Innovative Fitness White Rock

Innovative Fitness White Rock Premier Personal Training Our location is a first class, state-of-the-art, clean and private environment to workout in.

Opened: July 10, 2006

Trainers: 17

Services offered at Innovative Fitness White Rock:

Premier Personal Training (1-on-1 and 2-on-1)
Functional Movement Screening (FMS)
Advanced Movement and Manual Therapy
Golf TPI Screening and Programming
Circuit Classes

Today IF White Rock differentiates itself from its competitors by offering a complete personal training experience. If we are going to deliv

er the industry’s highest level of training, then the entire experience needs to be delivered right through from our Professional Training Coaches to our quality facilities. IF White Rock is well known in the community for our premier personal training and getting our members the results plus the experiences they are looking for. IF White Rock Professional Training Coaches are well educated, passionate, professional, motivated and dedicated to challenging our members to reach their goals. With experienced Professional Training Coaches including certified Kinesiologists, a golf fitness professional, and a manual therapist, we have your needs covered! When you walk inside our doors you will immediately experience a welcoming, highly energetic team atmosphere with great music that will get your blood pumping and excited to start your journey with us! All services are offered by appointment only, in a high end, high energy, private environment. Contact Innovative Fitness White Rock

#100-15303 31st avenue, South Surrey, BC, Canada , V3Z 6X2
View map here: http://tinyurl.com/kbhks2k
P: 604.536.1355
e: [email protected]

Awards and Achievements

WR & SS Chamber of Commerce Entrepreneur of the Year (2010)
Ernst & Young Entrepreneur of the Year Finalist (2010)
WR & SS Chamber of Commerce Outstanding Business of the Year (2009)
Surrey Board of Trade New Business of the Year Finalist & 6-20 Employees Finalist (2008)
Surrey Board of Trade Business Person of the Year Award (2008)

Ready for the next hike?!Join us on Saturday July 11th as we head to Sumas Mountain!This hike will lead us past Chadsey ...
06/11/2026

Ready for the next hike?!

Join us on Saturday July 11th as we head to Sumas Mountain!
This hike will lead us past Chadsey Lake to the Eastern Viewpoint, looking out at the beautiful Fraser Valley.
Interested in joining? DM us or let your coach know!

Open to all. DM to join us!

Hiking season is here and feeling prepared can make the experience a whole lot more enjoyable.From strength and enduranc...
05/26/2026

Hiking season is here and feeling prepared can make the experience a whole lot more enjoyable.

From strength and endurance to stability and recovery, we recently shared some of our top training tips for preparing your body for hiking season..

Whether your goal is to feel stronger on climbs, recover faster, or simply enjoy more weekends outdoors, preparation matters.

Read the full blog through the link in bio.

Weekends hit different when the whole crew shows up. 🔥Join us every Saturday at 9am for a full body circuit built for al...
05/15/2026

Weekends hit different when the whole crew shows up. 🔥

Join us every Saturday at 9am for a full body circuit built for all fitness levels. Bring the energy, we’ll handle the workout. 💪

• Drop in: $30
• 5 pack: $25/class

See front desk to sign up!

🏃‍♂️ Join Our Weekly Run Club! 🏃‍♀️Train smarter, run stronger, and stay accountable with our guided 8 or 16-week Run Cl...
05/12/2026

🏃‍♂️ Join Our Weekly Run Club! 🏃‍♀️
Train smarter, run stronger, and stay accountable with our guided 8 or 16-week Run Club program.

What’s included:
✔️ Weekly Group Runs
✔️ In-House Movement Assessment
✔️ Professional Gait Analysis
✔️ Personalized Run Program

📍 Tuesdays at 6PM
📅 Starting June 16
⏳ 8 or 16 Week Options
💲 $199 – $399

Whether you’re training for your first race or looking to improve performance, this program is designed to help you move and run better. Looking to train for a destination? join us in October for the Victoria Marathon!

Limited spots available — message us to register!

04/29/2026

* Finished coaching… now heading to the front desk to boost morale (annoy everyone). 😂
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Address

#100-15303 31st Avenue
Surrey, BC
V3Z6X2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 4pm

Telephone

+16045361355

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