Progress - Health & Exercise

Progress - Health & Exercise This business is to promote health & exercise to the community. (Website coming soon..)

Do you want to challenge yourself this summer?🚨10 spaces available🚨Join our group fitness sessions, perfect for both cor...
05/31/2024

Do you want to challenge yourself this summer?

🚨10 spaces available🚨

Join our group fitness sessions, perfect for both corporate teams and residential communities! Bring along a partner too. At Progress Health, we offer a variety of group fitness classes designed to improve muscular strength, cardiovascular health, mental focus, and social connections. Whether you’re gearing up for a holiday or simply want to get fitter, our bootcamp sessions are a fantastic way to achieve your goals.

But that’s not all – Progress Health also offers personal training tailored to your individual needs. Working with a personal trainer provides numerous health benefits, including personalised workouts, accountability, and motivation. We will guide you through exercises safely and efficiently, helping you reach your fitness goals faster.

Don’t let the good weather pass you by – join us today and experience the benefits of group fitness and/or personal training.

For more information, send us a message, email [email protected] or fill out our quick questionaire via the QR code. Let’s progress together!

Ready to boost your fitness and bring some fun into your routine? Join our group fitness sessions, perfect for both corp...
05/13/2024

Ready to boost your fitness and bring some fun into your routine?

Join our group fitness sessions, perfect for both corporate teams and residential communities! At Progress Health, we offer a variety of group fitness classes designed to improve muscular strength, cardiovascular health, mental focus, and social connections. Whether you’re gearing up for a holiday or simply want to get fitter, our bootcamp sessions are a fantastic way to achieve your goals.

But that’s not all – Progress Health also offers personal training tailored to your individual needs. Working with a personal trainer provides numerous health benefits, including personalised workouts, accountability, and motivation. We will guide you through exercises safely and efficiently, helping you reach your fitness goals faster.

Don’t let the good weather pass you by – join us today and experience the benefits of group fitness and/or personal training.

For more information, send us a message, email [email protected] or fill out our quick questionaire via the QR code. Let’s progress together!

Are you “PUTTING ON THE BEEF?” Consider tracking your calories. Even doing this without sticking to a calorie deficit wi...
07/25/2022

Are you “PUTTING ON THE BEEF?”

Consider tracking your calories. Even doing this without sticking to a calorie deficit will make you aware of what you are putting into your body and give you an idea of your daily caloric intake. This might just give you a wake up call and put the “I’ll start tomorrow” patter actually into action!

Figure out your TDEE in comparison to your daily caloric intake and start to subtract 5-7% and track your progress as you go. 5-7% starting deficit is minimal and shouldn’t cause implications for adherence. Then if you feel the need, up to 10% off and track progress again. This will help if you don’t have a timeframe for weight loss/weight gain, gradual progress may suit a busy lifestyle 🤝

IMPORTANTLY, try not to obsess over counting calories as you move on. “Eyeball” your food amounts when you become confident with your intake and make sure you are in a rhythm by the time you stop weighing.

There are many apps you can use.(U.K) 👇🏻👇🏻

MyFitnessPal
Nutracheck calorie counter
LiveStrong calorie tracker
Life sum
MyNetDiary

For any coaching enquiries contact me direct:
[email protected]

06/22/2022

For those that despise cardio, you could find a hobby that you enjoy!

Due to my work schedule I’ve not been able to play football on the regular Wednesday nights, so now I play basketball on Tuesdays instead. I’m trying to keep at least 1 energy taxing session per week, along with getting those steps in on top of training. My goal isn’t weight loss (as you can props tell from my lanky frame 😂), just keeping my cardiovascular health in check.

It’s not really exciting to be running like a hamster on the treadmill in the gym so try looking at other ways to become more active. Save your gym time for building strength and performing resistance training.

If you want to lose some body fat, you will need to increase energy expenditure as well as sorting out your calorie intake.
(Energy in vs energy out, it’s important!)

Benefits of taking up a sporting hobby:

Maintaining cardiovascular health ✅
Reducing health risks ✅
Stimulates the production of endorphins ✅
Elevates mood ✅
Helps build a social circle ✅
Positive effects on sleep ✅

If you need any advise contact me.
[email protected]

05/03/2022

Hello troops!

Spaces available for bootcamp this weekend Saturday 10-11am at hampden. All equipment is provided.

If you feel like you want to get more active, become more confident, socialise etc book in for a class.

Message the page or contact [email protected]

Hello all, Wanting to get in shape for that holiday coming up?… Or generally get fitter?There are many benefits to atten...
03/18/2022

Hello all,

Wanting to get in shape for that holiday coming up?
… Or generally get fitter?

There are many benefits to attending bootcamp:

Improve cardiovascular health ✅
Improve mental health ✅
Work on mental focus ✅
Broaden your social circle ✅
Equipment provided ✅
Gain knowledge on health & exercise ✅
Cost efficient ✅

The list could go on!

As the good weather is creeping in why not get involved!?

For more info, send us a message or email👇🏻
[email protected]

01/04/2022

Hello everyone 😆

Hope you all have had a great Christmas and NY!

Bootcamp is to START up again, 15th JAN.

If any of you would like to get fit and active in this new year, please don’t hesitate to give us a message. A gym environment can be quite daunting to those with less experience. This service aims to optimise fitness potential in an outdoor setting. The classes will benefit EVERYONE no matter age or size. After all, we are here to help you progress your understanding of health & exercise!! This service is far less cost than the average PT would charge you, so why not give it a chance?

Our group is growing, but there are still spaces available. Enquire now, or for any other info contact via DM/email 🏃‍♀️🏃 : [email protected]

Great session today! Troops worked hard 💪🏻. - As the REALLY bad weather comes in, I will look to take these classes to a...
10/02/2021

Great session today! Troops worked hard 💪🏻.

- As the REALLY bad weather comes in, I will look to take these classes to an indoor setting. However, nothing much is restricted by the rain! It helps train the mindset to overcome challenges.

- With a mix or cardio and strength/conditioning, these sessions are great for elevating heart rate which increases cardiac output, intertwined with resistance exercises that help to tone and shape the body.

- Pushing your limits will benefit the mind greatly as you are sure to leave the class with a surge of endorphin release. ⚡️💆‍♀️💆⚡️

If you want to get involved in these classes, contact via direct message or email 👇🏻👇🏻👇🏻

- [email protected]

09/17/2021

- 🚨🚨 REMINDER 🚨🚨

🏃‍♀️Bootcamp tomorrow 10-11am 🏃‍♂️

Are you planning to wake up fresh tomorrow?

Come to bootcamp and join the team, smashing a cardio & strength/conditioning based session (equipment provided). This class is perfect for any of you looking to build your fitness capacity working at your own pace 💪🏻

Location : 👇🏻👇🏻👇🏻
📍 10 Queens dr, Glasgow G42 8BS
(Queen’s Park recreational grounds)

As always, DM or email for further info.
[email protected]

09/10/2021

Bootcamp tomorrow on as planned 💪🏻

10-11am @ Queen’s Park recs

📍10 Queens Dr G42 8BS

For further info/book in for the class send a DM or email
[email protected]

Address

Toronto, ON

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