The Fitness Lab

The Fitness Lab Strength Training •Metabolic Conditioning •Yobility •Open Gym •Personal Training •Athletic Training •Team Training

Over the last three months, we’ve celebrated 10 years of The Fitness Lab, coached 1,600+ athletes, raised $10,400+ throu...
06/22/2026

Over the last three months, we’ve celebrated 10 years of The Fitness Lab, coached 1,600+ athletes, raised $10,400+ through community initiatives, participated in events across the city, expanded opportunities for young athletes, and continued doing what we love most: helping people become stronger 💚

But behind every number is something even more important: The people 🫂

The members who show up on the hard days.
The coaches who bring energy to every session.
The athletes who trust the process.
The families who support us.
The community that continues to choose TFL.

Thank you for being part of another incredible quarter.

We’re proud of what we’ve accomplished together, and even more excited about what’s ahead.

See you in Q3 💪🧪

06/19/2026

Thinking about joining a gym but not sure where to start? We get it.

That’s why we created our 2-Week Trial. Enough time to meet the community, experience the coaching, and see what The Fitness Lab is all about.

No guessing. No wondering. Just two weeks to find out if this is the place for you.

Ready to get started? 💚 Send us a DM or click the link in bio

06/17/2026

What a weekend 💚 To everyone who joined us at City of Om | Movement + Wellness Festival thank you for making it such an incredible day.

From first-timers to longtime members, we had the opportunity to move, connect, sweat, learn, and grow alongside so many amazing people.

The best part wasn’t the workouts. It was watching people choose themselves!!!

Choose to show up. Choose to try. Choose to take that first step.

Because every journey starts the same way:

With the decision to begin. So why not you? See you next year, and until then meet you at The Lab 🧪💚

GIVEAWAY #3 IS HERE 🎉💚🧪🏋️ We’re wrapping up our giveaway series with an incredible prize!! WIN a 1-Year Unlimited Membe...
06/11/2026

GIVEAWAY #3 IS HERE 🎉💚🧪🏋️ We’re wrapping up our giveaway series with an incredible prize!!

WIN a 1-Year Unlimited Membership at The Fitness Lab valued at $1,890.

The winner can choose one of three options:

• Keep the full 12-month membership
• Gift the full 12-month membership to someone else
• Split it 50/50 and take 6 months while gifting 6 months

How to enter:
✔ Follow
✔ Like this post
✔ Leave a comment letting us know which option you’d choose OR tag someone you’d gift or split the membership with
✔ Share this post to your story

The giveaway runs from June 10–17, giving you one full week to enter⏳ Good luck! 🔥💚🧪

This Saturday, we’re bringing The Fitness Lab experience outdoors!!! 🌞💚💦 60 minutes of strength, conditioning, functiona...
06/09/2026

This Saturday, we’re bringing The Fitness Lab experience outdoors!!! 🌞💚💦 60 minutes of strength, conditioning, functional training, and high-energy movement at

Bikes. Rowers. Ski ergs. Weights. The same intensity, coaching, and energy you’d expect inside the LAB, just on a bigger stage.

Spots are filling quickly. If you’ve been thinking about joining us, this is your sign.

📍 City of OM - RA CENTER / Power Lab
🗓 Saturday June 13th
⏰ 9:00 AM
🔥 All fitness levels welcome

New around here and not sure which membership is the right fit?We’ve got options for every stage of the journey, whether...
06/05/2026

New around here and not sure which membership is the right fit?

We’ve got options for every stage of the journey, whether you’re looking for unlimited classes, a flexible month-to-month membership, student pricing, open gym access, or a Strong & Mobile option.

Swipe through to explore the different memberships and find the one that fits your goals, schedule, and lifestyle.

Still not sure where to start? Send us a message or chat with our team. We’re happy to point you in the right direction.

The best membership is the one that helps you stay consistent 💚💪

GIVEAWAY TIME 💚⭐️👊🏼To continue celebrating our 10-year anniversary, we’re giving one lucky TFL member a $1,000 gift card...
06/01/2026

GIVEAWAY TIME 💚⭐️👊🏼

To continue celebrating our 10-year anniversary, we’re giving one lucky TFL member a $1,000 gift card to The Fitness Lab.

And honestly… if you won, what would you spend it on?

Would you put it toward a membership? Stock up on supplements? Invest in personal training? Grab some new merch? Maybe a little bit of everything.

For the past 10 years, this community has shown up for us in the best ways possible. You’ve trusted us with your goals, supported our growth, brought your friends through our doors, and helped make The Fitness Lab what it is today. This giveaway is one small way for us to say thank you.

HOW TO ENTER:

💚 Follow
💚 Comment below what you’d spend the $1,000 on
💚 Share this post to your story for an extra entry

The $1,000 gift card can be used toward memberships, classes, personal training, supplements, merch, and more.

Open to TFL members only. Giveaway runs June 1–6.

Now tell us… if you won, what’s the first thing you’re spending your $1,000 on? 👇

05/26/2026

You become stronger the moment you stop waiting to feel capable first.

Every challenge teaches resilience, adaptability, patience, or discipline. The people we admire most aren’t fearless they move forward despite uncertainty. Waiting until you feel “ready” can delay the very opportunities that help you grow.

Discomfort is often a sign of growth. Whether you’re starting a business, learning a skill, improving your health, or pursuing a goal, imperfect action creates momentum. Momentum builds belief, and belief strengthens confidence over time.

Growth starts the moment you stop waiting to feel ready 💚 Let’s keep getting after it this week TFL Fam 🧪🐀

05/20/2026

Who doesn’t love a little post-class sweet treat 😌🥤💪🏼

In case you didn’t know, every location at The Fitness Lab has a smoothie bar ready for your post-workout recovery 🤝

Because what you do after your workout matters too. Refueling with protein and carbs post-class can help support recovery, energy levels, and muscle repair so you’re not crashing later in the day 👀

We’ve got:
💚 whey + rice protein options
⭐️ add-ins like creatine
🫐 smoothies options for whatever you’re craving post-sweat

Honestly… sometimes half the motivation to finish the workout is knowing the smoothie is waiting after 😭

The second week of our Junior Athletic Program 👟💚Over the last two weeks, these athletes have been learning more than ju...
05/15/2026

The second week of our Junior Athletic Program 👟💚

Over the last two weeks, these athletes have been learning more than just exercises. They’re building confidence, movement quality, coordination, strength, discipline, and learning what it means to train with intention.

What we love most already is seeing them encourage each other, work through challenges, and grow more comfortable in the gym environment every session.

This program is designed to give young athletes a strong foundation that carries into sport, training, and everyday life all in a supportive, high-energy environment.

July + August registration is now open across all locations.

Ages 10–15
📍 Manotick
📍 Leitrim
📍 Kanata
📍 Beech

DM us “JUNIOR” and we’ll help point you in the right direction.

Address

5536 Ann Street
Ottawa, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 1pm

Telephone

+16136929000

Website

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