CrossFit Regina

CrossFit Regina First CrossFit Affiliate in Saskatchewan!

🫠Feeling stressed?A workout might be exactly what you need. Moving your body can boost your mood, clear your mind, and l...
06/11/2026

🫠Feeling stressed?

A workout might be exactly what you need. Moving your body can boost your mood, clear your mind, and leave you feeling more energized and positive.

You do not have to crush the workout. Just show up, move, and enjoy how good you feel afterward.

A little movement can go a long way. 😊✌🏽

💪 Strength Is for Everyone 💪You don’t need to be an athlete to get stronger.You don’t need to lift the heaviest weights ...
06/09/2026

💪 Strength Is for Everyone 💪

You don’t need to be an athlete to get stronger.

You don’t need to lift the heaviest weights in the gym.

You don’t need years of experience.

✔️Strength is for the person picking up a barbell for the very first time.
✔️Strength is for the busy parent who wants more energy.
✔️Strength is for the grandparent who wants to stay active.
✔️Strength is for anyone who wants to feel more capable in everyday life.

Getting stronger isn’t about comparing yourself to anyone else—it’s about becoming a little stronger than you were yesterday.

At CrossFit Regina, we meet you where you’re at. Every workout can be modified, every movement can be scaled, and every member is supported along the way.

Because strength isn’t reserved for a select few.

Strength is for everybody. ❤️

✨ Meet the person helping make sure every member feels supported from day one.Whether you’re brand new to CrossFit Regin...
06/08/2026

✨ Meet the person helping make sure every member feels supported from day one.

Whether you’re brand new to CrossFit Regina or you’ve been part of the community for years, there’s a good chance you’ve heard from ♥️

As our Client Success Manager, Julie is the friendly face behind the messages, check-ins, and encouragement that help members stay connected and on track. She celebrates your wins, answers your questions, and reaches out when life gets busy and you haven’t been around for a while.

But what many people don’t see is everything she does behind the scenes to keep things running smoothly and make sure our members have the best experience possible.

We’re incredibly grateful for all the care, effort, and heart she brings to CFR every day. 👏

Shout out to Julie, our amazing Client Success Manager 🫶🔥🙏

CONSISTENCY CREW – May ☀️💥May is one of those months where life gets busy. The weather gets better, schedules fill up, w...
06/05/2026

CONSISTENCY CREW – May ☀️💥

May is one of those months where life gets busy. The weather gets better, schedules fill up, weekends get packed, and routines can easily take a back seat. But not for this crew. You kept showing up.

This is the time of year when consistency takes intention. Not because motivation is high every day, but because you’ve built the habits that keep you moving forward. One workout, one class, one day at a time.

Shoutout Categories:
🏆 All In – 20+ classes
🙌 Locked In – 15+ classes
🔥 Building Heat – 12+ classes

The results people notice are built on the work nobody sees—the early mornings, the long days, and the decision to walk through the gym doors when excuses would have been easier.

Proud of everyone who stayed committed and kept building momentum all month long. Summer is around the corner, and this crew is ready for it. 👊

💪

🌈 Happy Pride Month! 🌈 🌈💪
06/03/2026

🌈 Happy Pride Month! 🌈

🌈💪

⚖️ Balance isn’t about being perfect. It’s about making room for the things that matter.Some days you’ll crush a workout...
05/29/2026

⚖️ Balance isn’t about being perfect. It’s about making room for the things that matter.

Some days you’ll crush a workout, prep healthy meals, get enough sleep, and check everything off your list.

Other days? Just showing up is the win.

At CFR, we believe fitness should add to your life not take it over. Training hard is important, but so is enjoying dinner with friends, spending time with family, taking rest days, and celebrating life’s moments.

The goal isn’t perfection. The goal is consistency, sustainability, and finding a balance that works for you.

Keep moving. Keep showing up. And remember: progress happens when fitness fits into your life, not when your life revolves around fitness. ❤️

☀️🏃🏃‍♀️Get your kids moving this summer at CrossFit Regina!Our Kids & Teens Summer Program (ages 10–14) is back! Each se...
05/27/2026

☀️🏃🏃‍♀️Get your kids moving this summer at CrossFit Regina!

Our Kids & Teens Summer Program (ages 10–14) is back! Each session is packed with fun, fitness, and confidence-building in a positive, energetic environment.

Session Details:
July Session:
Tuesdays & Thursdays | July 7-30 | 7–8 PM

August Session:
Tuesdays & Thursdays | Aug 4-27| 7–8 PM

Cost: $175 per session

Perfect for beginners or active kids who love a challenge!

Registration is OPEN!

To register: Email [email protected] to grab your spot—spaces are limited!

✨ We’re about so much more than workouts. Our mission is to help people build stronger, healthier, happier lives, both i...
05/26/2026

✨ We’re about so much more than workouts. Our mission is to help people build stronger, healthier, happier lives, both inside and outside the gym.

Every class, every high five, every small win adds up to something bigger: more confidence, better health, greater longevity, and a community that supports you every step of the way 🫶

We’re proud to help our members choose themselves, prioritize their health, and become the best version of who they want to be 💙

TeamCFR

New week. New opportunities. 💥Some days you’ll feel strong. Some days it takes everything just to walk through the doors...
05/25/2026

New week. New opportunities. 💥

Some days you’ll feel strong. Some days it takes everything just to walk through the doors. Both count. What matters most is showing up, putting in the work, and taking one step forward at a time.

Never tried CrossFit before? Book a No Sweat Intro a relaxed, no-pressure way to learn more, meet our coaches, and get started. Link in bio👊

Let’s make it a great week.

Address

1681 D McDonald Street
Regina, SK
S4N5R2

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 1pm
Saturday 8am - 8pm
Sunday 9am - 5pm

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