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Lundi 7am - 7pm Mardi 7am - 7pm Mercredi 7am - 7pm Jeudi 10am - 7pm Vendredi 7am - 2pm Samedi 10am - 1pm

MTLPILATES

MTLPILATES enseigne des mouvements qui optimisent le control total du corps.

M T L P I L A T E S est un espace dédié à l'étude du corps et à la conscience d'un mouvement intelligent, alliant plaisir et accessibilité pour tous les types de corps. M T L P I L A T E S is a space dedicated to the study of the body and the awareness of intelligent movement, combining pleasure and accessibility for all body types.

08/30/2026

Experience Pilates as intended: the complete system.

In 50 minutes, you’ll move through the Reformer, Wunda Chair, and Ladder Barrel—each offering a different type of support, resistance, and challenge.
The Reformer builds strength and control through spring resistance. The Wunda Chair challenges balance, stability, and full-body integration, while the Ladder Barrel supports spinal mobility, flexibility, and deeper ranges of motion.

Moving between all three allows you to explore familiar movements from new perspectives, helping you develop greater body awareness, balanced strength, and more connected movement.

Discover the Full System at MTLPILATES: Mondays, Wednesdays, and Thursdays. Book through the app.

08/24/2026

Same movement. Different apparatus.

Featured movement: Lateral Flexion

The spine wasn’t designed to move in just one plane. Moving it in every direction helps circulate fluid through the discs, keeping them hydrated and healthy. Side-bending activates the muscles along one side of the body, including the obliques, while opening and decompressing the opposite side.

The moment you move away from your vertical axis, deep stabilizers—including the multifidus, transverse abdominis, and pelvic floor—engage automatically. That’s the beauty of the Pilates method. 😉

08/12/2026

What if your workout wasn't just about today—but about the next 10, 20, or even 30 years?

Introducing Slow Aging—our newest class designed to help you move well for life.

Through thoughtful, joint-conscious movement, you'll build strength, improve posture, support mobility, and invest in the longevity of your body.
Because aging is inevitable. How you move through it is something you can train.

Wednesdays & Fridays at 11am
Link in bio to book 🌟

08/04/2026

Strengthen your powerhouse, challenge your arms, and discover how connected movement can transform the way you feel — inside and outside of the studio.

07/09/2026

Why so many machines?
Because Pilates was never designed around just one piece of equipment.
Each apparatus has a different role, but they’re all part of the same system. They build on one another, challenge your body in different ways and help you experience the same principles from a new perspective.
Different challenges help you build a stronger, more balanced and more capable body.
Pilates 🤝 System 🤝 You
Experience every apparatus at MTLPILATES.
Book your class through our app.

07/01/2026

At our studio, we believe Pilates is meant to be taught, not just followed.
Our fully certified instructors have completed comprehensive training in the original Pilates method, so every class is guided with knowledge, thoughtful cueing and individual attention.
We’re here to help you move safely, build strength and improve mobility, one class at a time.
MTL Pilates is Pilates, as intended.
Come visit. You’re always welcome. ✨

06/28/2026

Pilates wasn’t designed as a workout. It was designed as a system of movement.

Over 100 years later, people are still practicing it. Not because it’s trendy, but because it works.

06/26/2026

Same movement. Different apparatus.
Featured movement: Grasshopper
The Grasshopper can be explored across different pieces of Pilates equipment. Each apparatus changes the challenge, helping you build strength, control and a deeper understanding of the movement.
Pilates 🤝 System

06/23/2026

Our good friend Joseph Pilates designed this for your living room. Today, it’s one of the most demanding pieces of apparatus in the studio.

The Wunda Chair was originally created for the home, but we still love it in the studio because in the Pilates system, every piece of apparatus offers a different challenge. With less of your body supported, every movement requires more control and focus.

You leave feeling stronger, steadier and more capable in the way you move, both in and out of the studio.

Compact by design and demanding by nature.

Adresse

1440 Peel Street
Montreal, QC
H3A1S8

Heures d'ouverture

Lundi	7am - 7pm
Mardi	7am - 7pm
Mercredi	7am - 7pm
Jeudi	10am - 7pm
Vendredi	7am - 2pm
Samedi	10am - 1pm

Téléphone

+15146474439

Site Web

http://www.mtlpilates.ca/

Notifications

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