 New 6-Week Program starts Jan 11 — spots will go fast!

Link in bio to register for both. 👈

12/04/2025

Too many Christmas cookies?

Let your kid burn off that holiday sugar rush at our Mini Muscles drop-in sessions!

🎄 Jump, lift, run, and laugh
🍪 Leave the hyper energy with us
🧼 Return home with a tired (and happier) child

📅 Holiday drop-ins now open!
📍 646 Weightlifting Gym
📩 Sign up now— space is limited!