IAM YOGA PILATES

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IAM YOGA PILATES Follow us on Instagram! https://www.instagram.com/iamyogapilates/ WAYS TO CONNECT
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www.iamyoga.ca

10/13/2026

Meet Lisa S. 🌸

With almost 10 years at IAM behind her, her experience shows in the thoughtful way she guides every class.

Find Lisa on the mat:
Tuesdays — 6:30 PM Candlelit Yoga

We all need a little reminder every now and then 🤍 you're doing great! , , ,
10/13/2026

We all need a little reminder every now and then 🤍 you're doing great!

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Nothing excites us more than welcoming someone to the studio who has never done yoga, Pilates, or used a reformer before...
10/12/2026

Nothing excites us more than welcoming someone to the studio who has never done yoga, Pilates, or used a reformer before! We welcome beginners, reintroductions, and everyone else! Our instructors are well-trained and deliver amazing cues and instruction, so you don't have to guess what's happening in class; you're guided.

Get our intro package if you want to experience our classes or any of these movement methods for the first time; you're in good hands 🤍

Yoga is not just the stretch.It’s the breath.The focus.The patience.The alignment.The practice of coming back to yoursel...
10/11/2026

Yoga is not just the stretch.

It’s the breath.
The focus.
The patience.
The alignment.
The practice of coming back to yourself again and again.

Whether you’re here for heat, flow, stillness, strength, or recovery, yoga gives your body and mind a place to land.

Book your next class and meet yourself on the mat.

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10/10/2026

Meet Catherine Y. 🤍

Her teaching blends contemporary Pilates with a strong focus on the principles that make every movement more intentional.

Find her on the mat and Reformer:
Mondays — 5:30 PM Power Mat Pilates + 6:30 PM Power Reformer + 7:30 PM Restore Reformer
Tuesdays — 6:30 PM Power Reformer + 7:30 PM Restore Reformer
Fridays — 6:30 PM Power Reformer + 7:30 PM Restore Reformer

Have you felt the shift in the hot room yet?We recently added red lighting to create a deeper, more immersive experience...
10/10/2026

Have you felt the shift in the hot room yet?

We recently added red lighting to create a deeper, more immersive experience from the moment you step inside.

The glow changes the entire feeling of the room — softer, moodier, more focused, and more intentional.

It’s a signal to leave the outside world behind, breathe a little deeper, move with purpose, and turn inward.

Come feel the new energy in the hot room.

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Thanksgiving weekend reminder, IAM fam.We’ll be running on reduced hours this weekend, so please make sure to check the ...
10/09/2026

Thanksgiving weekend reminder, IAM fam.

We’ll be running on reduced hours this weekend, so please make sure to check the schedule and book your classes ahead of time.

Whether you’re moving before the holiday plans, sneaking in a sweat between gatherings, or giving yourself a little reset, we’d love to see you in studio.

Book ahead, arrive early, and enjoy the long weekend. 🤍

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You don’t need to restart your whole life.You just need to book the class.One hour.One choice.One small promise kept.We’...
10/08/2026

You don’t need to restart your whole life.

You just need to book the class.

One hour.
One choice.
One small promise kept.

We’ll meet you there.

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Address

680 Yonge Street
Toronto, ON
M4Y2A6

Opening Hours

Monday 7am - 1pm
4pm - 9pm
Tuesday 7am - 1pm
4pm - 9pm
Wednesday 7am - 1pm
4pm - 9pm
Thursday 7am - 1pm
4pm - 7pm
Friday 7am - 1pm
4pm - 7pm
Saturday 9am - 1pm
Sunday 9am - 3pm

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