F45 Training Hamptons Alberta

F45 Training Hamptons Alberta F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🇨🇦 LABOUR DAY LONG WEEKEND! 💪We’re keeping the long weekend energy going with MAXIMUS on Monday, September 7! 🔥⏰ Holiday...
09/02/2026

🇨🇦 LABOUR DAY LONG WEEKEND! 💪

We’re keeping the long weekend energy going with MAXIMUS on Monday, September 7! 🔥

⏰ Holiday Class Times:
7:00AM | 8:00AM | 9:00AM | 10:00AM | 11:00AM

Five chances to get your workout in, then enjoy the rest of your Labour Day! 🙌

Book your spot in the app and come spend part of your long weekend with the Hamptons crew! ❤️🤍💙

Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🚧 F45 Hamptons is getting a little makeover! 🚧New paint. 🎨New functional racks. 💪And a brand-new F45 logo going up on th...
08/28/2026

🚧 F45 Hamptons is getting a little makeover! 🚧

New paint. 🎨
New functional racks. 💪
And a brand-new F45 logo going up on the wall. 🔥

BUT… before we make anything official, we thought we’d throw a few alternate logo ideas into the mix. 😂

Some of our members and coaches may have accidentally become part of the rebrand. 👀

Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🔨 RENOVATION WEEKEND AT F45 HAMPTONS! 🔴🔵We’re giving the studio a little upgrade this weekend with fresh paint and new f...
08/25/2026

🔨 RENOVATION WEEKEND AT F45 HAMPTONS! 🔴🔵

We’re giving the studio a little upgrade this weekend with fresh paint and new functional racks being installed! 💪

While the work is happening, we’re taking the workouts OUTSIDE! ☀️🌳

📍 Saturday, August 29 | 9AM–10AM
Sister Annata Brockman Catholic School

📍 Sunday, August 30 | 11AM–12PM
Colonel F.C. Jamieson Park

Everyone is welcome, so feel free to bring your friends and family! 🙌 Please book through the app and bring a water bottle and yoga mat (optional).

⚠️ No Friday evening classes. The studio will be closed from Friday at 1PM and will reopen Monday at 5AM.

A little disruption now for an even better F45 Hamptons! 🔥💪

Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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100 classes in the books, well done Travis! One of his favorite parts of F45 is the community that makes showing up and ...
08/24/2026

100 classes in the books, well done Travis! One of his favorite parts of F45 is the community that makes showing up and putting in the work even more enjoyable.

Cardio workouts are his favorite, helping him stay fit and continue living the active lifestyle that’s important to him.

Great work, Travis! Keep bringing that energy and consistency! We’re looking forward to seeing you reach that next milestone!

Do you want to enjoy living an active Lifestyle like Travis!? Then click on the link and start your trial! Link in bio!

DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚔️ SPARTAN returns to F45 Hamptons!A race-inspired hybrid workout combining strength, cardio and a little teamwork. Rall...
08/22/2026

⚔️ SPARTAN returns to F45 Hamptons!

A race-inspired hybrid workout combining strength, cardio and a little teamwork. Rally your squad, embrace the challenge and get ready to WORK! 💪

Are you ready for SPARTAN? 🔴⚫️

Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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A huge high five to the youngest member of our F45 family—Eli has hit 100 classes! He loves the variety of workouts that...
08/19/2026

A huge high five to the youngest member of our F45 family—Eli has hit 100 classes! He loves the variety of workouts that keeps every class different and challenging.

Cardio is his favorite, and all that hard work is paying off. Since joining F45, Eli has become stronger and built more confidence along the way.

Amazing work, Eli! Keep showing up, working hard, and setting the bar for what’s possible at any age!

Do you want to increase strength and have more confidence like Eli? Then click on the link and start your trial! Link in bio!

DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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08/17/2026

🔥 READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?

Our HYROX Labs runs every Sunday at 11:30 AM and is designed for anyone looking for a bigger challenge. 💪

Whether you’re:

🏁 Preparing for an upcoming HYROX race
🏁 Planning to race in the future
🔥 Looking to challenge yourself with a longer, more intense workout
👀 Curious about HYROX and want to experience the training before committing to a race

HYROX Labs gives you the opportunity to build your strength, endurance and confidence while experiencing the demands of HYROX-style training.

Not sure if the HYROX Lab is right for you?

Speak with Joel or Jen at the studio, send us a DM, or comment “LAB” below and we’ll reach out! 👇🔥

Sundays | 11:30 AM | F45 Hamptons

Included with unlimited memberships.
HYROX packages available.

Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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What an incredible achievement for one of our F45 originals—congratulations, AJ! He’s reached 100 classes at F45 Hampton...
08/14/2026

What an incredible achievement for one of our F45 originals—congratulations, AJ! He’s reached 100 classes at F45 Hamptons and an amazing 950 classes overall!

AJ has been part of F45 since the franchise first arrived in Edmonton back in 2019. His years of hard work and consistency have included plenty of accomplishments along the way, including winning the F45 Challenge in 2023.

Way to go, AJ! 950 classes is an incredible accomplishment, and that huge 1,000-class milestone is getting close!

Do you want to accomplish your health and fitness goals like AJ?! Then click on the link and start your trial! Link in bio!

DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🔥 PEAK PHASE IS HERE! 🔥A fresh four weeks of training kicks off August 17! 💪New workouts. New challenges. Plenty of oppo...
08/13/2026

🔥 PEAK PHASE IS HERE! 🔥

A fresh four weeks of training kicks off August 17! 💪

New workouts. New challenges. Plenty of opportunities to push your strength, conditioning and performance to the next level.

Swipe ➡️ to check out the full Peak Phase lineup and see what each workout has in store.

Aug 17 – Sep 13. Let’s get after it, Hamptons! 🔥

Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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A big milestone for Taryn, 100 classes and counting! She appreciates the trainers and how helpful and encouraging they a...
08/11/2026

A big milestone for Taryn, 100 classes and counting! She appreciates the trainers and how helpful and encouraging they are, making every workout a positive experience.

Hybrid and HYROX workouts are her favorites, helping her manage stress while building confidence and giving her more energy. Now she’s putting that hard work toward her next challenge, her first HYROX race this December in Vancouver!

Amazing work, Taryn! We can’t wait to cheer you on as you take on HYROX and everything that comes next!

Do you want to increase your confidence and boost your energy like Taryn? Then click on the link and start your trial! Link in bio!

DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 F45 Training Hamptons Alberta | Functional Fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Address

19904 Lessard Road NW
Edmonton, AB
T6M0T9

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17804052911

Website

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