HEAVY GYM

09/06/2026

Another solid week at Heavy!

09/05/2026

It’s time to lock in. 🔒

At Heavy Gym, we’re a semi-private training facility built for people who want a plan, real coaching, accountability, and a team in their corner.

You’ll train in a small group with a structured training program, while each exercise is adjusted to meet you where you’re at, based on your abilities, your progress, and your goals.

You’ll have coaches there to make sure you’re training properly, pushing yourself, and continuing to progress.

Accountability that makes it a whole lot harder to quietly disappear when life gets busy.

And a kickass community that’s going to encourage you, challenge you, and cheer you on along the way.

You don’t have to figure it all out on your own.

You just have to decide you’re ready to start.

We currently have evening + weekend semi-private training spots available in Regina.

Ready to lock in? 🔥🔥

Click the link in our bio and fill out the application form to inquire about training with us.

09/01/2026

I started an excuse book.

Every excuse someone gave me for skipping a workout went in it.

Kids don’t sleep.
Too busy.
Too old.
Injured or sore.
Don’t feel like it today.

Not one of them missed a session anyway. They still showed up and got their workout in.

Showing up isn’t about how you feel. It’s the one second decision to get up and go, over and over, until it’s just who you are.

Start training with us by clicking the link in our bio and filling out our form. 🔥💪🏼

08/29/2026

08/28/2026

Fall Shred is live. 🔥

Four times a year we run this body recomposition challenge to help you drop fat and keep it off.

8 weeks. 3 workouts a week. A real nutrition plan. Skin folds that don’t lie. Coaching that pushes you. A community that won’t let you quit.

Winner takes home real cash 💰. Second place gets personal training sessions. Third walks away with merch or a gift card.

This is your one second decision. Link in bio and fill out the form to join.🔥💪🏼

08/21/2026

Peggy’s been training with me for years.

In January, she had knee replacement surgery. The kind of setback that could’ve easily ended her time in the gym for good.

Instead, she started back on the bike. Just to be in the room. Just to stay part of the atmosphere. It didn’t take long before she was lifting again, and she’s ahead of where either of us thought she’d be at this point.

During Hell Week, her daughter was running and nervous about it. Peggy, fresh off knee surgery, ran back out there and finished it with her.

That’s what this community does.
You don’t leave anybody behind, no matter what you’re dealing with.

If you’re injured, recovering, or dealing with something that feels like it’s sidelining you, there’s still a way to stay active and stay in it.

Peggy’s proof. 👊🔥

We have evening and weekend spots available to start training with us at Heavy. Click the link in our bio and fill out our form to get started.

And our Fall Shred is open now, our 8-week shred competition. If you’re ready to get after your goals before the year’s out, this is the push you need. Spots are limited - fill out our form to inquire about fall shred.

08/18/2026

Kids are heading back to school in the next couple weeks. If your routine’s been off this summer, this is your reset.

Fall Shred Challenge is Open, here’s how it works:

📅 8 weeks
🍽️ Nutrition plan included
🏋️ Train 3x a week
⚖️ $50 entry, winner takes the whole pot

What you can win:
🏆 1st place: the pot of cash
🥈 2nd place: 12 PT sessions
🎁 3rd place: Heavy Gym swag or a gift card
(Scored on relative change, so it’s fair no matter your starting point)

If you want to get ahead of the back to school chaos instead of scrambling in September, this is it.

Click the link in bio or go to www.heavygym.ca and fill out the intake form. We’ll give you a call & get you started. 🔥💪🏼