Sandwellness

Sandwellness I’m a NASM certified personal trainer and balanced lifestyle enthusiast.

05/02/2026

I always thought it would be sooo fun to get a small group of women together to cycle.
So I posted on my IG story & I connected with these amazing women.
Now we plan to ride every week together 💪🏼
Send this to someone you want to cycle with.
Bike

Happy love day to my forever valentine ❤️🫶 Love doing life with you. Thank you for being you
02/14/2026

Happy love day to my forever valentine ❤️🫶
Love doing life with you. Thank you for being you

January moments 🫶
02/07/2026

January moments 🫶

01/31/2026

Upper body days >>>
Loving this athletic style of training. If you haven’t tried the single leg single arm rows… you need to.

01/28/2026

I think the first priority is always you and doing what makes you feel your best. Then working on yourself for your loved ones comes naturally.
It’s a bonus if you can do this with your spouse.
When two people work on themselves as individuals they come together as a force.
The happier, healthier and more confident you are the better you show up for the people that you care about. 💪🏼

01/28/2026

If your hips don’t move well, your squats feel stuck, your deadlift feels off, and your low back never feels great.
Mobility works the same way as strength training. There are different levels & you progress over time with consistency. You need to meet yourself where you’re at and build slowly.
It doesn’t have to take 30 min. I actually love building in one mobility exercise during my rest for my working sets.
Or do a quick 5 min mobility session post lift. You have time.
Spend 1 min in each mobility exercise.
Share this with someone who needs more mobility in their life.

Welllll I was going to make a post about hitting two PRs this weekSquat: 175Deadlift: 225 💪🏼BUT then I looked back at so...
01/25/2026

Welllll I was going to make a post about hitting two PRs this week
Squat: 175
Deadlift: 225 💪🏼

BUT then I looked back at some videos from when I was deep in CrossFit about a year and a half ago… and realized my squat was actually stronger then 😂

Had a quick “what the hell, Syd?” moment and started questioning my progress.

Then Bran said something that snapped me right out of it:
“Syd… you also did a half Ironman in between those squats. You’ve been in different fitness phases.”

And that was the reminder I needed.

Progress isn’t linear.
We move through seasons.
We chase different goals.

We build, change, and rebuild our bodies over and over again… and honestly, that’s kind of the coolest part.

You can chase strength.
You can chase endurance.
You can chase both.

Your body is capable of adapting to whatever you ask of it 🤍

A cutie breakfast date to celebrate 11 years of Syd & Bran❤️🫶
01/24/2026

A cutie breakfast date to celebrate 11 years of Syd & Bran❤️🫶

Vegas 2026 with the team 💪🏼Looking around during our group workout felt SO surreal… seeing our entire team together in ...
01/18/2026

Vegas 2026 with the team 💪🏼
Looking around during our group workout felt SO surreal… seeing our entire team together in one room. Everyone laughing, learning from each other, and just genuinely getting along so well 🫶
Every time we meet, we leave inspired, wishing we lived closer, and excited for the next time we get to do it all again.
There’s something so special about sharing a passion with a group of like-minded people. The energy is truly unmatched.
Feeling so grateful to be part of this team and so excited for what we’re going to accomplish in 2026 🚀

Feeling so grateful for 2025! 💍❤️🤠🏊‍♀️🚴‍♀️🏃‍♀️Can’t wait to see what 2026 has in store!! LETSS GOOOO 💪🏼
01/01/2026

Feeling so grateful for 2025! 💍❤️🤠🏊‍♀️🚴‍♀️🏃‍♀️
Can’t wait to see what 2026 has in store!! LETSS GOOOO 💪🏼

Forever grateful 💍♥️. Doing a vow exchange with my husband on top of a mountain in the Canadian Rockies was pure magic. ...
12/29/2025

Forever grateful 💍♥️. Doing a vow exchange with my husband on top of a mountain in the Canadian Rockies was pure magic. thank you for making it happen.

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