F45 Training Morgan Heights

F45 Training Morgan Heights F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

SAVE the 📅 June 20, 2026F45MH GAMES DAY is almost here, and it's gonna be🔥Grab your crew (or let us play matchmaker 🤝) a...
06/05/2026

SAVE the 📅 June 20, 2026

F45MH GAMES DAY is almost here, and it's gonna be🔥

Grab your crew (or let us play matchmaker 🤝) and get ready to test your strength, speed, grit, and team!

👥 3 Athletes

🏆 1 Team

🗣️ Endless bragging rights

The only question is... how many points can your team rack up?

Send this to your teammates and get ready to GAME ON!

A huge congratulations to our Member of the Month, Fernanda Sedlacek!🎉Fernanda joined the F45 MH family in September 202...
05/31/2026

A huge congratulations to our Member of the Month, Fernanda Sedlacek!🎉

Fernanda joined the F45 MH family in September 2025, and since day one she has demonstrated incredible commitment, consistency, and determination. Over the past several months, we’ve watched her show up, put in the work, and continuously push herself to become stronger and healthier.

We are so proud to have you as part of our community, Fernanda. Thank you for bringing your energy and commitment to every workout. Keep crushing your goals—we can’t wait to see what you accomplish next! 💪🔥

Amar hit 1000 classes 🎉🤩From her very first class to number 1,000, Amar has been part of this family since day one and w...
05/04/2026

Amar hit 1000 classes 🎉🤩

From her very first class to number 1,000, Amar has been part of this family since day one and watching her reach this milestone means everything to us. Only the second member in F45 Morgan Heights history to do it… an absolute legend 💪💙

Amar earned this incredible achievement alongside the early, inspiring 5:15am crew. Day after day, she shows up not just for herself, but for her team. She brings consistency, energy, and support every single time.

We’re so proud of you, Amar. Here’s to 1,000 more 🔥 slide to see all of Amar’s great moments with her crew and more!

Drop a 💙 to celebrate Amar! 👇
F45Training

Your results are calling ☀️💪 Swipe right 👉 for your next four weeks of workouts.
04/29/2026

Your results are calling ☀️💪 Swipe right 👉 for your next four weeks of workouts.

Today we’re celebrating Clara 🎉 Member of the Month 🌟 AND she just hit an incredible 200 classes 💪🔥 Thank you, Clara, ...
04/22/2026

Today we’re celebrating Clara 🎉

Member of the Month 🌟 AND she just hit an incredible 200 classes 💪🔥

Thank you, Clara, for bringing amazing energy to every session — even at 5AM — and for being such a strong example of discipline and hard work ✨

We’re so lucky to have you in our community!

🎉 1 0 0 0 CLASSES. ONE LEGENDARY MEMBER. 🎉 Kellie Zibrik, you have officially made HISTORY at F45 Morgan Heights! 🏆 From...
03/30/2026

🎉 1 0 0 0 CLASSES. ONE LEGENDARY MEMBER. 🎉
Kellie Zibrik, you have officially made HISTORY at F45 Morgan Heights! 🏆 From the very first day we opened our doors, you showed up — and you never stopped. 1,000 classes of sweat, strength, smiles, and pure dedication. You have been with us since the very beginning, and you’ve helped build everything this community stands for.
You don’t just take on challenges — you own them. You don’t just push yourself — you inspire every single person in that room to do the same. You are an inspiration. ⭐️
Kellie, we don’t just admire what you’ve accomplished — we admire who you are. As a member and as a human, we are so incredibly proud and grateful to have you in our F45 family!

Here’s to 1,000 more. 🥂🔥
Drop a ❤️ to celebrate Kellie! 👇

F45Training

Member of the Month 🌟Shoutout to Dan Henriques for being our Member of the Month! Your commitment never goes unnoticed —...
03/27/2026

Member of the Month 🌟

Shoutout to Dan Henriques for being our Member of the Month! Your commitment never goes unnoticed — you show up, put in the work, and bring a great energy every single time. 💪

Keep pushing, Dan — this is just the beginning! 🔥

Introducing PEAK500🥇The ultimate benchmark test. 500 points. 5 stations. March 28th is your chance to see what you're ma...
03/05/2026

Introducing PEAK500🥇

The ultimate benchmark test. 500 points. 5 stations. March 28th is your chance to see what you're made of. Who's ready?

No matter your fitness level this workout is for everyone. Join us today and work towards tomorrow 💪

Check the link in Bio for more info and how to sign up.

Phase 3️⃣ Peak🏔️ Time to put everything together.All the work from the last 2 phases has been building to this! Expect i...
03/04/2026

Phase 3️⃣ Peak🏔️ Time to put everything together.

All the work from the last 2 phases has been building to this! Expect intensity, smart pacing, and performance-focused sessions as we push through Peak.

Mark your calendars PEAK500 is coming 🔥 Saturday, March 28. Let's test it. Let's log it. Let's level up. More info to come.

🔥 February Member of the Month: Aman Bhangu 🔥Consistency. Dedication. Results.Aman has been showing up, putting in the w...
03/01/2026

🔥 February Member of the Month: Aman Bhangu 🔥
Consistency. Dedication. Results.
Aman has been showing up, putting in the work, and pushing limits for a long time now. His discipline and positive energy don’t go unnoticed. 👏💥

Address

3211 152 Street
Surrey, BC
V3Z3M1

Opening Hours

Monday 5:15am - 6pm
Tuesday 5:15am - 6pm
Wednesday 5:15am - 6pm
Thursday 5:15am - 6pm
Friday 5:15am - 6pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+17784029439

Website

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