Mindful Movement Centre

03/19/2026

90 minutes of gentle restorative Pilates designed to help you slow down, release tension and reset 🤍 sign up link on our bio

02/05/2026

Your official invitation to bring a plus one 👯✨👯

01/19/2026

Catch us doing Teasers even in your dreams✨😴

01/12/2026

Exciting new beginnings happening at the studio this weekend! On Saturday our new cohort of teacher trainees and our master teachers officially got our reformer teacher training program in motion 🌿

Brains buzzing, springs adjusted, and futures changed 🤍✨

12/04/2025

You’ve done enough today. Let us bring you back to balance 🫶🏽

Sign up at the link in our bio ✨

11/28/2025

We care about your movement & your wallet 🫶🏽
For 48 HOURS ONLY we are having our only sale of the year ✨ 🩵

*prices do not include HST & terms and conditions apply

10/31/2025

Warning⚠️ May raise your heart rate & the dead 🧟‍♀️

🎃👻

10/30/2025

Ghosted our rest day 👻💪

10/26/2025

10/24/2025

Understanding scoliosis doesn’t have to be intimidating! 📚This two-day workshop with our master teacher and resident scoliosis expert, Daniel Kroetsch, dives into how to view and work with scoliotic curves using the Pilates lens. 🪄✨🧘

From breathing techniques and curve-specific props to Reformer and Cadillac modifications, you’ll walk away with a toolkit for making your teaching more inclusive and effective. 🫶🌿

Join us for this comprehensive scoliosis workshop on November 1 & 8, 1-7 pm! Link in bio!💫
✨

10/21/2025

Have you heard of tech neck? 👀💻

It’s that tight, achy feeling that creeps in after hours of looking down at your phone or laptop… we’ve all been there! 😅

The good news? Through movement and postural awareness, we can lengthen, strengthen, and release the muscles that keep your head supported. 🌱

✨ Spend a moment to unwind your neck and shoulders - your body will thank you 🫶💫