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Lundi 9am - 6pm Mardi 9am - 6pm Mercredi 9am - 6pm Jeudi 9am - 6pm Vendredi 9am - 6pm Samedi 9am - 2pm

Harmonie Clinique du Bien-être Intégré

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Canada
Montreal, QC
Harmonie Clinique du Bien-être Intégré

Harmonie Clinique du bien-etre intégré offer Mat Pilates, Reformer Pilates and Massage Therapy

08/28/2026

✨ Welcome to the Harmonie team, Keiti!

We’re very happy to introduce Keiti Schmitz, our new Massage Therapist, bringing more than 8 years of experience in wellness and therapeutic care to Harmonie.

With 1,400 hours of professional training and a strong background in anatomy, physiology, biomechanics, and advanced massage techniques, Keiti takes a thoughtful and personalized approach to every treatment.

Her goal is simple: to understand what each client’s body needs and provide safe, effective care that supports relaxation, recovery, and overall well-being.

We’re so excited to have her with us! ✨

📩 Keiti is now available for appointments — contact us or book your session today.

07/22/2026

📲 Booking your next appointment has never been easier!

We’re excited to introduce BeeThere, our new smart scheduling platform!

With BeeThere, you can:
✨ Book your Pilates or Massage appointments anytime
📅 View real-time availability
🔔 Receive appointment reminders
💙 Manage your wellness routine with just a few clicks

Your time is valuable, and we’re making it easier than ever to prioritize your health and well-being.

Try our new booking system and schedule your next visit today!

07/17/2026

✨ Myth: Pilates is just stretching.
Truth: It’s so much more.

While Pilates does improve flexibility, it’s actually a full-body workout that builds strength, stability, balance, and control through precise, intentional movements.

Every exercise challenges your muscles, especially your core, while improving posture, coordination, and body awareness.

So yes, you’ll become more flexible—but you’ll also become stronger, more balanced, and more confident in the way you move. 💙

Have you ever thought Pilates was “just stretching”? Let us know below! 👇

07/10/2026

Feel lighter, inside and out ✨

Lymphatic drainage is a gentle massage technique designed to stimulate your lymphatic system and support your body’s natural detoxification process.

Regular sessions can help reduce water retention, improve circulation, decrease swelling, and promote a greater sense of well-being. Whether you’re looking to ease bloating, support recovery, or simply give your body a reset, lymphatic drainage is a wonderful addition to your self-care routine.

📩 Book your appointment today and experience the benefits for yourself. 💙

07/03/2026

Pregnancy brings incredible changes to your body, and prenatal massage is a gentle way to support you throughout the journey.

Designed specifically for expecting mothers, prenatal massage can help:
✨ Relieve back, neck, and hip pain
✨ Reduce swelling in the hands and feet
✨ Ease muscle tension and improve circulation
✨ Promote relaxation and reduce stress
✨ Encourage better sleep and overall well-being

Taking care of yourself is one of the best ways to care for your growing baby. Our trained therapists provide a safe, comfortable, and relaxing experience tailored to each stage of pregnancy.

📩 Contact us to learn more or book your prenatal massage.

06/29/2026

5 Lies You’ve Probably Heard About Pilates ✨

❌ Lie #1: Pilates is only for women.
✅ Truth: Pilates is for everyone, regardless of age, gender, or fitness level.

❌ Lie #2: It’s just stretching.
✅ Truth: Pilates builds strength, stability, flexibility, and body control.

❌ Lie #3: You have to be flexible to start.
✅ Truth: You don’t need to be flexible—Pilates helps you become more flexible over time.

❌ Lie #4: It’s too easy to be an effective workout.
✅ Truth: Pilates challenges your muscles through controlled, precise movements that can be adapted to any fitness level.

❌ Lie #5: Pilates is only for people with injuries.
✅ Truth: While it’s great for rehabilitation, Pilates is also an excellent way to improve fitness, prevent injuries, and enhance overall well-being.

Don’t let these myths stop you from experiencing everything Pilates has to offer. 💙 Which one have you heard before?

06/25/2026

Pilates is where strength meets mindfulness. ✨

More than just exercise, Pilates creates a connection between body and mind through controlled movement, focused breathing, and intentional practice.

As your body becomes stronger and more balanced, your mind learns to slow down, stay present, and move with greater awareness.

A stronger body. A calmer mind. A healthier you. 💙

06/05/2026

Take a break. Relax. Recharge. ✨

A massage is more than just a moment of relaxation—it’s an investment in your well-being. Whether you’re dealing with stress, muscle tension, or simply need time for yourself, massage therapy can help you feel refreshed, restored, and ready to take on the day.

💆‍♀️ Your body works hard for you. Give it the care it deserves.

📩 Book your appointment today.

05/29/2026

✨ 8 Pilates Facts You Might Not Know ✨

1️⃣ Pilates was created by Joseph Pilates in the early 20th century.
2️⃣ It focuses on quality of movement, not quantity of repetitions.
3️⃣ Pilates strengthens your deep core muscles, not just your abs.
4️⃣ It can help improve posture and body alignment.
5️⃣ Pilates is suitable for all ages and fitness levels.
6️⃣ Many athletes use Pilates to enhance performance and prevent injuries.
7️⃣ It combines strength, flexibility, balance, and coordination in one workout.
8️⃣ Consistent practice can help you move more efficiently in everyday life.

Pilates is much more than a workout—it’s a method designed to help your body feel stronger, more balanced, and more connected. 💙

Which fact did you find most interesting? 👇

Adresse

5445 Henri-Bourassa Boulevard W
Montreal, QC
H4R1B7

Heures d'ouverture

Lundi	9am - 6pm
Mardi	9am - 6pm
Mercredi	9am - 6pm
Jeudi	9am - 6pm
Vendredi	9am - 6pm
Samedi	9am - 2pm

Site Web

https://harmonieclinique.ca/

Notifications

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