30 Minute Hit

11/05/2026

Some people go for a walk. Some take a bubble bath. We prefer to throw punches and kicks. 🥊😂

Whatever kind of day you’re having, there’s nothing quite like 30 minutes of punching, kicking, sweating, and leaving it all on the bags.

Come blow off a little steam with us. Your first HIT is FREE! 💗

11/02/2026

We’ve got a new face on the floor! 🥊💕Help us give a big HIT welcome to Carleen! 🎉

Carleen is joining our trainer team, and we’re so excited for you all to get to know her!

Next time you’re in for your HIT, be sure to say hello, introduce yourself, and give her a warm South Surrey welcome. 💪

11/02/2026

We see you 👀 You’ve watched the reels. You’ve checked out the workouts. You’ve thought, “I should really try that.” 👀

And yet... here we are 😂

Consider this your sign to finally give 30 Minute Hit South Surrey a try!

Your first workout is FREE, our trainers will show you exactly what to do, and you don’t need a single minute of kickboxing experience.

You’ve already done the research. Now come have some fun. 🥊💙

Book your free trial through the link in our bio!

11/02/2026

November's here, and we're already negotiating with our calendars. 😂

Work, errands, appointments, and approximately 47 things on the to-do list. But 30 minutes for yourself? We can make that happen. 🥊

Come for the workout. Stay for the laughs, the encouragement, and the people who make showing up a little easier. 💙

Haven't joined us yet? Your first HIT is FREE! www.30minutehit.com/locations

10/31/2026

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories don't count on Halloween... right? 😉

Enjoy the festivities and have a safe, fun night! 🧡

10/31/2026

A full house for our Halloween B***y (BOO-ty 👻🍑) Calisthenics Class & Partner Stretch! 🎃

Our members brought the energy, got moving, and made the most of a fun Halloween workout together!

10/28/2026

Sometimes the most important part of your workout is having someone in your corner. 💙🥊

Someone to push you when you’ve got a little more in the tank, cheer you on when you’re giving it everything, and remind you that you’re stronger than you think.

That’s what our trainers are here for. Every HIT, every step of the way.

And yes, sometimes that means getting down on the floor with you 😀

10/26/2026

Monday check-in. 👀🥊

What are you doing for yourself this week?

Getting your Hit in? Making time to move your body? Showing up for a workout even when your schedule is packed?

Whatever it looks like, make some time for YOU.

And if that starts with 30 minutes in the Hit, we’re here for it. 💪

10/26/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

10/22/2026

Things you’ll hear at 30 Minute Hit: 🥊

“That was NOT 2 minutes.”

“Oh good, my favorite station.”
(It’s not her favorite station.)

“Can we pretend you didn’t see that?”

“I thought this was supposed to get easier.”

“I have one more in me.”
(She has five.)

“Wait, we’re doing that AGAIN?”

“I’m fine.”
(She is very clearly not fine.)

Hitters and trainers - what’s something you hear all the time at your studio? 😂💙

10/21/2026

A little Scream-inspired nail art for spooky season. 👻💅🏼

10/21/2026

Killer workout, killer nails 💅👻🥊
We love spooky season!

10/20/2026

Thirty minutes without anyone asking you for anything.

No work emails. No errands. No “Mom, where’s my…?”

Just you, the bags, and a little time to get out of your head. 🥊

Okay, your trainer might ask you for ten more. But at least you don’t have to find anyone’s socks. 😂💙

10/20/2026

Strength day. Cardio day. Mobility day.

Does fitness really need to be this complicated? 😅

Your body doesn't always separate movement into neat little categories, and neither does the HIT.

There's a lot happening with every punch, kick, and combination. 🥊 We break down the benefits you might not even realize you're getting.

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn't require a spreadsheet. STRENGTH CARDIO MOBILITY

10/19/2026

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊

Strength training? Check. Cardio? Absolutely. Mobility? That too.

Add in a trainer who knows your name, a workout that keeps challenging you, and the satisfaction of realizing you're stronger than you were last month.

That's hybrid training, the 30 Minute Hit way.

Come see what 30 minutes can do. Your first HIT is FREE! 💙
www.30minutehit.com/locations

10/17/2026

Unfortunately due to the windstorm and a power outage affecting our block, we will be closed today!

We’re sorry for the inconvenience and appreciate your understanding! We’ll keep you updated on any changes.

Still want to get your HIT in? 🥊 HIT@Home is always available to help you keep moving from home!

10/16/2026

Did you know? 👀
Our HIT Camps, CalHITsthenics, and Stretch HIT Out classes are now open to non-members, too!
So if you’ve been wanting to bring a friend, now’s your chance.
Come try a class together and see what the fun is all about. 🥊✨
Message us for upcoming class details!

10/14/2026

Did you meet one of your favourite people at HIT? 💙🥊

You might have walked in looking for a good workout, but somewhere between the punches, kicks, sweaty high-fives, and conversations between rounds, you found something you weren't expecting. Friendship.

It's one of our favourite things about the HIT community. Women showing up for themselves and finding a whole lot of support, laughter, and connection along the way.

So we want to know: Have you made a friend at HIT? 👀 Tag your HIT bestie below, or tell us how you met! We want to hear your stories. 💙