The Fitness Lab

The Fitness Lab Strength Training •Metabolic Conditioning •Yobility •Open Gym •Personal Training •Athletic Training •Team Training

New around here and not sure which membership is the right fit?We’ve got options for every stage of the journey, whether...
06/05/2026

New around here and not sure which membership is the right fit?

We’ve got options for every stage of the journey, whether you’re looking for unlimited classes, a flexible month-to-month membership, student pricing, open gym access, or a Strong & Mobile option.

Swipe through to explore the different memberships and find the one that fits your goals, schedule, and lifestyle.

Still not sure where to start? Send us a message or chat with our team. We’re happy to point you in the right direction.

The best membership is the one that helps you stay consistent 💚💪

GIVEAWAY TIME 💚⭐️👊🏼To continue celebrating our 10-year anniversary, we’re giving one lucky TFL member a $1,000 gift card...
06/01/2026

GIVEAWAY TIME 💚⭐️👊🏼

To continue celebrating our 10-year anniversary, we’re giving one lucky TFL member a $1,000 gift card to The Fitness Lab.

And honestly… if you won, what would you spend it on?

Would you put it toward a membership? Stock up on supplements? Invest in personal training? Grab some new merch? Maybe a little bit of everything.

For the past 10 years, this community has shown up for us in the best ways possible. You’ve trusted us with your goals, supported our growth, brought your friends through our doors, and helped make The Fitness Lab what it is today. This giveaway is one small way for us to say thank you.

HOW TO ENTER:

💚 Follow
💚 Comment below what you’d spend the $1,000 on
💚 Share this post to your story for an extra entry

The $1,000 gift card can be used toward memberships, classes, personal training, supplements, merch, and more.

Open to TFL members only. Giveaway runs June 1–6.

Now tell us… if you won, what’s the first thing you’re spending your $1,000 on? 👇

05/26/2026

You become stronger the moment you stop waiting to feel capable first.

Every challenge teaches resilience, adaptability, patience, or discipline. The people we admire most aren’t fearless they move forward despite uncertainty. Waiting until you feel “ready” can delay the very opportunities that help you grow.

Discomfort is often a sign of growth. Whether you’re starting a business, learning a skill, improving your health, or pursuing a goal, imperfect action creates momentum. Momentum builds belief, and belief strengthens confidence over time.

Growth starts the moment you stop waiting to feel ready 💚 Let’s keep getting after it this week TFL Fam 🧪🐀

05/20/2026

Who doesn’t love a little post-class sweet treat 😌🥤💪🏼

In case you didn’t know, every location at The Fitness Lab has a smoothie bar ready for your post-workout recovery 🤝

Because what you do after your workout matters too. Refueling with protein and carbs post-class can help support recovery, energy levels, and muscle repair so you’re not crashing later in the day 👀

We’ve got:
💚 whey + rice protein options
⭐️ add-ins like creatine
🫐 smoothies options for whatever you’re craving post-sweat

Honestly… sometimes half the motivation to finish the workout is knowing the smoothie is waiting after 😭

The second week of our Junior Athletic Program 👟💚Over the last two weeks, these athletes have been learning more than ju...
05/15/2026

The second week of our Junior Athletic Program 👟💚

Over the last two weeks, these athletes have been learning more than just exercises. They’re building confidence, movement quality, coordination, strength, discipline, and learning what it means to train with intention.

What we love most already is seeing them encourage each other, work through challenges, and grow more comfortable in the gym environment every session.

This program is designed to give young athletes a strong foundation that carries into sport, training, and everyday life all in a supportive, high-energy environment.

July + August registration is now open across all locations.

Ages 10–15
📍 Manotick
📍 Leitrim
📍 Kanata
📍 Beech

DM us “JUNIOR” and we’ll help point you in the right direction.

05/12/2026

GUILTY ✋

Behind every workout is a coach paying attention to the little things:
your form, your confidence, your consistency, your wins, your rough weeks, and the moments you don’t even realize you’re improving.

That’s what makes TFL different. The programming gets people in the door, but the people are what make them stay 💚

may be under arrest for going above and beyond for his clients… but honestly, all of our coaching team could probably be charged too 🤝👀

05/08/2026

10 years of TF 💚🧪🐀

Over the last little while, we asked members across our locations a few simple questions.

What motivates you to keep exercising?
What’s something TFL gives you that has nothing to do with fitness?
What’s your favourite memory from the last 10 years?

The answers had very little to do with reps, PRs, treadmills, or workouts.

They were about friendship. Community. Confidence. Becoming a better parent, partner, teammate, and friend. Saturday mornings. Christmas parties. Chin-ups that once felt impossible. Walking through the doors for the first time and deciding to stay.

It’s easy to say “thank you for 10 years,” but the truth is TFL has only ever been what it is because of the people inside of it.

To every member who has trusted us with part of their journey, every coach who has poured into this community, every early morning, every event, every sweaty class, every conversation in the lobby, every person who brought a friend along and helped this place grow into what it is today — thank you.

At the lab, you come for a workout and leave with a family.

Here’s to the last 10 years, and the many more ahead. 💚

10 years ago, The Fitness Lab started with a vision to build more than just a gym 💚What’s been created over the last dec...
05/06/2026

10 years ago, The Fitness Lab started with a vision to build more than just a gym 💚

What’s been created over the last decade is a community built through early mornings, hard conversations, first workouts, personal bests, challenges, setbacks, growth, and thousands of moments shared within these walls.

To celebrate our 10 year anniversary, starting tomorrow all active TFL clients will receive either a complimentary pair of TFL sunglasses or a TFL travel bag as a thank you for being part of this community.

This includes all:
✅ Monthly members
✅ Class card holders
✅ Personal training clients

*One item per client while quantities last*

Available at all TFL locations beginning tomorrow, May 7th

And we’re just getting started. More Anniversary announcements coming soon 👀🧪🐀 We love you all!!!

Strong moms. Strong community. 🤍🌸We’re celebrating the women who show up, hold it all together, and still make time to t...
05/02/2026

Strong moms. Strong community. 🤍🌸

We’re celebrating the women who show up, hold it all together, and still make time to take care of themselves.

Join us for a special Mother’s Day strength class led by built for all levels, all stages, and all kinds of moms. Whether you train with us, you’re bringing your mom, or you just want an hour that’s yours… you’re welcome here.

Free for TFL member moms.

Spots are limited — save yours on Mindbody ✨

04/29/2026

TFL Games 2026 💚 What a weekend.

Teams showed up, pushed through, and gave everything they had for each other, for the energy in the room, and for something bigger than just a workout.

From the first heat to the final push, this was what our community is all about. Grateful for every single person who competed, cheered, coached, and made this what it was.

And a huge thank you to for capturing it all so perfectly 🎥👊🏼

Until next year. Thank you for showing up the way you always do, this doesn’t happen without all of you 🫂

Address

5536 Ann Street
Ottawa, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 1pm

Telephone

+16136929000

Website

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