Triplefit - Personal Training

Triplefit - Personal Training Small Group PT, Partner Training, and Personal 1 on 1, What ever your needs are I am here to help you achieve your Goals ..Inspiring Healthy Living !!!

In the summer of 1993 I made the decision to change my life, 2 years after my second child was born, I was overweight, and not happy about myself, thinking this is motherhood. Most new moms usually have 10-15 lbs. to loose after one child, I had 45 after 2. Then my new very fit neighbor moved in across the street, one sunny day she was mowing her lawn in her short shorts, while her 4 children unde

r the age of 8 ran around … that was it … that’s all it took, if she could do it so could I, we became very good friends, I was addicted to fitness, going as far as getting my certification in group fitness in 2002
Unfortunately I had a setback , with children’s activities and my husband starting a new company, my fitness took a back seat ,going on to get an office job for 4 years ,I was not happy about gaining 15lbs, I felt awful all the time, and had no energy
Thankfully that job ended, and I had the chance to regain my healthy lifestyle back, going from an recreational runner, have now completed 7 half marathons and 2 full marathons in just the last 3 years
Wanting to inspire others to gain the confidence to live a healthy lifestyle, I have reentered the fitness industry and am now certified as BCRPA personal training , group fitness leader and currently enrolled in fitness nutrition and acquiring my ACE personal trainer certification
This is just the beginning for me, I will continue to educate myself to give my clients the most current, up to date and innovative personal training experience

It's hard for some to understand how much my body craves this.. not only because it's February and 2 degrees outside..bu...
02/16/2021

It's hard for some to understand how much my body craves this.. not only because it's February and 2 degrees outside..but it's been a couple weeks and I really craved the lake this morning and I all can say 6 minutes in a lake at 5 degrees does the body good, my mind needed it, a sense of calmness after 2 minutes sets in, I breath the fresh air, look around at the snow capped mtns and feel the healing of my soul...And I think this is my church

THE GIFT OF FITMAS 🎅🏻 ...Its no secret that many individuals  think of starting there fitness regimen in January, you kn...
12/09/2020

THE GIFT OF FITMAS 🎅🏻 ...Its no secret that many individuals think of starting there fitness regimen in January, you know time to burn off the Christmas cookies and Turkey dinner.

Not sure what to get that certain loved one?

Give the gift of health...mind, body and soul...you can give a gift of Personal training sessions to get you or your loved one off on the right track next year.
I believe investing in your health benefits you and everyone around you.

Something exciting is coming soon to Triplefit
11/25/2020

Something exciting is coming soon to Triplefit

It's Official.. Aquafit certified.. took little longer due to Covid but now teaching Aquafit for all those waterbabes   ...
08/12/2020

It's Official.. Aquafit certified.. took little longer due to Covid but now teaching Aquafit for all those waterbabes
#

It’s been 2 years today. Why am I so emotional over this looking back at these pictures, because I spent 4 years of trai...
07/29/2020

It’s been 2 years today. Why am I so emotional over this looking back at these pictures, because I spent 4 years of training, missing out on family time to get to my first attempt in 2017 I DNF do to mechanical bike issues, I was devastated, but I came back stronger, and more determined It was one of the hardest days, one of the happiest days, the most painful days, it took 16 hours 46 min and 5 seconds to swim 3.8k, ride 180k and run 42.2k,the time allowed was 17 hours
I did it... the training paid off, and I have to say my support group got me to the finish line , I will always be so grateful, the saying “the comeback is sweeter the setback”is true, the saying “she believed she could so she did”is true, the saying “Anything is possible” is most true
Let me add, for those that are missing out on the 2020 race season do to covid, this is your setback , dont stop training, train harder, set your goals higher, be more determined
❤️

Some call me crazy 😜, but I call it peaceful 🙏I feel the healing happening as a sink into the lakeI've struggled with ac...
07/10/2020

Some call me crazy 😜, but I call it peaceful 🙏
I feel the healing happening as a sink into the lake
I've struggled with aches and pains all through the years of Ironman training but thought it's part of the game ..no pain no gain, right up to a few months ago
I started Cold Thermogenesis in December 2019.. now I can't go a day without it sometimes twice a day
It's amazing how your body reacts to cold therapy
I not only feel more energy, the daily aches and pains have disappeared
I challenge you to try it and reap the many benefits
➡️ scientifically proven to
➡️ Improves lymphatic circulation
➡️ Reduces inflammation
➡️ Reduces pain
➡️ Improves cardiovascular circulation
➡️ Boost your mood(happiness)
➡️ Aids in weight loss

🚿 ❤
=happiness 😊
🙏
🗻

Today is this beautiful lady's birthday she has the biggest heart, radiates love and kindness to everyone she meets I'm ...
04/12/2020

Today is this beautiful lady's birthday she has the biggest heart, radiates love and kindness
to everyone she meets
I'm beyond proud to call her mom, and best friend and so thankful that I get to see her every day
Happy Birthday mom😘

Full body workout ..live on my instagram account triplefit.canada
03/23/2020

Full body workout ..live on my instagram account triplefit.canada

12/06/2019

Do you really want to read another predictable article that offers up three easy steps to fix this flaw or that flaw, look better in your clothes, look like “her,” or finally lose that “stubborn” fat? I didn’t think so. Myriad calorie-torching circuits, vomit-inducing challenges, butt-blas...

Fall running is my fav🍁🏃‍♀️
10/26/2019

Fall running is my fav🍁🏃‍♀️

Address

Maple Ridge, BC
V2X3S4

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

604-812-1137

Website

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