Boom Box Fitness

Boom Box Fitness Group Classes and Personal Training

A heartfelt thank-you to Four Petals for this beautiful arrangement. 💐Four Petals is our local Richmond florist and the ...
09/10/2026

A heartfelt thank-you to Four Petals for this beautiful arrangement. 💐

Four Petals is our local Richmond florist and the wonderful team we turn to whenever we send flowers to members of our Boom Box family—whether life is giving them something worth celebrating or simply being a little extra hard.

Thank you for helping us show our members that we’re thinking of them—and for surprising Sean and I with a little love of our own.
We’re so grateful for your thoughtfulness and beautiful arrangements this year. 💜

Our next Mom & Baby session is coming! 👶💪Join us for a 6-week session with two classes each week, running September 15–O...
09/08/2026

Our next Mom & Baby session is coming! 👶💪

Join us for a 6-week session with two classes each week, running September 15–October 23.

Choose the schedule that works best for you:
✨ Tuesdays & Thursdays at 9:00 AM
✨ Tuesdays & Thursdays at 10:30 AM
✨ Wednesdays & Fridays at 8:30 AM

Investment: $180 + tax

Registration opens tomorrow, September 9, at 11:00 AM!

The easiest way to register is through the Boom Box Fitness app:
📲 Download the app from your app store
🔍 Search “Boom Box Fitness” and look for our kettlebell logo
👉 Find Mom & Baby under the Enrollment tab

Spaces are limited, so set your reminder and be ready to register! 💛

09/02/2026

Due to the weather tonight, run club is cancelled.

Sorry for the inconvenience!

LABOUR DAY WEEKEND SCHEDULEBoom Box will be closed Saturday, September 5 and Monday, September 7—but we’re keeping one s...
09/02/2026

LABOUR DAY WEEKEND SCHEDULE

Boom Box will be closed Saturday, September 5 and Monday, September 7—but we’re keeping one special workout on the schedule!

🔥 Special Cross Class
Monday at 9:30 AM

Over at theBOX, Saturday and Sunday classes will run as scheduled. All theBOX classes are cancelled on Monday.

Be sure to book your spot in the app, and enjoy the long weekend!

08/13/2026

Strong isn't one weight, one pace or one body type.

Sometimes it's lifting heavier. Sometimes it's finishing the workout. Sometimes it's simply walking through the door on a day you almost stayed home.

Whatever strong looks like for you, there's a place for it here. 🖤

📍3480 McBean St. Richmond, Ottawa
Link in the Bio

08/12/2026

Run Club Tonight!!

7PM at Boom Box Fitness

Everyone and all levels are welcome!

See you soon!

This is the last month for the Summer Student Membership! Its gets students FULL access to the facility including all ou...
08/10/2026

This is the last month for the Summer Student Membership! Its gets students FULL access to the facility including all our Fitness classes and our NEW Yoga/Pilates Studio!

Come and join us for a great run tonight with the Richmond Run Club at Boom Box Fitness!!7PM!Meant for all levels and fo...
08/05/2026

Come and join us for a great run tonight with the Richmond Run Club at Boom Box Fitness!!

7PM!

Meant for all levels and for those who want to improve on their running performance.

07/29/2026

Unfortunately due to the rain this evening there will be no run club :(

Hope to see you all next week!

✨ Mom & Baby is back! ✨Ready to rebuild your strength, reconnect with your body, and meet an amazing community of moms? ...
07/26/2026

✨ Mom & Baby is back! ✨

Ready to rebuild your strength, reconnect with your body, and meet an amazing community of moms? 💛

Our 6-week Mom & Baby Program is designed to help you safely return to fitness after pregnancy and childbirth—with your little one by your side.

💪 Designed and delivered by a mom, for moms.

What you can expect:
• Core rehabilitation & pelvic floor awareness
• Functional strength training
• Improved cardiovascular endurance
• Barbells, kettlebells, dumbbells
• A supportive, welcoming environment where you can progress at your own pace

📅 Session Dates August 4 – September 10

⏰ Choose from:
• Tuesdays & Thursdays at 9:00 AM
• Tuesdays & Thursdays at 10:30 AM
• Wednesdays & Fridays at 8:30 AM

💲$180 + HST

🗓️ Registration opens Wednesday, July 29 at 11:00 AM.

📲 To register:
Download the Boom Box Fitness app (link in the Bio).
Create your profile.
Once registration opens, head to the Events tab and select your class time.

Whether you're newly postpartum or simply looking for a safe and effective way to return to exercise, we'd love to welcome you.

Tag a new mom who would love this! 🤍

Address

3480 McBean Street
Ottawa, ON
K0A2Z0

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 1pm
Saturday 8am - 11am

Telephone

+16138383535

Website

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