F45 Training Morgan Heights

F45 Training Morgan Heights F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🚨 WE’RE GIVING AWAY $15,000 CASH🚨Yep, you read that right 👀Someone is going to walk away with $15,000 CASH💰as part of th...
08/31/2026

🚨 WE’RE GIVING AWAY $15,000 CASH🚨

Yep, you read that right 👀

Someone is going to walk away with $15,000 CASH💰as part of the F45 BC 15K Challenge! 💪🔥

From October 5 to November 18, F45 studios across BC are joining forces for 45 days of training, consistency, community and some seriously big prizes.

💲$15,000 CASH grand prize

🏋️ Complete 20 sessions in 45 days to enter the draw

🖨️ Optional body composition scans - start, and end to keep you accountable! ($75 value)

🎁 Epic weekly bonus prizes will be drawn from all challengers - more information to come but there will be $2000+ worth of epic swag up for grabs!

And that’s just the beginning 👀

Entry is $45

Not a member yet? Want in?

Email us at [email protected] “10K” or come chat with the team in the studio.

🔥 45 DAYS. 20 SESSIONS. $15,000 ON THE LINE.🔥

Why couldn’t it be you?

Natalia is our Member of the Month! 👏🥳Take a few minutes to listen to her incredible story!! She is one of the most insp...
08/31/2026

Natalia is our Member of the Month! 👏🥳

Take a few minutes to listen to her incredible story!! She is one of the most inspirational people, and her discipline, attitude, resilience, and courage are truly remarkable.☺️

We are so happy to have Natalia be part of our F45 MH community. Everyone that works out with her is set to have a great time and so much laughter!

Thank you for sharing, Natalia, we’re so lucky to have you!

🏆 Massive congratulations to S & S Jackman on an incredible 2nd Place finish at the HYROX World Championships this past ...
08/03/2026

🏆 Massive congratulations to S & S Jackman on an incredible 2nd Place finish at the HYROX World Championships this past June in Stockholm, Sweden! 🇸🇪🥈

This was the largest HYROX World Championship in history, with approximately 7,200 qualified athletes from 101 countries. Only the top 0.5% of HYROX athletes worldwide earned the opportunity to compete—making this achievement even more remarkable. 🌍

S & S are proud members of F45 Morgan Heights, and you'll regularly find them training alongside our amazing community.

We couldn't be prouder of this outstanding accomplishment. Your hard work, dedication, and consistency continue to inspire everyone around you.

Keep crushing it! 💪🔥👏

Give it up for our Member of the Month, Bobbie! 👏🎉Bobbie has officially been part of the F45MH community for one year, a...
07/30/2026

Give it up for our Member of the Month, Bobbie! 👏🎉

Bobbie has officially been part of the F45MH community for one year, and what an incredible year it’s been! 💙❤️ She is a true example of discipline, strength, consistency, and dedication. 💪

If you’ve ever worked out with Bobbie, you know you’re guaranteed a great workout, plenty of laughs, and positive energy. It’s been amazing watching you grow stronger every step of the way!

Congratulations, Bobbie—we’re so lucky to have you as part of the F45MH family! 🫶

Drop your congratulations for Bobbie in the comments below! ⬇️🎉

07/17/2026

HYROX VANCOUVER TICKETS 🎟️

One of the most beautiful places on earth 🌍 One of the biggest race weekends of the year. Vancouver, we're coming back.

Consider yourself warned: HYROX Vancouver tickets go on sale next week.

Blink and you might miss them.

December 18-20. Three full days of racing 🏁

A limited number of Early Access tickets will be shared directly with F45MH members. Not a member but looking to train for HYROX? Contact us today and join the team. 

Don't have Early Access? Don't panic. All divisions and all race days will still have tickets available during Public Sale, even if Early Access sells out.

Early Access: July 21 at 10 AM PDT

Public Sale: July 23 at 12 PM PDT

Last year was epic. This year, we're going bigger. Who's coming?

New phase unlocked. 🔐 Your next 4 weeks of workouts are here. Swipe through to see what's coming and the focus behind ea...
07/16/2026

New phase unlocked. 🔐 Your next 4 weeks of workouts are here. Swipe through to see what's coming and the focus behind each session. Plus a new workout just entered the chat, Threshold 💪

Also, starting August 12 we'll be ramping up our HYROX training every Wednesday leading up to HYROX Vancouver coming in December.



SAVE the 📅 June 20, 2026F45MH GAMES DAY is almost here, and it's gonna be🔥Grab your crew (or let us play matchmaker 🤝) a...
06/05/2026

SAVE the 📅 June 20, 2026

F45MH GAMES DAY is almost here, and it's gonna be🔥

Grab your crew (or let us play matchmaker 🤝) and get ready to test your strength, speed, grit, and team!

👥 3 Athletes

🏆 1 Team

🗣️ Endless bragging rights

The only question is... how many points can your team rack up?

Send this to your teammates and get ready to GAME ON!

A huge congratulations to our Member of the Month, Fernanda Sedlacek!🎉Fernanda joined the F45 MH family in September 202...
05/31/2026

A huge congratulations to our Member of the Month, Fernanda Sedlacek!🎉

Fernanda joined the F45 MH family in September 2025, and since day one she has demonstrated incredible commitment, consistency, and determination. Over the past several months, we’ve watched her show up, put in the work, and continuously push herself to become stronger and healthier.

We are so proud to have you as part of our community, Fernanda. Thank you for bringing your energy and commitment to every workout. Keep crushing your goals—we can’t wait to see what you accomplish next! 💪🔥

Amar hit 1000 classes 🎉🤩From her very first class to number 1,000, Amar has been part of this family since day one and w...
05/04/2026

Amar hit 1000 classes 🎉🤩

From her very first class to number 1,000, Amar has been part of this family since day one and watching her reach this milestone means everything to us. Only the second member in F45 Morgan Heights history to do it… an absolute legend 💪💙

Amar earned this incredible achievement alongside the early, inspiring 5:15am crew. Day after day, she shows up not just for herself, but for her team. She brings consistency, energy, and support every single time.

We’re so proud of you, Amar. Here’s to 1,000 more 🔥 slide to see all of Amar’s great moments with her crew and more!

Drop a 💙 to celebrate Amar! 👇
F45Training

Address

3211 152 Street
Surrey, BC
V3Z3M1

Opening Hours

Monday 5:15am - 6pm
Tuesday 5:15am - 6pm
Wednesday 5:15am - 6pm
Thursday 5:15am - 6pm
Friday 5:15am - 6pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+17784029439

Website

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