Fitness with Milena

Fitness with Milena The Zumba program fusees hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba and POUND!

Fitness classes are great for all levels ! no experience needed! Pound:
THE CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yo

ga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

Happy 7 year anniversary to me ! I cannot believe how the time goes fast !
05/23/2026

Happy 7 year anniversary to me ! I cannot believe how the time goes fast !

Happy day to celebrate all the amazing mothers out there ! ❤️ love you all !
05/10/2026

Happy day to celebrate all the amazing mothers out there ! ❤️ love you all !

Amazing first class !!!! Spring it's gonna be amazing !
05/05/2026

Amazing first class !!!! Spring it's gonna be amazing !

Sundays are to dance! Thank you ladies for coming
05/03/2026

Sundays are to dance! Thank you ladies for coming

Amazing last day ! I had a blast with every single one of you ! Thanks for coming !
04/29/2026

Amazing last day ! I had a blast with every single one of you ! Thanks for coming !

Sunday !!!!! Fun!!! Thank you ladies for coming.
04/26/2026

Sunday !!!!! Fun!!! Thank you ladies for coming.

Amazing Friday Night !!!! Thank you for coming !!!!!!! Showcase night never a disappointment!
04/25/2026

Amazing Friday Night !!!! Thank you for coming !!!!!!! Showcase night never a disappointment!

I'm excited to be participating in MOVE 4 Kids and need your support to help reach my fundraising goal! Please consider ...
04/24/2026

I'm excited to be participating in MOVE 4 Kids and need your support to help reach my fundraising goal! Please consider donating to this great cause.

What Moves Me Each year, youth with autism and intellectual disabilities miss out on access to physical activities that so many of us enjoy. Programs aren&rsquo

Welcome to the coldest day so far ! ..... welcome Juliana! So happy to be able to warm up your heart with our music and ...
01/26/2026

Welcome to the coldest day so far ! ..... welcome Juliana! So happy to be able to warm up your heart with our music and our happiness on the dance floor !
I have amazing students as usual
I am very lucky to have you !

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Regina, SK

Telephone

+13065304991

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