LG Fitness

06/29/2023

Which workout are you choosing today?

Comment🏋️‍♀️for HYPERTROPHY and 🏃🏻‍♀️ for CONDITIONING?

06/29/2023

Hope you all have a great holiday weekend & enjoy your rest days!!!

06/27/2023

Drop a 💯if you agree.

Here is a great article for you to read related to this:

https://www.precisionnutrition.com/foods-to-avoid-to-lose-weight

06/27/2023

Let’s give a shoutout to your gym buddy or workout partner! Tag them in the comments and let them know how they’ve made a positive impact on you.

06/21/2023

What’s that one song that when you hear it come on at the gym you’re like “it’s go time!”?

06/20/2023

💪🔥 Embrace Change, Transform Your Fitness Journey! 🔥💪

🏋️‍♀️ It’s time to break free from your comfort zone and take charge of your health and well-being. 💪 Embrace the power of change and witness the incredible transformation it brings to your body, mind, and soul. ✨

🌟 Step into the gym, where every drop of sweat represents a step closer to your goals. Push beyond your limits, challenge yourself, and redefine what you thought was possible. Remember, true growth happens outside of your comfort zone! 🚀

⏳ Don’t wait for the perfect moment – create it! Today is the day to commit to yourself and embark on this empowering journey. Embrace the strength within you, embrace change, and unlock a healthier, fitter version of yourself. 💥

🙌 Join the community of like-minded individuals who are pushing themselves to be their best. Surround yourself with positivity, support, and encouragement to fuel your progress. Together, we can achieve greatness! 🤝💪

✨ Believe in yourself, set goals, and conquer them. Every step forward, no matter how small, is a victory on your path to greatness. 💯

Remember, the power to transform your life lies within you. Embrace change, step into the gym with determination, and make each day count on your journey to a healthier, fitter you! 💪💯✨

06/14/2023

We aren’t always lucky enough to have a spotter with us when we’re at the gym so here’s a video of what you should do when you don’t have a spotter with you when you’re bench pressing.

06/13/2023

What’s the one exercise that you would gladly live without ever doing again?

06/12/2023

06/11/2023

The food industry creates cheap and easily accessible products that our taste buds and our brains *cannot* resist.⁣
⁣
But here's the great news:

It IS possible to beat the system.⁣
⁣
Here are a few powerful strategies to help you explore your relationship with processed food and take back
control of your grocery cart and eating habits.⁣

Here's a great article that precision nutrition has on this topic if you want to dive deeper.

https://www.precisionnutrition.com/why-you-cant-stop-overeating-infographic