Type 1 Strength & Conditioning

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Type 1 Strength & Conditioning Personal Training For Life. Email [email protected] for more info

03/07/2021

So excited to be back in the gym and find a new home .






Gotta love Black Friday. Fresh nano9.
30/11/2019

Gotta love Black Friday. Fresh nano9.

World diabetes day. For a lot of you, this may not mean too much, but for me this means my life.
14/11/2019

World diabetes day. For a lot of you, this may not mean too much, but for me this means my life.

with ・・・It’s Crossfit Total day at Auxiliary. Good luck to all our athletes looking to improve their previous persona...
19/08/2019

with
・・・
It’s Crossfit Total day at Auxiliary. Good luck to all our athletes looking to improve their previous personal bests in the back squat, shoulder press and deadlift.

Comment below to let us know how you did!

Proud to be a .ca ambassador. Use my code type1strength15 at checkout to get 15% off your purchase.
13/07/2019

Proud to be a .ca ambassador. Use my code type1strength15 at checkout to get 15% off your purchase.

Time sure flies when you’re having fun! Happy 4 years to this lovely lady! I love you so much!! ❤️😘 @ Toron...
07/06/2019

Time sure flies when you’re having fun! Happy 4 years to this lovely lady! I love you so much!! ❤️😘 @ Toronto, Ontario

23/04/2019

Hit a 205 # hang sn**ch the other day. When you see load up 205, you load up 205.

14/01/2019

Just incase you wonder what coaches do after they coach the morning classes then leave. We do 21-18-15-12-9-6-3
Thrusters 35 #
Burpees

I had to scale this to what I had at home, (my girlfriend has a cardio pump bar with 35 pounds of weights), and I don’t have enough space to do bar facing burpees, so I did regular burpees. Type-1 Lifting Auxiliary Crossfit

It has been a huge year! Starting with a move across the country with my girl Alishia Suitor , finding a great “job” wit...
31/12/2018

It has been a huge year! Starting with a move across the country with my girl Alishia Suitor , finding a great “job” with great people at Auxiliary Crossfit ,down to Australia to see two of my best friends get married and finally home for Christmas and New Years! It’s going to be very hard to beat this past year, but I’m so excited to try! Bring on 2019. #2019

Happy holidays from us to you! Have a fun and safe holiday season! #2018
26/12/2018

Happy holidays from us to you! Have a fun and safe holiday season! #2018

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BC

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+16043774418

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