Carpio Strength and Conditioning

Carpio Strength and Conditioning No Slack, No excuses, Just Hard Work and Results Our clients are trained according to their goals, needs, abilities, and current fitness level. With 2700 sq. ft.

Carpio Strength and Conditioning is a private training facility that specializes in customized small group and personal one on one training. We design the appropriate training program for our clients and coach each individual proper exercise technique, guiding them throughout the whole training session. of dedicated training space in our gym, along with all the equipment and the expertise of our t

rainers, we guarantee that you will get the results you are after. We are here to help you get stronger; not just physically but also mentally. Our gym will get you in the best shape of your life.

09/03/2026

Here's Alana hitting leg day hard with step-ups with 30 lbs. in each hand. I'd say these are the second most hated single leg exercise coming in just after the Bulgarian split squats! Unfortunately for my clients, it's one of coach's favourite haha 😈😈😈

08/31/2026

Got Anthony ANTHONY M cranking out dips to blast his triceps, front delts and the lower part of his chest. As a coach, dips are one of my favourite bodyweight/calisthenic movements for building strength and muscle which can be done anywhere using little to no equipment.

08/21/2026

Hitting chest day and back day on the same day and this machine can accommodate both! Been loving this superset lately especially on Flex Fridays due to the pump I get that lasts all weekend haha 💪🏽😎🫰🏽

08/07/2026

Plyometric box push-ups for upperbody power and speed development. Benny knows very well what it takes to make it to the NHL and he always shows up to put all the necessary hard work in. So proud of this kid! 🏒🥅🏆

08/04/2026

Happy birthday and happy retirement deadlift for my 60 something client Julia. We almost never ever do 1 rep max tests in our training but Julia asked for it to find out where her strength currently is at but it's her bday and she's an absolute physical machine so I wasn't going to say no haha. Here she is deadlifting 245 lbs. as her one rep max! Great work, Julia and wishing a very happy birthday!! 🥳 🎂 🎉

07/29/2026

Here's one of my 1:1 personal training client, Lydia finally squatting the big girl plates (135 lbs.) to set a new personal best for herself. 135 is my new standard squat weight for females and maybe more but nothing less! Let's gooo!!

07/22/2026

Here's one of the youngest on my client roster performing decline push-ups like a boss. He's the strongest 12 year old we know and giving hope to the future generation! 💪🏽💪🏽💪🏽

07/17/2026

Got Morgan hitting back day hard with chest supported T bar rows. Great for lat and upperback muscle development while challenging grip strength and improving posture. You all need to get some fr 💪🏽💪🏽💪🏽

07/13/2026

Here's my client Sam almost due to pop her baby out! We've made a lot of modifications in her training program but she' still training hard and lifting heavy to keep her strong throughout her pregnancy. 💪🏽👶🏼🍼

Address

213 Geary Avenue
Toronto, ON
M6H2C3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

+14166623567

Website

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