Ridge CrossFit & Athletics

10/23/2026

These people 🏆

10/21/2026

Gym baby doing cute things

10/21/2026

This Ridge CrossFit & Athletics crew taking home all the bling 🔥🔥🔥🔥🔥🔥 TRU Challenge was a blast this year with all of our athletes taking a podium finish. 🏆Couldn’t have asked for a better way to spend the day.

10/17/2026

3 rep Max Deadlift test day….. a few significant PRs rolling in with a many good efforts! We love to see progress and limits tested. 💪

10/15/2026

We won the Spirit of the Throwdown Series award!!!!!!
What an absolute privilege to be part of this community of engaged and passionate individuals- it’s contagious. Thank you for making us proud to wear the name Ridge CrossFit & Athletics ❤️💚

The spirit members: Brooke scott Bryce Moyer Dale Mah Chris Michael Nick Fletcher Shauna Marie Kristi Strell Kelsey Evans Lance Lamberton Sally Lamberton Cliff Lamberton Kylee Fletcher tay Reuben Eguabor

10/11/2026

A transformation like this doesn’t come easy, nor can it be done alone. Ashley Bennett is the Athlete of the Month, here is her story:

1. My previous gym had closed its doors and was I was looking for some community. I have always loved CrossFit and with just the vibe in general and people I knew this is where I wanted to be, then my friend Cat told me that she was taking the plunge and buying a membership so I figured no time like the present and I haven’t looked back since.
2. Honestly I’d change nothing. The coaches, fellow gym members and community were spot on - it was a perfect fit (even better now with Lance & Sally)
3. It’s starts my day with success. It’s added routine and pushed me further than I thought I could push myself in the best possible way.
4. I love a good bench day 🙌 thrusters should be illegal 🤮
5. PULL UPS - I can do a strict pull up!! (I have a pic of my first attempt) it’s come a long wayyyy
6. Our 9 am crew?? It’s simple - we’re elite lol jk
I have the best gym partner and strong af community of women around me plus Carter always cheering eachother along to push for one more rep 💪 you honestly couldn’t ask for a better gym community, everyone is amazing. The coaches are unreal and so helpful and then every other member is so bad ass in their own way I feel so grateful to be a part of ridge CrossFit 💚
7. When I’m not at the gym I’m usually at the ball park, hiking or sitting on the sidelines cheering my babies on.
8. Ridiculously good at turning an idea in to an epic event.
9. My kids and my mental health. My kids think I am the strongest woman in the world and BRAG about it they tell dad that mom is way stronger than him all the time 😆(not true btw) but I’ll take it.
10. I want to do a do walk on my hands and eventually do a muscle up 🤞

10/10/2026

Saturday Session

10/09/2026

10/02/2026

What an incredible thing to see so many Ridge CrossFit & Athletics members volunteer to judge at the Fraser Valley Throwdown Series. We loved being part of this event in a bigger way this year, judging was so much more fun than I anticipated. Seeing everyone battle through their own workouts, or how the teams of 3 strategized and worked together, I feel so inspired.

Thank you for bringing us all together Throwdown Series ❤️❤️❤️

10/02/2026

Watch them fly 🚀 Riot on the Ridge 2026