yourcoreworks

09/25/2026

Pilates is more than the Reformer!

The Reformer gets a lot of attention — and we love it — but it’s just one piece of the Pilates method.

At CoreWorks, we also work on the Cadillac, Wunda Chair and Ladder Barrel, each offering a completely different way to challenge your strength, mobility, control and coordination.

And that’s one of the things we love about Pilates: there’s always another way to move, another challenge to explore, and another level to discover.

Curious? Try and intro pack. Link.in bio

09/13/2026

Our next Community Mat Pilates class is getting a new home this month!

Join us on Sunday, September 27th in the outdoor space at the back of Vanelle Market in Leslieville as part of their Reset Sundays.

We'll be coming together for a feel-good outdoor Pilates class to help you move, connect and reset for the week ahead. 💛

✨ All levels welcome
✨ Come solo or bring a friend
✨ Move your body + connect with your community
✨ Enjoy a Sunday morning outdoors
✨ Check out Venelle's Reset Sundays

Only 12 spaces available, so be sure to reserve your spot! Tell your friends and bring them along—but make sure everyone registers.

We can't wait to see you there!

📍 Vanelle Market, Leslieville - 1110 Queen St. E
📅 Sunday, September 27th 11:30 AM

Reserve your spot through the link in bio!

09/10/2026

You shouldn’t feel stuck in Pilates. 👀

If you feel like you’ve hit a plateau in your practice...

Talk to your instructor.

Progression is an important part of your practice. As your body gets stronger and more capable, your instructor should be looking for ways to appropriately increase the challenge — whether that means more load, more challenging exercises, or progressing the way you move.

Of course, progression should always meet your body where it’s at. But if you’re ready for more, your Pilates practice should evolve with you.

So if you’ve been feeling stuck lately… maybe it’s time for a conversation with your instructor. 🤍

09/05/2026

08/28/2026

Purchase your favourite package or membership before September 1 to lock in current pricing.