Ridge CrossFit & Athletics

Ridge CrossFit & Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ridge CrossFit & Athletics, Gym/Physical Fitness Center, 22826 Dewdney Trunk Road, Maple Ridge, BC.

Join us in Maple Ridge BC for fun and friendly, private or group sessions, which cater for those who are just starting their wellness journey or those who are looking for a holistic, cross-training experience to maintain or better their health goals. At CrossFit STEPS, we are committed to leaving our fitness community in a better place by providing a fun, friendly atmosphere for those who are just

starting their wellness journey or those who are looking for a holistic, cross-training experience to maintain or better their health goals. We cater for both private and group training sessions that are led by a professional and dedicated team of coaches, in a well-equipped CrossFit box, in Maple Ridge, British Columbia.

08/23/2026

🕸️🕷️🌧️🌩️🏋🏼

08/04/2026

Introducing our August Athlete of the month! Arsalan Sajid

Arsalan is fully committed and always brings a can do attitude to the gym! We asked Arsalan a few questions about his CrossFit journey, here are his answers.

1. When did you join Ridge CrossFit & Athletics?
I joined February 2025

2. Why did you decide to try CrossFit?
Gym is walking distance from my home which helped and I wanted to challenge myself

3. What changes have you noticed in your health, fitness, or confidence since starting CrossFit?
After joining CrossFit I noticed that I was more energetic and consequently able to engage in my other hobbies and be mentally more present for myself and family.

4. What advice would you give to someone who is thinking about starting CrossFit?
CrossFit for beginners is at times daunting but it gets less daunting and enjoyable. The key is to remain consistent, show up and challenge yourself
5. What is your favorite CrossFit movement or workout?
My favorite movement is Toes to Bar. For favorite workout I like The Murph, though I have done it only twice

6. What is your favorite activity outside of the gym?
Outside of gym I am mostly a home body so most of the time I can be found reading or tinkering with computers and electronics

7. What is your proudest accomplishment since joining RIDGE CF&A?
When I first joined I was unable to do any of the gymnastic movements. Now I can do kipping pullups, kip swings and Toe to Bars. I am pretty pleased with progress in this regard

8. Have you made any changes to your diet or lifestyle since starting CrossFit?
Yes, with my wife, we have actually setup garden beds where we grow a good amount of our vegetables and now our food has 'greens' in it and we try to cook all our meals at home. Also i had a very unhealthy relationship with Fried Food but we have, mostly, parted ways

9. Is there something about you that people at the gym might be surprised to learn?
Nothing surprising about me but I will state the obvious i.e. I do not know how to start, hold or keep a conversation going.

10. Who or what inspired you most?
I see people with all levels of ability trying their best, consistently showing up and improving

07/27/2026

Mom and Tots are the cutest classes! But more importantly, they’re the most impactful. Even though it’s slower paced, it focuses on the foundations that we all need to be able to achieve at higher levels.

So proud of these moms who are taking their postpartum recovery seriously and rebuilding the right way.

07/18/2026

A bigger than usual class today- but where here for it!!!!

EARLY ACCESS LINK IN BIOEarly access to HYROX Vancouver is coming soon. Priority entry opens July 21st. Train with exper...
07/09/2026

EARLY ACCESS LINK IN BIO

Early access to HYROX Vancouver is coming soon. Priority entry opens July 21st. Train with expert coaching, not guesswork.

3 easy steps

1. Sign up for 3 for Free

2. Get Early Access

3. Get Race Ready

Additional benefits

1. Early access to all future North American and Mexican HYROX events

2. Exclusive RIDGE & Hyrox Merch

3. Access to Race Simulation events at Ridge CF&A

07/05/2026

Sunday HYROX - 60 minutes of moving.
Threshold training is for the mind as much as it's for the body.

This space, and the community that has grown here, is a privilege. We are committed to protecting it, nurturing it, and ...
07/03/2026

This space, and the community that has grown here, is a privilege. We are committed to protecting it, nurturing it, and ensuring it remains a positive, healthy place for everyone.

By living the Ridge Code, each individual member and coach creates an environment where people feel welcome, supported, safe, and inspired to keep showing up for themselves and their health. Every member plays a part in shaping the culture that makes this community so special.

We take the Ridge Code seriously because it reflects who we are and what we stand for. Thank you for taking it seriously too. 🫡

Address

22826 Dewdney Trunk Road
Maple Ridge, BC
V2X7Y3

Telephone

+16043054550

Website

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