Alana Leger Wellness

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Alana Leger Wellness TRANSFORM YOUR BODY, MIND & ELEVATE ALL AREAS OF YOUR LIFE THRU MY PROGRAM. I am here to empower you as your Personal Trainer & Wellness Expert.

Become a member of the Wellness Web. Personal training LIVE & On Demand, Anytime, from Anywhere. Virtual Personal Training

10/21/2026

🍝 WARM HEAVEN IN A BOWL🤍
Clearly I couldn’t wait until the am to share.
It’s THAT YUM 🤤

I’m no 👩‍🍳, as you know. I’m a busy mom who wants DELISH, high-protein meals without the kitchen chaos. 😂🙌🏼

ONE POT. LESS CLEANING. HAPPINESS 🤗

✨ Creamy Pesto Chicken Pasta

🍝 Boil your pasta of choice (we used protein pasta because YES PLEASE 💃🏼)

🤍 Drain, then stir in a few BIG spoonfuls of cottage cheese while the noodles are hot. THAT’S YOUR SAUCE! Trust me, I didn’t even blend it and you couldn’t taste the cottage cheese. Jackson agreed! ⬆️

Now add:
🌿 Cooked spinach
🧀 A generous few tbsp of fresh Parmesan
🍗 Chopped grilled chicken
💚 2 heaping tbsp basil pesto

Mix it all together and SERVE. 🤤

That’s it. No fancy chef skills. Just cozy, creamy, protein-packed goodness that the whole fam will 🤍

❄️ Officially a new winter staple in our house!

SAVE THIS for your next busy weeknight dinner 💌

And tell me… are you team cottage cheese in your pasta sauce, or do I need to convince you?! 😂👇🏼




10/18/2026

✨THIS is what life is all about. 🤍✨

The celebrations, the little details, the in-betweens. The people we love and the memories we’re making while time keeps moving🥹

A little reminder to pause, be present, and SOAK it all in. Because THIS is wellness, too. 🤍

Watching my sweet niece as we grabbed blankets to get cozy in the forest 🌳 for the STUNNING ceremony had my heart🥹🤍 they are growing up, and I want to hold onto all of these times together ✨

What’s a moment you wish you could bottle up forever? ✨⬇️

I will be holding onto the goodness from our nephew and sweet (now) wife Katie☀️ fairy 🧚‍♀️ tale wedding forever.

Congrats to you both we love you xoxox✨



It’s actually WILD how quickly you can go from being SO PROUD of the work you’re building, growing relationships, and ce...
10/15/2026

It’s actually WILD how quickly you can go from being SO PROUD of the work you’re building, growing relationships, and celebrating amazing new opportunities… to having a full-blown car AND life meltdown. 😭😂

I guess THIS is entrepreneur life.
Not for the weak… potentially for the partially insane. 🤪🔥

But honestly? I think this was bound to happen. Sometimes you’re so busy building, creating, showing up, and pushing forward that life has to hit the brakes for you. 🫠 like my car that just ☠️

As I ALWAYS say… and I’m repeating to myself 😝

YOU HAVE TO BREAK DOWN TO BREAK THROUGH 💪💃🔥🥊

So maybe this isn’t the breakdown I was looking for… but maybe it’s exactly the breakthrough I need.

Deep breath. Dust myself off. LET’S GO. 🔥

NOW TELL ME… 👇🏼
Who else is in their “what the actual hell is happening right now” season? 😂🙋🏼‍♀️

Let’s hear it. I know I’m not alone! ❤️‍🔥

10/12/2026

What if change is better than you imagined 🧡

Happy Thanksgiving to you all ✨🦃

Looked a little different for us & it was a whole new kind of magic✨
No dishes
Delish meal
Time together
Change looks good on us all if you ask me😉

❤️ 🦃

The exchange rate is where things get tricky 💸 💃Highly recommend you go explore a new city 👟HIGHLY recommend Boston !!!!...
10/12/2026

The exchange rate is where things get tricky 💸 💃

Highly recommend you go explore a new city 👟
HIGHLY recommend Boston !!!!!



10/11/2026

The biggest fan 🏒




💛💙

48 hrs in Boston✈️🏒🎰WORTH THE TRIP
10/10/2026

48 hrs in Boston✈️🏒🎰

WORTH THE TRIP

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Burling, ON

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