Boom Box Fitness

Boom Box Fitness Group Classes and Personal Training

06/17/2026

Hey Richmond!!

Just a reminder for RUN CLUB tonight at Boom Box Fitness!

Meet for 7pm Sharp!
Don't bring anything that you have to leave at the gym as the gym may be closed by the time we get back.

Hope to see you all soon!

The gym can feel intimidating. We know that.New faces, unfamiliar equipment, not knowing where to start or whether you b...
06/15/2026

The gym can feel intimidating. We know that.

New faces, unfamiliar equipment, not knowing where to start or whether you belong. We have heard it a hundred times from people who are now some of the most consistent members we have.

At Boom Box, that feeling does not last long.

Because the moment you walk through our door you are not a newcomer trying to figure it out. You are part of something. A community of real people with real goals who show up for each other, cheer each other on, and make the hard days feel a lot less hard.

That is not something we manufactured. It is just who our people are.

Every body. Every goal. Every stage of life. You do not need to be fit to start. You just need to start.

Come see what it feels like to belong somewhere that actually wants you to succeed.

We will be here.

🌐 boombox-fitness.com
📍 3480 McBean St, Ottawa

Most people train hard. Fewer people train smart.The difference between spinning your wheels and actually making progres...
06/11/2026

Most people train hard. Fewer people train smart.

The difference between spinning your wheels and actually making progress usually comes down to four things. Swipe through.

Set real goals, not vague ones. Not "get fit." Get specific. Know what you are working toward and track it so you can see how far you have come.

Train for your goals. Not every workout is built the same and it should not be. The way you train should match what you are actually trying to achieve.

Rest like it is part of the plan. Because it is. Your body does not get stronger during the workout. It gets stronger in the recovery. Protect your rest days.

Keep raising the bar. Once something feels easy, that is your cue. Add weight. Add a rep. Add difficulty. That is how progress actually happens.

None of this requires a perfect program or hours in the gym. It just requires intention.

That is what we teach at Boom Box every single day.

🌐 boombox-fitness.com
📍 3480 McBean St, Ottawa

06/10/2026

Unfortunately due to weather and the high chance of thunder showers, we are going to have to cancel the run club for tonight.

Sorry everyone, hopefully next weeks weather is a bit better for us.

Men 60+ - This Class Is for You!!We hear it all the time."I already walk every day.""I stay active doing yard work.""I d...
06/09/2026

Men 60+ - This Class Is for You!!

We hear it all the time.

"I already walk every day."

"I stay active doing yard work."

"I don't need a gym."

But if your shoulder aches after years of hard work, your knee doesn't bend like it used to, or your back reminds you of every year spent behind a desk, staying busy isn't always enough.

The goal isn't to become a bodybuilder. The goal is to move better, feel stronger, and keep doing the things you enjoy for years to come.

After decades of working, providing, and putting everyone else first, this is your time. Your time to travel, play with your grandkids, tackle projects around the house, and enjoy the life you've built—with a body that works for you, not against you.

Our Men's 60+ Fitness Class focuses on strength, mobility, balance, and reducing those everyday aches and pains in a supportive, no-pressure environment.

📅 Mondays, Wednesdays & Fridays
⏰ 11:00 AM

We need at least 5 men to get the class started.

If you've been saying, "Maybe someday," consider this your sign. Join us and invest in the one thing that makes everything else possible: your health. 💪

There is something that happens when you walk into a room full of people who are all there for the same reason.You push ...
06/08/2026

There is something that happens when you walk into a room full of people who are all there for the same reason.

You push a little harder. You rest a little less. You do the rep you were about to skip because the person next to you is still going and something in you decides you are too.

Nobody tells you to. Nobody is watching. It just happens.

That is the science of group fitness and it is one of the most underrated performance tools out there. When you train alone, you set the ceiling. When you train with others, the ceiling disappears.

At Boom Box we have watched it happen every single day. People walk in thinking they will take it easy and leave having done the best workout of their week. Not because a coach pushed them. Because the room did.

Community does not just make the workout more fun. It makes you better at it.

Come find your people.

📞 613-838-3535
🌐 boombox-fitness.com
📍 348 McBean St, Ottawa

Men 60+ — We're Starting a New Fitness Class!We're looking for at least 5 men aged 60+ to join our new group fitness cla...
06/07/2026

Men 60+ — We're Starting a New Fitness Class!

We're looking for at least 5 men aged 60+ to join our new group fitness class.

🗓 Mondays, Wednesdays & Fridays
⏰ 11:00 AM

This class will focus on improving strength, balance, mobility, and overall fitness in a welcoming, supportive environment. Whether you're already active or just getting started, we'd love to have you join us.

Interested? Let us know today! Send us a message or email us at [email protected]

Once we have 5 participants committed, we'll get the class up and running.

Tag a friend, bring a neighbour, and help us build a great community of active men! 💪

We are doing a run club!!! Starting next Wednesday June 10.Now that summer is finally here it's time to dust those runni...
06/07/2026

We are doing a run club!!! Starting next Wednesday June 10.

Now that summer is finally here it's time to dust those running shoes off, get outside and get moving!

This is FREE for anyone to join and meant for ALL levels of running.

Show up EVERY Wednesday evening (weather permitting) at Boom Box Fitness in Richmond at 7PM SHARP!

Don't bring anything with you to leave at the gym as the doors may be locked.

Cross training is exactly what it sounds like... training that crosses disciplines.Instead of focusing on one type of mo...
06/02/2026

Cross training is exactly what it sounds like... training that crosses disciplines.

Instead of focusing on one type of movement, you combine strength, cardio, mobility, and endurance into one well-rounded approach.

The result is a body that is capable, balanced, and built to handle whatever life throws at it.

Varied movements. Different energy systems. One class. Every movement can be scaled to meet you where you are. You do not need to be fit to start. You just need to show up.

Come try our Cross Training class.

📞 613-838-3535
🌐 boombox-fitness.com
📍 348 McBean St, Ottawa

To every woman who thinks she's past her prime, we'd like to respectfully disagree. Our Ladies 60+ class was built for w...
05/31/2026

To every woman who thinks she's past her prime, we'd like to respectfully disagree.

Our Ladies 60+ class was built for women who want to stay strong, stay active, and have a genuinely good time doing it.

It's fun. It's social. It's the highlight of the week for everyone in it.

No intimidation. No judgment. Just movement, community, and the kind of energy that reminds you that the best years aren't behind you at all.

Come move with us. Call or email the studio to find out more.

📞 613-838-3535
🌐 boombox-fitness.com
📍 3480 McBean St, Ottawa

Address

3480 McBean Street
Ottawa, ON
K0A2Z0

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 1pm
Saturday 8am - 11am

Telephone

+16138383535

Website

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