Session

04/07/2026

WHY REBOUNDING IS THE MISSING LINK IN YOUR WELLNESS ROUTINE - save this one for later! 🫴🏼✨🤍

02/16/2026

It’s always been deeper than just a workout. 🫴🏼🤍✨

Prioritizing mental wellness alongside physical health is our mission here because sometimes, just having a place to truly belong can make an impactful difference.

But also, science! 🧪
Here are 3 incredible ways movement shifts our mindset into the positive:

➡️ Movement: the catalyst for the release of our three super neuros chemicals- Dopamine, Seratonin, and Endorphins. As we move, our brain tells us that things are ✨good✨

➡️ Daily movement reduces cortisol (our stress hormone) in the body. This leads to less daily anxiety, more emotional balance, and better sleep/energy.

➡️ Emotional Resilience, or our ability to withstand periods of high stress or distress- significantly improves when we are regularly active. Mental clarity, self-awareness, and emotional stability. That’s the good stuff.

👋🏼👋🏼 Haven’t tried a class with us yet? Your first one is free!
Download the SESSION app at the link in our bio and redeem under credits and memberships. Or grab a free week of SESSION ON DEMAND- over 400 digital workouts to explore.

SESSION

02/15/2026

02/11/2026

You asked, we listened 🫴🏻🤍✨
— enjoy all the perks of an SESSION UNLIMITED membership at the lowest price ever.

LOVE AT FIRST SWEAT 12mo UNLIMITED is ✨on sale✨ through the end of February; don’t miss out on this incredible deal.

👉🏼 Here’s the cost breakdown:
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$1700 @ 20% off = $1360 |
Which comes to $133/mo, $27 less than our monthly UNLIMITED ($160)

Already on UNLIMITED?
Email us to switch over from an existing recurring pass.

➡️ UNLIMITED MEMBERSHIP BENEFITS:

10% off all in-studio merchandise, food + beverages
1 Late Cancel Comp a month
Bi-Annual SESSION Socials
Early Access to SSW Drops (Starting in March)
Complimentary same-day rescheduling (Starting in March)

➡️ This PROMO UNLIMITED *does not* Include:

Guest Passes
Vacation Holds

* Discount auto-applies in cart
* Non-Transferrable
* Non-Refundable

02/07/2026

🫴🏻✨STABILITY TRAINING that’s scientifically proven to create new neural pathways, promote lymphatic drainage, and increase bone density?

That’s going to be a hard yes from us!

➡️ RE[FORM] is a SESSION signature class methodology that combines low-impact rebounding cardio with phrase sequencing and repetition, heavily infused with Pilates principles, functional strength training fundamentals and the choreo build of dance classes.

It’s unlike anything else. 🥵🤌✨

Your core actively works the entirety of the session to stabilize you on the rebounder throughout the choreo, helping you naturally learn how to 🔥engage your core🔥 (hands up if this phrase has been tossed out in a class with no real explanation ❌) leaving you mentally sharper, physically stronger, and more balanced.

01/02/2026

Through Monday 01.05!

11/05/2025

The deets on our UNLIMITED promo!

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- must be the first time you’ve signed an UNLIMITED contract
- only applies to regular RECURRING UNLIMITED
- cannot be combined with other discounts
- 3 month minimum commitment
- 1 year expiry
- no transfers or refunds
- $100 credit can be used on all food/beverage, late cancels, and select SSW product

10/30/2025

OUR ONLY ANNUAL MEMBERSHIP SALE.

GIVING BACK IS THE THING THAT BRINGS RACHEL THE MOST JOY; SO NATURALLY WE CELEBRATE HER BIRTHDAY BY GIFTING MOVEMENT TO OUR COMMUNITY, AT A SALE PRICE.

TAKE 34% OFF ALL MEMBERSHIPS AND CREDITS* THROUGH NOV 01

CODE : FOUNDER34

10/15/2025

BECAUSE WE ALL DESERVE A LITTLE TREAT ✨💅🏼🤍
Discount on all 5 / 10 / 20 class packs live on the app through Friday.

Applies automatically in cart.

09/20/2025

Some bittersweet news. Congratulations on your new adventure; it’s never goodbye, it’s only “see you soon.” Cheering for you, always.

xx SESSION

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It’s not goodbye—it’s simply see me beside you, not in front of you. ✨

My Session family, I’ve been given an opportunity that means I won’t be able to continue teaching at Session. Being an instructor has truly been one of the most incredible experiences of my life, all because of the community that we have.

I’m endlessly grateful for every single person I’ve sweated beside, attempted sing-alongs with, and shared laughter with due to my inappropriate cuing. Session gave me so much joy, helped me fall in love with movement again, and reminded me how important it is to love myself along the way.

I am so grateful thatThis isn’t a farewell, I’ll still be in classes and around the studio to cheer you on, and see all of your beautiful faces in the studio.

Thank you to every single person who supported me in my journey as an instructor, and to Rachel for trusting me with this opportunity in the first place. You’ve all made this chapter unforgettable.

Xoxo 💛

09/17/2025

On the SESSION App or on our website.
Link in bio!