F45 Training Hamptons Alberta

F45 Training Hamptons Alberta F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🔥 GAMES DAY IS ALMOST HERE! 🔥The countdown is on, and this Saturday it’s time to put your teamwork, strategy, and fitnes...
06/18/2026

🔥 GAMES DAY IS ALMOST HERE! 🔥

The countdown is on, and this Saturday it’s time to put your teamwork, strategy, and fitness to the test! 💪🏆

We’ve posted videos of every zone so you know exactly what’s coming your way. Be sure to review them, learn the flow, and come prepared to give it your all.

Remember, every point counts. Every station matters. Every teammate makes a difference.

Get excited. Get ready. Get after it. 👊🔥

See you on Games Day!

Follow for more regarding everything F45 Hamptons
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated, or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Miranda has officially hit 200 classes at F45 Hamptons, and we’re proud to celebrate her milestone! She loves the simpli...
06/16/2026

Miranda has officially hit 200 classes at F45 Hamptons, and we’re proud to celebrate her milestone! She loves the simplicity of showing up with the workouts already planned, just walk in, get moving, and give it your all.

Strength sessions are her favorite, and the benefits have been amazing! She’s stronger, has more energy throughout the day, and especially loves how it helps her keep up with her kids.

Congratulations, Miranda! Your consistency and drive are truly paying off!

Do you want to feel stronger and be able to keep up with your kids, like Miranda!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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06/14/2026

If you’ve ever asked…

👉🏼 “What station am I starting at again?”

👉🏼 “How many pods are there?” OR

👉🏼 “What’s the timing again?”

Don’t worry, you’re not the only one! 🤣😜

We may explain the workout 37 times… but never twice ✌🏼

Be sure to follow us for more news, latest updates and everything F45 Hamptons!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Ropa has officially hit 100 classes at F45 Hamptons, and we’re excited to celebrate this milestone! She loves the hard, ...
06/14/2026

Ropa has officially hit 100 classes at F45 Hamptons, and we’re excited to celebrate this milestone! She loves the hard, challenging workouts that push her to be her best every time she steps into the studio.

Strength workouts are her favorite, and her consistency has paid off in a big way. Through her dedication, she’s achieved her goals of losing body fat, gaining muscle, and building a healthier lifestyle.

Congratulations, Ropa! Your hard work and commitment are producing amazing results!

Do you want to achieve your goals like Ropa!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Jaci has officially hit 300 classes at F45 Hamptons, and we’re proud to celebrate this amazing milestone! She loves the ...
06/12/2026

Jaci has officially hit 300 classes at F45 Hamptons, and we’re proud to celebrate this amazing milestone! She loves the variety of workouts and the incredible community that make every class something to look forward to.

Strength workouts are her favorite, and through her consistency, she’s become stronger, healthier, and more confident in what she’s capable of.

Congratulations, Jaci! Your dedication and positive energy make a huge impact on everyone around you!

Do you want to feel stronger and healthier like Jaci!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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06/12/2026

Games Day is coming! 💥

This is part three of a three-part series explaining the three zones on Games Day!

We’re looking at Zone 3 the AMRAP Zone! 🏎️

Pay close attention! Let’s go!

Games Day is June 20th! Grab your team of 3 and book NOW!

👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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06/11/2026

Games Day is coming! 💥

This is part two of a three-part series explaining the three zones on Games Day!

We start with Zone 2 the LiftOff Zone! 🏎️

Pay close attention! Let’s go!

Games Day is June 20th! Grab your team of 3 and book NOW!

👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Address

19904 Lessard Road NW
Edmonton, AB
T6M0T9

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17804052911

Website

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