Rebalance Pilates

07/14/2022

Work set up 💻⌨️🖥

I don’t love sitting when I do computer work. I start slumping, my head shifts forward and my back tends to get grumpy.
By standing, I can equalize the weight across my feet and hips, work on my posture, get a little pelvic floor activation going and maybe throw some squats in for good measure(😜).

The set up is still not ideal, my head is tilted down but it is much better than if I were sinking into a chair.

Have you tried standing while you work today? Be creative with your workspace and give it a try!

06/02/2022

5 years, babe.
❤️❤️❤️❤️
I love you to the moon and back

05/23/2022

If you have been wondering about the benefits of Pilates, check out the following article.
Pilates is versatile, suitable for all bodies, and an excellent modality for everything from injury recovery to cross-training for high-level athletes.

I’m a fan! Give it a try!

Recent research has touted the benefits of Pilates for many populations. If you’re looking to see how Pilates benefits sleep, s*x, mood, strength, and athletic performance, look no further.

05/08/2022

I’ll love you forever.
I’ll like you for always.
As long as I’m living
My babies you’ll be.

05/08/2022

It’s Mother’s Day 💐
Today is also my 40th birthday 🌹✨🎉
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The first 40 years were pretty wild.
Looking forward to the adventures of the next 40.
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05/08/2022

I’ll love you forever.
I’ll like you for always.
As long as I’m living
My mommy you’ll be.

05/05/2022

I have been recovering from one of the worst colds I have had in recent memory. Eight negative tests (seven rapids and a PCR) reassured me that it wasn’t covid, just the worst cold EVER.

It has been almost four weeks and I am finally feeling better. Today was the first day I felt well enough to get on the reformer and do a workout that was more than gentle movement. Moving through some of my favorite exercises, including short spine, 3-pt kneel, picking flowers and snake.

I feel renewed.

Movement truly is medicine.

Fall in love with movement.
Fall in love with Pilates.

04/12/2022

I love what I do. Thank you Subkit for the opportunity to talk about Rebalance Pilates!

I have a wide variety of clients, ranging from those using Pilates for fitness and cross-training, to those using Pilates for injury and illness recovery and to manage chronic pain.

04/12/2022

I love talking about my business and Pilates! Check out my interview with Subkit.

Thank you for the opportunity!

Click the link in the bio to check it out and learn more about me and Rebalance Pilates.

Fall in love with movement.
Fall in love with Pilates.

01/04/2022

Covid numbers are going up and new restrictions are in place. Maybe those restrictions have sidelined some health and movement goals you have.
Well, guess what?
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I’ve got you covered.
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I talk a lot about my subscription site, Rebalance Pilates at Home (link in bio). It is truly a labour of love for me because I ❤️ what I do and I ❤️ teaching! And I want to share that passion and love of movement with you.
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Pilates is an excellent movement modality that is adaptable and can fit all your needs and goals.
On Rebalance Pilates at Home, you will find classes for:
🔹 Restorative Pilates (perfect for if you are recovering from an injury, looking for movement to prevent injury or wanting to move more slowly and deliberately through your movement)
🔹New to Pilates classes (perfect for those trying Pilates for the first time)
🔹Intermediate Pilates (more challenging classes)
🔹Prenatal and Postpartum Pilates
🔹Pilates Interval Training
🔹Props classes
🔹Express Pilates classes (classes under 15 minutes)
🔹Pilatesbites (classes under 30 minutes for all levels)
And finally,
🔹Tutorials
🔹there are over 100 videos to explore and more added each week!
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When you visit my on-demand page, you will find 3 FREE classes for you to try AND you get a 7-Day FREE TRIAL when you subscribe. Click the link in the bio or go to: https://ondemand.rebalancepilates.ca
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Explore movement from the comfort and safety of your home. Join me today.
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Fall in love with movement.
Fall in love with Pilates.