Latin Flavours Fitness

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Latin Flavours Fitness Latin Flavours Fitness Ltd. Welcome to Latin Flavours Fitness Ltd. www.latinflavoursfitness.com
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Certified Instructors , joining together to bring the flavours to the only Drop in Zumba® Studio concept in Maple Ridge.

10/29/2026

“15 YEARS OF MEMORIES — The Journey Begins!”
💚💗THROWBACK THURSDAY! 💃

Taking a trip down memory lane… back to where it all began! 🥹✨

💞Do you remember this? 🥹🎂 One of our very first kids’ birthday parties!
Little did we know how many smiles, dancing feet, birthday candles, and beautiful memories would follow. Every picture tells a story!”

Back in the days when Latin Flavours Fitness was located on 228th Street, upstairs on the second floor! 🥹

“15 YEARS OF MEMORIES — The Journey Begins!”💚💗THROWBACK THURSDAY! 💃Taking a trip down memory lane… back to where it all ...
10/29/2026

“15 YEARS OF MEMORIES — The Journey Begins!”
💚💗THROWBACK THURSDAY! 💃

Taking a trip down memory lane… back to where it all began! 🥹✨

💞Do you remember this? 🥹🎂 One of our very first kids’ birthday parties!

Little did we know how many smiles, dancing feet, birthday candles, and beautiful memories would follow. Every picture tells a story!”

Back in the days when Latin Flavours Fitness was located on 228th Street, upstairs on the second floor! 🥹

Shop Maple RidgeLatin Flavours FitnessRidge Meadows Chamber of CommerceMaple-Ridge Bia Liliana De Anda KnorrActivities4Kids Ridge MeadowsDowntown Maple Ridge Business Improvement Association

10/29/2026

In POUND®️ Fitness, the T&A position (Thighs and Abs) primarily targets your thigh muscles and abdominal muscles, while also engaging your glutes and stabilizing muscles.
Thighs
Quadriceps
Hamstrings
Adductors
These muscles help you maintain the low, athletic stance and control your movements.keep your knees aligned with your toes, sit your hips back, engage your abs, and avoid arching your lower back.

⚡️POUND®️fitness THURDAYS 9:30 am at Latin Flavours Fitness

💚Would you like to see POUND®️evening class?

.fitness Maple-Ridge Bia Shop Maple Ridge

10/26/2026

Sub 🚨 Alert
Monday POUND®️ 7:15 pm
Subbing for Alejandra

10/26/2026
10/19/2026

🎉✨ WHAT A BUSY AND AMAZING WEEKEND AT LATIN FLAVOURS STUDIO! ✨🎉

🎉 Birthday parties, team celebrations, and morning Zumba®️ classes — we had it all!

❤️ The best moments, the best parties, and the best celebrations happen at Latin Flavours Fitness Studio!

.life.co .fitness Maple-Ridge Bia Ridge Meadows Latin Flavours Fitness

15 FREAKING YEARS! WHAT A RIDE! 🎉💃❤️15 years of love, happiness, a few tears, frustrations, worries, and more drama than...
10/16/2026

15 FREAKING YEARS!
WHAT A RIDE! 🎉💃❤️

15 years of love, happiness, a few tears, frustrations, worries, and more drama than an entire Netflix series! 😂🍿

Back in October 2011, I opened the doors of Latin Flavours Fitness for the very first time, never imagining how much this journey would mean to me. What a blessing it has been! 🥹💃🎉

this studio was built from scratch while raising my young children, working part-time in tourism, and trying to be the best mother, wife, and homemaker I could be. I was missing pieces of my own life while trying to build something meaningful for everyone else.

Latin Flavours Fitness has built a community, created opportunities, and helped people grow, learn, teach, and discover their own potential—a community built on passion, growth, and a shared love for fitness and dance.

I thank God first, my family and then the beautiful community of people and wonderful instructors I’ve been blessed to meet along the way. ❤️🙏 I’m so grateful that our paths have crossed!

I am proud because I may not have had a dedicated person for every role or an entire administrative team behind me, but we made up for it with creativity, determination, and a remarkable ability to wear multiple hats—sometimes all at once! 😂❤️

I AM INCREDIBLY PROUD OF MYSELF.

I didn’t just run a studio. I BUILT ONE.

Whatever comes next, nobody can take those 15 years away from me.

Nobody can erase the work done, the lives touched, or the foundation built.

This is a place where we haven’t just heard music or shared workouts. We have also heard the laughter of so many children. We have celebrated birthdays, blown out candles, shared hugs, and created memories that will forever live in the hearts of so many families.💐

But above all, Latin Flavours has been a place full of life.

That is what makes this studio special. That is what makes these 15 years matter.

I don’t know exactly what the next chapter will look like. I have mixed emotions about the future, and I would be lying if I said that letting go of certain things doesn’t scare me.

But right now, LET’s CELEBRATE 🎉
Save the day ! Come say hello , share some moments , make more memories ,

🔆Everyone is welcome, but space is limited and an RSVP is required. Please reserve your spot and provide your name for the guest list to receive the full details.

📞 604-790-0777
📧 [email protected]

Sinceraly and w/ Love
LILIANA ❣️ I can’t wait to see you all !

*** This celebration is intended for everyone who has shared this journey with us and been part of the Latin Flavours Fitness community ***

Maple-Ridge Bia Shop Maple RidgeRidge Meadows Chamber of Commerce
Latin Flavours Fitness

❤️ Have we made a difference in your life?If Latin Flavours Fitness has brought more joy, energy, friendship, or happine...
10/13/2026

❤️ Have we made a difference in your life?

If Latin Flavours Fitness has brought more joy, energy, friendship, or happiness into your life, we would truly appreciate it if you could take a moment to leave us a review! ⭐⭐⭐⭐⭐

Your kind words mean so much to us and help our little Business and fitness community continue to grow.
Thank you for being part of our journey! 💃❤️

With love and gratitude,
Latin Flavours Fitness

https://g.page/r/CQRhw0musn1SEBM/review

Address

11841-224th St. With Selkirk Avenue
Maple Ridge, BC
V2X0P1

Opening Hours

Monday 9am - 11am
5:30pm - 8:45pm
Tuesday 9am - 11am
5:30pm - 8:45pm
Wednesday 9am - 11am
Thursday 7pm - 8:45pm
Friday 9am - 11am
Saturday 9am - 11am

Telephone

+16047900777

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