yourcoreworks

08/26/2026

08/17/2026

Sometimes the biggest thing holding people back is the belief that they're not "the Pilates type."

But after years of teaching, here are three things I wish everyone knew before they started:

1. It's never too late. I've worked with clients of all ages, and it's amazing how quickly strength, mobility, and confidence can improve when you give your body the opportunity to move.

2. You don't have to be coordinated. Pilates is a practice, not a performance. No one walks into their first class knowing exactly what to do.

3. Consistency changes everything. The biggest transformations don't come from one great workout. They come from showing up again and again.

If you're curious but aren't sure where to start, book a free 30-minute consultation. We'll talk about your goals, answer your questions, and help you find the best place to begin.

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07/30/2026

At CoreWorks, you'll find expert instruction, small classes, and a welcoming community that helps you build strength, move better, and feel your best.

Want to learn more? Book a free consultation through the link in our bio.

07/26/2026

That's a wrap on our BASI Mat & Reformer Teacher Training Flex Course!

Over the two weekends, this small but mighty group showed up with commitment, determination, and a willingness to be challenged. They worked hard, supported one another, and everyone definitely got their butts kicked in the mat classes! 💪🔥

We can't wait to see where their Pilates journeys take them.

A heartfelt thank you to the incredible BASI Pilates faculty Adriana Ferrer-Perez and Sondra Karman or your expertise, passion, and unwavering support. Your guidance made this experience truly special.

Congratulations, everyone—now the real work begins. 👏 👏👏

Next Course starts in January! 🙌

07/24/2026

Feet in straps...✨ It may look advanced, but every experienced Pilates mover started with the fundamentals.

If you've been curious about the Reformer but haven't known where to begin, our Intro to Reformer Pop-Up is designed for you.

Sunday, August 16
🕛 12:00 PM
📌 276 Carlaw Ave.

As passionate Pilates educators, we believe this method should be accessible to everyone. In a small-group setting, you'll be introduced to the Reformer with clarity, precision, and encouragement—so you can build confidence from your very first class.

✔️ Small group instruction (6 max)
✔️Expert guidance
✔️ Foundational Pilates Exercises
✔️ Everybody is welcome

There's a reason Pilates has stood the test of time. Come experience the difference that thoughtful, expert instruction can make.

Reserve your spot through the link in our bio or send us a DM to learn more.

07/22/2026

Move with us in Greenwood Park!

Join us for our next Community Mat Class 💚

🗓 Sunday, August 16
⏰ 10:30 AM
📍 Greenwood Park — find us near Dundas, just east of the dog park.
Bring your own mat!

All levels are welcome. Come enjoy an energizing Pilates class outdoors and connect with the community.

We can't wait to see you there!

Only 12 spots avail. Must register to reserve your spot.
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07/18/2026

☀️ SUMMER BONUS CLASS SPECIAL ☀️

This is your chance to commit to your movement practice and enjoy a little extra on us.

Buy 5 classes → Get 1 FREE
Buy 10 classes → Get 2 FREE

Available for:
• Mat
• Reformer
• Semi-Private
• Private

Offer ends August 17.

Terms:
• Limit 1 bonus pack per class format
• Packs must be activated within 30 days of purchase

Don't miss out—these bonus packs are only available for a limited time.

Tap the link in our bio to purchase your bonus class pack before August 17.

07/14/2026

Get to know our team, one question at a time. 🤍

This or That with Mayana! From her Pilates favorites to what inspires her, you'll get to know the person behind the classes.

Watch until the end to hear one word to describe her teaching style 🌟