Quelles sont les heures d'ouverture ?

Lundi 7am - 7pm Mardi 7am - 7pm Mercredi 7am - 7pm Jeudi 10am - 7pm Vendredi 7am - 2pm Samedi 10am - 1pm

MTLPILATES

Appeler Itinéraire Site Web Contacter l'entreprise

MTLPILATES enseigne des mouvements qui optimisent le control total du corps.

M T L P I L A T E S est un espace dédié à l'étude du corps et à la conscience d'un mouvement intelligent, alliant plaisir et accessibilité pour tous les types de corps. M T L P I L A T E S is a space dedicated to the study of the body and the awareness of intelligent movement, combining pleasure and accessibility for all body types.

10/28/2026

Pilates isn’t a race, it’s a practice.✨

Take it one step at a time.
Explore variations when your body feels ready.
Listen. Honour your body.
Give it what it can handle today. 🤍

Progress looks different on every body… and that’s the beauty of it.

#

Single-leg work reduces the load while offering a great way to build coordination between your leg and torso.

✨

Une seule jambe réduit la charge et permet de développer une belle coordination entre la jambe et le tronc.

Pilates isn’t a race, it’s a practice.✨

Take it one step at a time.
Explore variations when your body feels ready.
Listen. Honour your body.
Give it what it can handle today. 🤍

Progress looks different on every body… and that’s the beauty of it.

#

Quand la base est solide, quand le contrôle est là, quand le mouvement est établi, c’est le moment d’ajouter des étapes.

Keep it fun. Keep it safe 😉

10/28/2026

Pilates isn’t a race, it’s a practice.✨

Take it one step at a time.
Explore variations when your body feels ready.
Listen. Honour your body.
Give it what it can handle today. 🤍

Progress looks different on every body… and that’s the beauty of it.

Quand la base est solide, quand le contrôle est là, quand le mouvement est établi, c’est le moment d’ajouter des étapes.

Keep it fun. Keep it safe 😉

10/26/2026

Have you really been doing Pilates?

More burn doesn’t mean more results.
Alignment comes from precision: how your bones organize, how your spine stacks.

Injured? Don’t stop moving.

Start moving with a team trained to work with your body as it is today. Helping you understand which movements are actually beneficial.

Somewhere in the work, the joy of movement comes back.

Plus ça brûle, plus ça fonctionne… sauf que…..

Le Pilates, c’est bien plus que de la musique et des appareils Reformer.

Une pratique bien encadrée peut vous aider à atteindre vos objectifs, mais aussi vous accompagner dans les moments plus difficiles : après un accouchement, à la suite d’un diagnostic ou d’une blessure, ou simplement pour retrouver le plaisir de bouger.

Bougez avec une équipe formée pour vous accompagner en respectant votre corps, tel qu’il est aujourd’hui.

10/14/2026

Keeping it real.
Reformer • Ladder Barrel • Wunda Chair • Cadillac • Pedipole •

09/14/2026

Get your sweat on in the first half of class as you master foundational exercises that unlock the key concepts for our advanced moves on the equipment.

The second half of class takes place on our Ladder Barrels and is dedicated to lengthening and decompressing the spine.

Expect focused, slow‑paced work that opens the chest and hips, restores mobility, and leaves you feeling taller and refreshed — simply yummilicious!

09/14/2026

07/09/2026

Why so many machines?
Because Pilates was never designed around just one piece of equipment.
Each apparatus has a different role, but they’re all part of the same system. They build on one another, challenge your body in different ways and help you experience the same principles from a new perspective.
Different challenges help you build a stronger, more balanced and more capable body.
Pilates 🤝 System 🤝 You
Experience every apparatus at MTLPILATES.
Book your class through our app.

07/01/2026

At our studio, we believe Pilates is meant to be taught, not just followed.
Our fully certified instructors have completed comprehensive training in the original Pilates method, so every class is guided with knowledge, thoughtful cueing and individual attention.
We’re here to help you move safely, build strength and improve mobility, one class at a time.
MTL Pilates is Pilates, as intended.
Come visit. You’re always welcome. ✨

06/28/2026

Pilates wasn’t designed as a workout. It was designed as a system of movement.

Over 100 years later, people are still practicing it. Not because it’s trendy, but because it works.

06/26/2026

Same movement. Different apparatus.
Featured movement: Grasshopper
The Grasshopper can be explored across different pieces of Pilates equipment. Each apparatus changes the challenge, helping you build strength, control and a deeper understanding of the movement.
Pilates 🤝 System

Adresse

1440 Peel Street
Montreal, QC
H3A1S8

Heures d'ouverture

Lundi	7am - 7pm
Mardi	7am - 7pm
Mercredi	7am - 7pm
Jeudi	10am - 7pm
Vendredi	7am - 2pm
Samedi	10am - 1pm

Téléphone

+15146474439

Site Web

http://www.mtlpilates.ca/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque MTLPILATES publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.