Sandwellness

Sandwellness I’m a NASM certified personal trainer and balanced lifestyle enthusiast.

Counting down the days until we hold our baby 🩶 this has been the sweetest chapter yet. Ottawa Wedding Photographer 📸
09/02/2026

Counting down the days until we hold our baby 🩶 this has been the sweetest chapter yet.

Ottawa Wedding Photographer 📸

Feeling beyond grateful & sooo loved ❤️We’re SO excited to meet our little nugget 🫶 11 weeks left!
08/30/2026

Feeling beyond grateful & sooo loved ❤️
We’re SO excited to meet our little nugget 🫶 11 weeks left!

08/20/2026

As I train through this pregnancy I listen to my body. Your pelvic floor and body have ways of telling you when something is too much or OK. PSA my body was conditioned for jumping, heavy lifting, and running before pregnancy.

Pelvic floor things I pay attention to when doing activity:
- any leaking
- heaviness or pressure in my pelvic floor
- pain or discomfort
- how well I’m managing pressure in my core
- if i feel balanced and confident in what im doing
- my breathing **
You don’t need to stop doing what you love when you’re pregnant.

Just sayin 🤷‍♀️
08/18/2026

Just sayin 🤷‍♀️

08/05/2026

Running solo vs running with other like minded, goal driven individuals 🫶💪🏼🏃‍♀️🏃
Join us every Thursday morning @ 6:30AM at the Pearle cafe, downtown Burlington.
See you there 💪🏼

Address

Toronto, ON

Telephone

+14165003744

Website

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