Between The Bumpers

06/23/2026

Ready to Leave Pain Behind? Discover How Taylor Baird Can Help You Get Back in the Game!

If you’re tired of sitting on the sidelines, hoping that nagging pain or old injury will just disappear, it’s time to take charge. Taylor Baird, CAT(C), heads up Athletic Therapy at BTB and is your go-to specialist for injury recovery and peak performance.

Taylor’s expertise covers everything from sports injuries to tailored return-to-activity strategies—perfect for weekend warriors, or anyone eager to get moving again. You’ll benefit from:

✔️ In-depth knowledge of sport injuries & getting you back to action
✔️ Hands-on manual therapy plus functional, movement-based rehab
✔️ Direct collaboration with your BTB coach for a unified approach

Don’t let lingering pain slow you down. Your comeback starts now—move the way you want to, with Taylor’s expert guidance.

Book here:
https://betweenthebumpers.janeapp.com/?utm_source=email&utm_medium=email%20marketing #/athletic-therapy

06/18/2026

Thinking about getting started but not sure where to begin❔
The hardest part of any fitness journey is often taking that first step❕

That's why we offer a No Sweat Intro— a free, pressure-free conversation where we learn about your goals, answer your questions, and help you figure out the best path forward.

Whether your goal is to:
✅ Build strength
✅ Lose weight
✅ Improve your energy
✅ Move without pain
✅ Feel more confident in your body

We'll create a plan that fits your lifestyle and experience level.

No workout. No commitment. No intimidation.

Just a conversation about where you are now and where you'd like to be.

📅 Book Here👇
https://eng.zenplanner.com/widget/bookings/btb-nsi-calendar

06/17/2026

First box jumps!

Emily & Elaine stepped outside their comfort zones yesterday and landed their very first box jumps.💪👟

Congrats Emily & Elaine 👏👏 Building confidence one step at a time 🤗

BeConsistentNotHeroic

06/16/2026

At BTB, we’re driven by the belief that fitness can spark meaningful, lasting change—and we love extending that mission out into the wider world.🌈

👉This June 18th–22nd, our team is thrilled to head back to the Cree Nation of Waswanipi for a special 4-day wellness workshop! We’ll be offering:

• Engaging fitness classes
• Practical nutrition tips
• Movement and mobility exercises
• Strategies for lifelong healthy habits

After the success of our previous visits, we’re eager to provide more hands-on experiences and ongoing support—helping community members take ownership of their health and deepen connections with one another. We’re honoured to be welcomed again and look forward to sharing stories and highlights after our return! 💜

Is there a community, group, or team you think could benefit from a BTB wellness workshop? Drop us a message or email [email protected]—we’d love to connect!

06/11/2026

🎉Kailash and Maya have been putting in the work with Coach Myles - and it shows.🎉

Their progress extends far beyond training sessions. They're moving better, feeling stronger, experiencing less discomfort, and approaching daily life with greater confidence.

🎊A special congratulations to Kailash on celebrating his 90th birthday! His commitment to staying active and maintaining his strength is a powerful reminder that investing in your health pays dividends at every stage of life.🎊

What stands out most is their consistency. By showing up, following a structured plan, and trusting the coaching process, they've continued to make steady progress that supports the life they want to live.

We're proud to be part of their journey and look forward to seeing what's next. 💪💪

06/09/2026

🥊Looking for a workout that builds real conditioning, sharpens your focus, and is genuinely fun? This isn't about fighting — it's about moving better, breathing deeper, and walking out more confident than when you came in.

✔ Build cardio fitness without boring cardio
✔ Learn proper boxing technique from the ground up
✔ Improve coordination, footwork, and reaction time
✔ Burn off stress in the best way possible

No experience needed. No ego. Just real coaching.

Learn More:
https://betweenthebumpers.com/stittsville-boxing-fitness?utm_source=email&utm_medium=email+marketing

Non-contact boxing fitness and personal training with Coach Brett Irwin at BTB Stittsville. Stress relief, fat loss, and confidence — without the competition.

05/28/2026

Strong isn’t a look—it’s about building real, usable strength that supports your work, family, and future. 💪

Our strength class is built for busy people who want to move better, feel stronger, and stay pain-free.

📅 Book a free trial class today: https://lnk.ink/7T2Lc

05/25/2026

Fitness is easier when you’re not doing it alone. 🏋🏋🏋️♂️️

If the gym feels overwhelming, Semi-Private Training is for you.
Small, supportive groups. Expert coaching. A clear plan.
No intimidation — just show up. We’ve got the rest. 💪

Ready to get started? Visit betweenthebumpers.com to book a free consultation.

05/21/2026

👯♀️ Want to Actually Stick to Fitness This Year? Bring a friend.

Our latest blog breaks down 6 reasons why training with someone else makes all the difference — for consistency, motivation, and results.

📚 New Post: Why Fitness Is Better With a Friend

👉 Read it here: https://shorturl.at/733tv

05/18/2026

💪 Ready for a Clear Plan — and Real Progress?

BTB Personal Training means expert guidance, personalized programming, and no guesswork.

✅ Built for busy schedules
✅ Ideal if you’re feeling stuck or unsure where to start
✅ Safe, structured, and focused on long-term results

You don’t have to figure it out alone.

🎯 Book your free No-Sweat Intro and get a plan built for you: https://shorturl.at/9pWHR