Fit Forever

10/22/2023

10/22/2023

• Are there movements or positions where you feel your body tightening up and holding you back?
• What body area is stopping you from doing these things? Hips, shoulders?
• What motions are you having the most trouble with? Rotating, bending forward/backward?

If you notice the stiffness interfering with your normal chores or activities your enjoy, it's clear that you need to do something about that.
Some form of joint mobility exercise is an essential part of fitness training. It should be included within and coordinated along with your other training for strength, flexibility, and body control.

Ageless Mobility Workshop
Sunday, November 5th, 2023
9:30am - 12:00 noon
Manotick
DM for more details.

09/10/2023

TRX/Clubbell classes start this Monday, September 11th, 2023 at 5:00 in Manotick. DM me for more details.

07/01/2022

Crane stance from Lookout Park, Combermere

06/30/2022

Changes in weather yesterday...

06/30/2022

Wednesday: A look at how weather changes around here.

04/15/2022

Happy group after today's Good Friday Mobility Seminar.

04/15/2022

If you didn't make it to today's mobility clinic, here's some of what you missed.

11/01/2021

What's your dream?

https://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, ...

09/07/2021

In-person classes resume on September 20th, 2021. Double vaccinations required.

Mondays @ 6:00-7:00 TRX/Clubbells
Thursdays @ 6:00-7:00 Kettlebells

Message me for more details.

05/28/2021

The kettlebell bottoms up press requires grip strength, core and shoulder strength and balance. Here Sue bangs out 10 reps like it's nothing!