Regina Self Defense Institute

05/05/2026

RSDI Semi-Private Training – East Regina

Now registering for our new semi-private small group classes in East Regina.

Build real-world self-defense skills, improve fitness, and develop mental fortitude in a focused, supportive training environment. Our classes are designed for everyday people who want practical skills, confidence, and personal growth.

• Small private group setting
• Hands-on instruction
• Real self-defense training
• Functional fitness & conditioning
• Confidence, awareness, and resilience

Space is limited.

Contact us today to register and reserve your spot.

RSDI – Real Self Defense. Real Confidence. Real Training.

04/26/2026

CORE BASICS – 6 WEEK PROGRAM | RSDI EAST REGINA

Ready to build real-world confidence and learn practical self-defense?

Our Core Basics 6-Week Program is designed for men and women who want simple, effective, no-nonsense skills that actually work.

✔ Real self-defense (not sport)
✔ Situational awareness & confidence
✔ Striking, escapes, and control fundamentals
✔ Beginner-friendly – no experience needed

📍 East Regina
👥 Limited to ONLY 8 spots – small group, hands-on training

If you’ve been thinking about it… this is your sign.

Register today and secure your spot.
Course fee for 6 wees Core Basics 150

Train with purpose. Train for real life.
Real Self Defense Institute – Regina

01/08/2025

Register Today!

09/17/2024

There's still room in our Self Defence classes at the Cathedral Neighbourhood Centre. Classes are geared for adult and teens though we can accommodate younger students if they are accompanied by older family members. Family pricing is available.

The training will focus on Basic Practical Self Defence, personal protection and getting into better physical shape to defend yourself and your family.

Register: https://cathedralvillage.org/adult-programs/

05/29/2024

CONTACT US TO BOOK A SEMINAR WITH YOUR COMPANY OR TO FIND out more about group training.

05/25/2024

05/09/2024

We have a Self Defence course coming up at the Cathedral Neighbourhood Centre starting May 30. It runs to June 27. The class is $99 and family pricing is available.

Training will focus on Basic Practical Self Defence, personal protection and getting into better physical shape to defend yourself and your family.

Classes are geared for adult and teens. Children ages 8 years old must train with a family member over 12 years.

Register at https://cathedralvillage.org/programs-services/recreation-programs/

05/03/2024

The Evolution of Self Defense

04/30/2024

Corporate Training & Small Business Education

04/20/2024