IRON LAB

IRON LAB Strength & Conditioning for busy people in a safe and welcoming, fun environment!
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AHH ADELE 😘 you make strength look so good. 🔥 THO SHE BE BUT LITTLE, SHE IS FIERCE. 🧡🧡🧡
09/03/2026

AHH ADELE 😘 you make strength look so good. 🔥 THO SHE BE BUT LITTLE, SHE IS FIERCE. 🧡🧡🧡

Kathy hit 250 hrs in just over ONE YEAR. She is a powerhouse who lives for her family and staying strong and healthy. Sh...
09/02/2026

Kathy hit 250 hrs in just over ONE YEAR. She is a powerhouse who lives for her family and staying strong and healthy. She just celebrated 63 years with decline pushups and Bulgarian split squats. SHE SHOWS US ANYTHING IS POSSIBLE.

I just love this photo of Stephanie who hit 💥2️⃣5️⃣0️⃣💥 HOURS TODAY. Mom of 3, school administrator and educator, and ST...
09/02/2026

I just love this photo of Stephanie who hit 💥2️⃣5️⃣0️⃣💥 HOURS TODAY. Mom of 3, school administrator and educator, and STILL chose to show up TWO HUNDRED AND FIFTY TIMES. She loves the kettlebell and SLAYS her training with badass skills and a ton of beautiful muscle. Way to go girlie.

Starting Tuesday Sept 1 - new class time on the schedule, Yoga resumes and with Kids back at school - Kid and Teen Lab i...
08/28/2026

Starting Tuesday Sept 1 - new class time on the schedule, Yoga resumes and with Kids back at school - Kid and Teen Lab is on the horizon!

This brave beauty hit🔥 2️⃣5️⃣0️⃣🔥HOURS last week and we are celebrating radiant health, commitment, consistency and our ...
08/24/2026

This brave beauty hit🔥 2️⃣5️⃣0️⃣🔥HOURS last week and we are celebrating radiant health, commitment, consistency and our amazing body!! Stacey - we love this accomplishment for you despite being pulled away last year with some health stuff and healing ❤️‍🩹 YOU DID IT!! 🧡🧡🧡

On a whim, Jo threw together a relay team for Alberta’s first Deadly Dozen. (shout out Karen Bolton Froehler for telling...
08/23/2026

On a whim, Jo threw together a relay team for Alberta’s first Deadly Dozen. (shout out Karen Bolton Froehler for telling us about it) We signed up two weeks ago, and each of us practiced - separately - an estimate of the skills.

Every single labour starts with a 400m sprint/run/jog followed immediately by:

Joely did a 240m double 16kg carry.
Krista - 60 deadlifts (bell touch ground) 24kg
Amber - 60 metres double 20lb lunges (knee touches ground)
Kim - 60 alternating 20lb dumbbell sn**ch (db touch ground each rep)
Joely - 60 metres broad jump burpees (💥💥💥)
Krista - 60 12kg squats
Amber - 120m 45lb plate carry
Joely - 60, double 15lb push press
Kim - 120m bear crawl (😡😡😡)
Krista - 60 25LB plate clean to press 🤢
Kim - 120m, 25LB plate carry overhead
Amber - 20 reps, DBL 12lb Devils Press ☠️

Next year, we’ll train for this. 💪
We ain’t no slugs.🐌
And this was significant.
Good thing we are a toughies.

Address

5210A Wolf Creek Drive
Lacombe, AB
T4L2G6

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8:30am - 9:30pm

Telephone

+15878022281

Website

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