The Fitness Lab

The Fitness Lab Strength Training •Metabolic Conditioning •Yobility •Open Gym •Personal Training •Athletic Training •Team Training

September is Su***de Prevention Month, and it’s an important reminder that taking care of ourselves goes far beyond phys...
09/16/2026

September is Su***de Prevention Month, and it’s an important reminder that taking care of ourselves goes far beyond physical health.

Movement isn’t a replacement for mental health care, and it doesn’t need to ‘fix’ everything to matter. But regular physical activity can play a meaningful role in supporting mood, sleep, stress and overall mental well-being.

Sometimes we come to the Lab to get stronger. Sometimes we come to clear our heads. Sometimes we just need an hour that’s ours. However you show up, we’re glad you’re here 💚🧪

09/14/2026

Working hard is one thing. Training with a plan is another 🧪

At The Fitness Lab, our programming is built around three key pillars: strength, conditioning, and mobility. Because progress doesn’t come from throwing a bunch of exercises together. It comes from training with purpose, following a system, and building on the work you’ve already put in.

If you’ve been showing up but aren’t seeing the progress you expected, it might be time to try a different approach. Come experience the Lab for yourself 💚

Start your two-week trial today and see what intentional training can do for you.

09/11/2026

Training gives us a place to choose challenge on purpose 🧪

To lift the weight. Finish the set. Hold the pace. Keep going when your first instinct is to back off. Not because every workout needs to break you down, but because there’s value in reminding yourself that you can meet discomfort and stay with it.

That lesson goes far beyond the gym. Do hard things. Build the capacity to handle hard things. You CAN do hard things 💚

Lab gear, made to move 🧪💦 Meet the Lab Love Tank by lululemon featuring our LAB³ logo and available in two colourways: b...
09/09/2026

Lab gear, made to move 🧪💦 Meet the Lab Love Tank by lululemon featuring our LAB³ logo and available in two colourways: black + pink.

From strength days to Met/Con, Yobility and everything in between, consider this your new Lab staple!! Available now at TFL 💚

Good training is knowing what to progress, when to progress it, and when to stay right where you are.That’s training wit...
09/04/2026

Good training is knowing what to progress, when to progress it, and when to stay right where you are.

That’s training with intention 🧪💚

A new month doesn’t mean becoming an entirely new person overnight 👀It’s another opportunity to make time for yourself. ...
09/02/2026

A new month doesn’t mean becoming an entirely new person overnight 👀

It’s another opportunity to make time for yourself. To move your body, support your mind, build strength and invest in your overall well-being. Not because your life needs to revolve around training, but because training can help you feel better while you’re out there living it.

Here’s to another month of showing up for yourself, in whatever way you can 💚

Your routine doesn’t have to stop when baby comes along 💚🍼Barbells & Babies is returning this September at The Fitness L...
08/27/2026

Your routine doesn’t have to stop when baby comes along 💚🍼

Barbells & Babies is returning this September at The Fitness Lab, creating space for you to move, rebuild your strength and train alongside your little one.

No pressure to “bounce back.” No need to choose between getting your workout in and bringing baby along. Just strength training that meets you where you are.

📍 BEECH
Tuesdays + Thursdays
10:30–11:30 AM

📍 MANOTICK
Tuesdays + Fridays
1:30–2:30 PM

Want the inside scoop before we kick things off? DM us “B&B” or drop your questions below.

And Kanata + Leitrim parents, we want to hear from you 👀 If you’d love to see Barbells & Babies come your way next, let us know in the comments ⬇️⬇️⬇️

Address

5536 Ann Street
Ottawa, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 1pm

Telephone

+16136929000

Website

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