Have A Nice Day Pilates

Have A Nice Day Pilates Reformer Pilates Studio

spotted 👀 self care as a lifestyle not a trend
09/02/2026

spotted 👀 self care as a lifestyle not a trend

09/01/2026

Around The World 🗺️ 

This class with Gwyn travels “around the world” of pilates: from floor to vertical, from stability to mobility, from stillness to dynamic expression. You’ll begin grounded on the mat, awakening deep stabilizing muscles through core-driven, breath-centred movement. From there, the practice unfolds into seated and kneeling sequences to help drive heat, mobility, and seamless flow. As energy rises, you’ll transition into dynamic standing patterns that challenge your balance, sharpen coordination, and cultivate full-body aha moments.

Take this class now from home on Planet Nice Day 🎧🪼

ᵕ̈ 14-day free trial
ᵕ̈ $19/month 
ᵕ̈ Cancel anytime

More about our gal Gwyn:
Gwyn’s lifelong connection to movement and creative expression began with dance. Her early training emphasized functional movement, and even as a young dancer, she was drawn to the power of words and imagery to connect mind and body. Over time, her focus shifted from performance to exploring how movement can heal, empower, and reconnect us to ourselves and the world around us. With a background in dance, Pilates, and creative writing, Gwyn weaves physical form and exploration with a deep love of language and storytelling. She is intent on fostering a rich, inclusive, and lighthearted experience in her classes.

link in bio.

good morning babes. wake up, stretch, sunlight, out the door, pilates, go have a nice day 🌎
08/26/2026

good morning babes. wake up, stretch, sunlight, out the door, pilates, go have a nice day 🌎

08/21/2026

hey, it’s you progressing in class 🥪

We love a layer at Nice Day. It’s like a playlist. You can keep adding tracks, or let one song play on repeat. Layering in exercises lets us progressively challenge strength, control, balance + coordination without making one version the “right” version.

It’s about meeting your body where it is, then giving you the option to go further, stay steady, or pull it back.

Opt in. Opt out. Stay exactly where you are.

Because progress isn’t one-size-fits-all.

A SlowSport™ Summer🧢We just have a few caps left from this season’s drop! It’s been so unreal seeing you around the worl...
08/20/2026

A SlowSport™ Summer🧢

We just have a few caps left from this season’s drop! It’s been so unreal seeing you around the world in a favourite merch.

PSA Jennifer Winter designed these caps to fit your braids and summer hairstyles okay!!

Snag the last few in studio at 8 Eastern Ave xx

WE ARE SOLD OUT 🧪One month out from our Nice Day Pilates Mat Teacher Training Fall 2026, and we are SO BLUSHED by the re...
08/18/2026

WE ARE SOLD OUT 🧪

One month out from our Nice Day Pilates Mat Teacher Training Fall 2026, and we are SO BLUSHED by the response. Truly, thank you.

We cannot wait to welcome our next cohort and dive into 150 hours of movement, anatomy, teaching, cueing, leadership + so much more.

We’re especially excited to welcome back Crystal Draper of Bright Health Co. and Grecia Alaniz PT, PhD(c) | toronto researcher + pelvic physio , who will be facilitating our Functional Anatomy + Pelvic Health segments (plus more 👀), alongside familiar faces from the NDP team.

A special thank you to everyone who applied for our BIPOC Scholarship. The response this year was incredibly moving and meant so much to us. We’re deeply grateful for the time, care + trust you shared with us.

One month. One incredible crew. We. Are. Ready.

To our new group of students, see you September 19 xx

15. Mermaid 🧜🏾‍♀️It becomes less about “doing Mermaid” and more about using Mermaid as a movement tool: assess where the...
08/14/2026

15. Mermaid 🧜🏾‍♀️

It becomes less about “doing Mermaid” and more about using Mermaid as a movement tool: assess where the body needs space, establish stability, then progressively add range, rotation, and extension.

Mermaid brings together some of the body’s most important movement relationships: the ability to bend, rotate, reach, and extend without losing connection to the centre. It builds functional mobility while strengthening the muscles that stabilize the spine, shoulders, and pelvis, helping the body move with more freedom and control.

Mermaid doesn’t have to be taught as one fixed exercise. Think of it as a mobility pathway that can be layered throughout the session depending on what the body needs. Because the movement can be broken down into lateral flexion, rotation, and extension, each version gives you a different opportunity to prepare the body for what comes next.

When you want to prepare the body for more three-dimensional spinal movement, add rotation. Rather than chasing range, use the rotation to teach the ribs and pelvis to move in relationship to one another while the trunk remains organized.

Then layer in extension when the body is ready for more load and range. The goal is not simply to lift the chest, but to distribute extension through the spine while keeping the pelvis, ribs, and shoulders connected. This makes Mermaid an excellent preparation for exercises that require spinal extension, shoulder opening, and increased anterior-body length.

Snippets from our NDP Teacher Training manual, A Study In Patterns, Vol. 2.

Featured our lovely instructor Pilates by Emma

08/11/2026

Unfortunately, the rumours are true 🏞️

It really is all sunshine and rainbows over here.

The space? Lovely.
The energy? Even lovelier.
The vibe? Annoyingly nice.

Boarding Pass: Summer🚏Love letters from Toronto. Stamps optional, memories guaranteed.Here’s to missed flights, new citi...
08/08/2026

Boarding Pass: Summer🚏

Love letters from Toronto. Stamps optional, memories guaranteed.

Here’s to missed flights, new cities, passport stamps, finding yourself and always writing home.

08/07/2026

Everyone wants the transformation and a few are willing to fall in love with the process 🐢

Our NDP Teacher Training will challenge what you think you know, stretch your perspective, and probably blow your mind a few times along the way.

But growth doesn’t happen all at once. It’s built through practice. Through repetition. Through curiosity. Through showing up even when nothing feels extraordinary.

This isn’t a race to become a teacher. It’s a journey into becoming yourself.

Can’t believe we are saying this but there is 1 SPOT LEFT in our NDP Mat TT Fall ’26. We have been blown away from the response and we are so excited for this cohort!

If becoming a pilates teacher is on your mood board for this fall, snag that last spot and see you this fall.

🔗 in bio

Address

8 Eastern Avenue
Toronto, ON
M5A3C7

Telephone

+16476096298

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