Rebel Personal Training, 4043 Carling Avenue, Ottawa, ON (2026)

05/01/2026

Stronger together. Better together. REBEL together. 👊🔥

We know that crushing your goals is always better with a partner in crime. That’s why we’re rewarding you for growing the REBEL community!

Refer a friend to the gym and you can receive up to EIGHT personal training sessions to take your fitness to the next level. 🏋️‍♂️✨

No better time than now to help a friend start their journey while you level up yours. See you on the turf! 🟢⚫️

05/01/2026

Stronger together. Better together. REBEL together. 👊🔥

We know that crushing your goals is always better with a partner in crime. That’s why we’re rewarding you for growing the REBEL community!

Refer a friend to the gym and you can receive up to EIGHT personal training sessions to take your fitness to the next level. 🏋️‍♂️✨

No better time than now to help a friend start their journey while you level up yours. See you on the turf! 🟢⚫️

04/30/2026

Rise,Grind,Rebel

6am crew coming in STRONG💪

When’s your favourite time to workout?

04/07/2026

We are very excited to welcome Coach Rob to the REBEL team.

Rob brings over 25 years of experience helping busy professionals and high performers build stronger bodies, more confidence, and real lasting results. As an IFBB Pro Bodybuilder, Kinesiologist, Sport Nutritionist, and Master Trainer, he brings an incredible depth of knowledge backed by real experience.

His approach is rooted in science, accountability, and doing things the right way — no gimmicks, no shortcuts, and no cookie-cutter programs.

If you’re ready to train with purpose and get real results, Coach Rob is going to be a huge addition to the REBEL experience.

03/25/2026

BIG NEWS. WE’RE EXPANDING. THE TEAM IS GROWING

Rebel is growing — and this is a big one.
With this next phase, we’re building something even stronger… and we’re looking for the right people to be part of it.

We’re hiring:
• Certified Personal Trainer
• Chiropractor
• Massage Therapist
• Physiotherapist

If you’re driven, professional, and want to work in a high-level environment — we want to hear from you.

📩 [email protected]
📍 4043 Carling Ave

This is just the beginning.

Expansion LevelUp

02/03/2026

❤️🏃‍♂️ REBEL RUN FOR THE HEART 🏃‍♀️❤️

This February, Rebel Personal Training is proud to partner with the University of Ottawa Heart Institute for Heart Month.

We’re launching Run for the Heart — a month-long challenge focused on movement, consistency, and cardiovascular health.

Here’s how it works 👇
• Spend the month of February logging your steps
• Run or walk — every kilometer counts
• Move at your own pace, wherever you are
• Support heart health while building healthier habits ❤️

Whether you’re crushing runs or stacking daily walks, you’re making a difference for your heart and for others. Don’t forget to tag and in your posts!

💥 Donation link is in our bio
All proceeds support life-saving cardiac care, research, and education through the Ottawa Heart Institute.

Let’s move with purpose.
Let’s train with heart.
Let’s show what REBEL is all about. 🖤❤️

RunForACause WalkForHealth CardioHealth TrainWithHeart

01/20/2026

ENDURANCE BOOT CAMP IS HERE.
8 weeks. Zero excuses. Real results.

Train once a week in a high-intensity endurance-focused program designed to push your engine, grit, and mental toughness 🚀

💥 8-Week Endurance Boot Camp
💥 $399 for the full package
💥 Only 8 spots per group
💥 3 time slots available
💥 Led by REBEL Personal Training

This is for people who want to work!
Row. Run. Grind. Repeat.

Spots are limited and will fill fast.
DM us or hit the link in bio to lock in your spot.

Push your limits. Rise to the challenge. 🖤🤍

12/06/2025

🎉 GIVEAWAY TIME! Celebrating 5 Years of REBEL! 🎉

We’re celebrating 5 years of REBEL by teaming up with to give away TWO massive prizes:

🥇 1st Prize: $1,000 worth of Personal Training at REBEL
🥈 2nd Prize: $500 Gift Card to

HOW TO ENTER:
1️⃣ Tag a friend in the comments (each tag = 1 entry)
2️⃣ Follow both and

That’s it.

Winners announced in one month!
Thank you for 5 amazing years, let’s keep getting stronger together 💪🔥

02/12/2025

🎉 Exciting Announcement: The REBEL team is thrilled to welcome to our studio! With over 10 years of experience in the fitness industry and a true passion for fitness and exercise, Matt is eager to provide exceptional service to his clients. He’ll be available for evening sessions, and spots are sure to fill up quickly! If you’re ready to elevate your training experience with Matt, don’t hesitate to send us a DM or email us at [email protected]. Let’s get started on this amazing journey together! 💪✨

01/14/2025

GIVE AWAY ALERT 🚨 WIN 5 FREE SESSIONS!!!
In the spirit of the new year, we’re excited to kick things off with an amazing giveaway! You could win 5 free sessions and some awesome REBEL swag!

Joining in is super simple: just share this post on your story and tag a friend in the comments.

The contest will run for 10 days, and on the last day, we’ll select 2 LUCKY winners who will receive over $500 in personal training and more than $150 in swag—absolutely free!

This is your chance to start the year strong and get in the best shape of your life! Let’s do this!

Rebel Personal Training

05/01/2026

05/01/2026

04/30/2026

04/07/2026

03/25/2026

02/03/2026

01/20/2026

12/06/2025

02/12/2025

01/14/2025

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