IRON LAB

IRON LAB Strength & Conditioning for busy people in a safe and welcoming, fun environment!
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05/28/2026

Calling all Martial artists, Jiu Jitsu fans, yoga teacher, dance instructors sports coaches or trainers and professionals working one to one with clients -

This program is globally recognized and is such a perfect opportunity to increase your personal flexibility and strength but also to support your athletes and clients.

EARLYBIRD rate is live until June 8 - comment STEEL and we’ll send you the link to get set up.

05/28/2026

Yesterday, from my office, I listened to her down on the floor, working one on one with her clients - CELEBRATING THEM SO HARD. Squealing over their success. So proud of their wins and improvements and successes.

It’s such a pleasure to be in this working relationship with someone so fair and attuned. Hardworking and hilarious.

This last year life has pulled her in a million directions - and unfortunately she comes last in that. Sometimes running on empty, sometimes rushing to get to the next place - always showing up for someone and something,

So today - YOU FIRST, JO.
Thanks for all the things you do.
HAPPY 41. We love you!

Xx Kim and your Iron Lab team

05/20/2026

It’s funny … and, feeling confident in your body and your strength is a real flex.

05/19/2026

Our LIVESTRONG program is designed to serve people 55+ who want to be strong and stay active - but who still need occasional modifications or coach support.

THIS is functional training. We squat, we push, we pull, we lift, carry, haul and bend.

We start where you are.
We do a movement assessment.
We understand your concerns and limits.

The heaviest weight you’ll lift is the front door.
You’re stronger than you know.
You’re too young to fall apart and slow down.

This isn’t about building a dream body.
This is about caring for and protecting and supporting the body you have.

Classes are Monday - Wednesday - Friday
10:15am-11:15am
Cost is $165.00 per month.
No contracts.

05/15/2026

LOOK, we try to make it about fun and community and routine and health - but keeping it real - its why one of our favourite hashtags is

That said: soft heart - BIG SHOULDERS - being alive ain’t for sissies. Strength is a master quality.

BEING STRONG IS NEXT LEVEL

Um, Erin… 💪🏼

Address

5210A Wolf Creek Drive
Lacombe, AB
T4L2G6

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8:30am - 9:30pm

Telephone

+15878022281

Website

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