LiftHer-up Gym

LiftHer-up Gym Private studio dedicated to lifelong strength & confidence. Helping women to get strong, build muscle, boost energy, and feel incredible!

We also empower youth to develop healthy habits in a supportive environment. Personalized fitness, nutrition plans.

08/28/2026

Perfect your Bulgarian split squat 🔥
Setup + alignment = stronger reps, better results.
Thank you Kim for demonstrating 🙏💕

08/26/2026

Tight hips? Try these! 🔥

A full collection of hip mobility exercises to help you move better, feel looser, and improve your range of motion. 🧘‍♀️

Save this video and come back to it whenever your hips need some extra love. ❤️

Move slowly, breathe, and focus on quality over forcing the stretch.

07/31/2026

Strong back. Better posture!

The barbell bent-over row is one of the best exercises for building a stronger back. It’s a compound movement that delivers serious results when performed with good technique.

Master the basics, stay consistent, and let the strength follow. 💪🏼

07/18/2026

No time to hit the gym? I’ve got you covered!, Save this Full Body workout and get moving anytime, anywhere! all you need is a pair of dumbbells 😉💪🏼

Testing Grip strength this week and it’s been inspiring!! 🙌❤️
06/10/2026

Testing Grip strength this week and it’s been inspiring!! 🙌❤️

04/08/2026

This is what showing up, and getting stronger looks like…age is just a number!
It’s never too late to get started 🔥💪🏼🥰

12/11/2025

Thursday 5:45 am Class was 🔥 , starting their day getting it done ✅ love it! ❤️🙌💪🏼

Address

#26/3033 King George Boulevard
Surrey, BC
V4P1B8

Opening Hours

Monday 5am - 12pm
Tuesday 5am - 12pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
Friday 5am - 12pm
Saturday 8am - 11am

Telephone

+17789286526

Website

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