Ugly Duckling Movement Studio

Ugly Duckling Movement Studio space currently closed, online work only

beautiful movement space in downtown toronto near yonge/bloor rosedale subway. It just doesn’t matter.

the view and sound of the birds in the trees invite movement and serenity There is a fallacy that pilates is only for people who are already dancers, already in shape, already flexible, already strong, and already perfect. Ugly Duckling Pilates aims to smash that fallacy to smithereens. Pilates is for everyone, from the healthy to the injured and everyone in between. It doesn’t matter if you’re un

derweight or overweight, fit or broken, tall or short, stiff or flexible, weak or strong. A good Pilates instructor will look at your body and create exercise programs from the things your body says to them. If your shoulders are tense and your head looks uncomfortable the focus will be different than if your knees are locked and your arches have fallen. Please don’t hesitate to contact us to arrange a class if you are an interested individual, pair, or small group.

that little blast of spring was so glorious....
03/18/2026

that little blast of spring was so glorious....

01/14/2026

I'm only at like step two of my cancer journey and I'm already so angry at the Canadian Healthcare system it's not funny... oh well at least I'm still feeling healthy

11/13/2025

I've been doing this for 20 years and I still don't know what to say to people who travel constantly, go out for meals constantly, and yet tell me they can't afford to work with me

11/11/2025
and this is why i life coach AND teach movement... because you cant address someone's physical pain without addressing t...
10/22/2025

and this is why i life coach AND teach movement... because you cant address someone's physical pain without addressing their soul pain

05/24/2025
I'm still here :)just keep forgetting to posthere's a pic of my floof fast asleep for joy
02/16/2025

I'm still here :)

just keep forgetting to post

here's a pic of my floof fast asleep for joy

05/27/2024
02/06/2024
01/30/2024

I don't know who needs to hear this, but all of those plank and push up and squat and blah blah challenges are going to break you.

do not do them

ESPECIALLY If the move in question is not already part of your regular routine...

01/27/2024

am i the only one who instantly distrusts anyone selling "targeted toning" exercises?

like no you cannot safely tone your glutes in isolation AND you should not WANT to create imbalance by attempting to do so

PS no you can't "tone your stomach " ...

Address

130 Rosedale Valley Road
Toronto, ON
M4W1P9

Opening Hours

Monday 11am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 11am - 1:30pm

Telephone

+16476864648

Website

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