Peak Centre for Human Performance

Peak Centre for Human Performance Canada's leading sport science lab · VO₂ Max · Lactate · Metabolic Testing We are different from the services offered by health clubs or personal trainers.

Nowhere else will you find training regimens designed to maximize your body’s specific fitness and athletic potential. Nowhere else will a trained physiologists build you a custom road map to work within your schedule with consideration to personal, family and work commitments.

Today we celebrate one of the greatest sporting achievements in honour of Terry Fox.At 21 years of age he set out from S...
09/20/2026

Today we celebrate one of the greatest sporting achievements in honour of Terry Fox.

At 21 years of age he set out from St John's on a prosthetic leg and ran close to a marathon every day for 143 days and 5,373 kilometres across Canada.

Cancer forced him to stop outside Thunder Bay before he could finish, but the Marathon of Hope has since raised over $1 billion for cancer research in over 60 countries, leaving an unparalleled legacy that inspires the entire world to run in his honour on this day.

09/18/2026

Now that the Fall session is officially underway.

We wanted to highlight another athlete as part of Peak.

University of Ottawa Varsity Track Athlete: Adriano Castillo is preparing with our team for his upcoming events.

Our specialized training programs start from kids in their first season to adults chasing personal bests or longevity.

Every program is shaped on real data and shaped around the person in front of us built over 30+ years of working with Professional Athletes and Olympic Teams.

Come visit. We'd love to have you as a part of Peak.

📍 555 March Road, Kanata
📞 613-737-7325
✉️ [email protected]

Today is International Taekwondo Day, marking the day in 1994 that taekwondo became an Olympic sport. Peak Centre opened...
09/04/2026

Today is International Taekwondo Day, marking the day in 1994 that taekwondo became an Olympic sport.

Peak Centre opened its doors the same year.

It feels right to highlight: Dillon Parmer, third dan black belt and part of Peak for over two years. 💪

Across a 5 month training several of his starting points improved:
Vertical Jump: 18" to 22"
Plank to failure: 2:00 to 2:30
Wall sit to failure: 2:10 to 2:30
Sprint (laps in two minutes): 16 to 18
Push Ups in one minute: 55 to 60
Body Weight squats in one minute: 74 to 80
Medicine ball toss: 230" to 248"
Standing long jump: 83" to 84"

"I take my training very seriously, and the results speak for themselves. Applying Peak Centre's training techniques has allowed me to make significant improvements. The encouragement and tailored programs have been instrumental in my progress." - Dillon Parmer

Thank you for being a role model for the sport, and for being a part of Peak.👏

Less than a month to go until IRONMAN Ottawa. You've trained all year for one of the toughest days in the sport and the ...
07/10/2026

Less than a month to go until IRONMAN Ottawa.

You've trained all year for one of the toughest days in the sport and the whole team at Peak is wishing you the best out there!

A quick reminder as you taper: Over 140.6 miles your aerobic threshold decides the pace you can actually maintain till the finish.

Higher threshold = faster race

Come test yours before race day so you pace it on your actual numbers.

📍 555 March Road, Kanata
📞 613-737-7325
✉️ [email protected]

It's Canadian Injury Prevention Day 🍏Falls are Canada's #1 cause of injury hospitalizations and most are preventable.Bu...
07/06/2026

It's Canadian Injury Prevention Day 🍏

Falls are Canada's #1 cause of injury hospitalizations and most are preventable.

Build balance into a daily habit, stand on one leg while you brush your teeth. In athletes, proprioceptive balance training cuts recurrent ankle sprains by about 35%

Summer Swims with PEAK are ongoingMondays: 6-7 AM Saturdays: 7:30-9 AMProgram is open to join at any point during the su...
07/03/2026

Summer Swims with PEAK are ongoing

Mondays: 6-7 AM
Saturdays: 7:30-9 AM

Program is open to join at any point during the summer.

21.5 hours total across 17 sessions.

To register or ask about pricing, call, message us or email [email protected]

Happy Canada Day! 🍁On July 1st, 1867, this beautiful country was born. Today we celebrate 159 years of unity, love, and ...
07/01/2026

Happy Canada Day! 🍁

On July 1st, 1867, this beautiful country was born. Today we celebrate 159 years of unity, love, and peace, the core Canadian values the world recognizes us for.

In the early 1920s, Canadian researchers at the University of Toronto discovered insulin and sold the patent for a single dollar, so that no one anywhere would ever be priced out of staying alive. They believed it belonged to the world.

That is the spirit of this country 🇨🇦

It's matchday! 🇨🇦We take on Switzerland 🇨🇭 in under an hour 👀Let's get this win boys💪
06/24/2026

It's matchday! 🇨🇦
We take on Switzerland 🇨🇭 in under an hour 👀
Let's get this win boys💪

It's Match Day! Canada 🇨🇦 Vs Qatar 🇶🇦 🔜Alphonso 👀 💪 Let's get this win 🍁
06/18/2026

It's Match Day!
Canada 🇨🇦 Vs Qatar 🇶🇦 🔜
Alphonso 👀 💪 Let's get this win 🍁

Summer Swims are back at Plant Pool with PEAKTwo of our three usual sessions this summer.Mondays 6-7 AM and Saturdays 7:...
06/18/2026

Summer Swims are back at Plant Pool with PEAK

Two of our three usual sessions this summer.

Mondays 6-7 AM and Saturdays 7:30-9 AM, June 29 to August 29.

21.5 hours total across 17 sessions.

To register or ask about pricing, message us or email [email protected]

Address

555 March Road
Ottawa, ON
K2K2M5

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm

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