Fitness with Milena

Fitness with Milena The Zumba program fusees hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away. Zumba and POUND!

Fitness classes are great for all levels ! no experience needed! Pound:
THE CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

September is here ! Check my schedule.
09/01/2026

September is here ! Check my schedule.

A very short but sweet session at the UofR ! Thank you to all these amazing ladies !
08/25/2026

A very short but sweet session at the UofR ! Thank you to all these amazing ladies !

Happy 7 year anniversary to me ! I cannot believe how the time goes fast !
05/23/2026

Happy 7 year anniversary to me ! I cannot believe how the time goes fast !

Happy day to celebrate all the amazing mothers out there ! ❤️ love you all !
05/10/2026

Happy day to celebrate all the amazing mothers out there ! ❤️ love you all !

Amazing first class !!!! Spring it's gonna be amazing !
05/05/2026

Amazing first class !!!! Spring it's gonna be amazing !

Sundays are to dance! Thank you ladies for coming
05/03/2026

Sundays are to dance! Thank you ladies for coming

Amazing last day ! I had a blast with every single one of you ! Thanks for coming !
04/29/2026

Amazing last day ! I had a blast with every single one of you ! Thanks for coming !

Address

Regina, SK

Telephone

+13065304991

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