F45 Training Hamptons Alberta

F45 Training Hamptons Alberta F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

My favourite thing about F45 isn’t just the workout—it’s the people. The community and the coaches make all the differen...
06/05/2026

My favourite thing about F45 isn’t just the workout—it’s the people. The community and the coaches make all the difference. Their support carries you through every single session.

My favourite type of workout right now is resistance training. In this stage of life and pregnancy, it’s helped me stay strong and continue feeling healthy through it all.

Right now, my goal is simple: stay consistent and keep getting to as many classes as I can before baby arrives. After that, I’m ready to push myself even further—possibly taking on a HYROX.

Do you want to feel strong and healthy like Amy!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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COMING SOON 🔥 | F45 GAMES DAYTeams of 3. Every zone counts. 👊Launching June 20th.Get ready for a high-energy, team-based...
06/05/2026

COMING SOON 🔥 | F45 GAMES DAY

Teams of 3. Every zone counts. 👊

Launching June 20th.

Get ready for a high-energy, team-based workout where strategy, teamwork, and intensity come together. Push through every zone as a team, build your score, and battle from the first station to the very last second 💪

This isn’t just another workout…
This is F45 Games Day 🔥

One day only. Grab your crew—you won’t want to miss this 👀🏆

Sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Holly has reached 100 classes at F45 Hamptons, and we’re excited to celebrate this milestone with her! Strength workouts...
06/04/2026

Holly has reached 100 classes at F45 Hamptons, and we’re excited to celebrate this milestone with her! Strength workouts are her favorite, and her journey has become about so much more than just fitness.

As Holly puts it:
“I joined F45 to become physically stronger through resistance training. And somewhere between the sweat and the laughs, the high fives and ‘Come on Holl!’, I gained so much more than muscle. I found my people and my power.”

Congratulations, Holly! Your strength, energy, and presence are such an important part of the Hamptons community!

Do you want to find your people and power like Holly!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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06/03/2026

Why do people love going to F45 Hamptons Alberta? Let’s hear it from the members.

Be sure to follow us for more news, latest updates and everything F45 Hamptons!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

👉🏼 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Chelsea loves the great people that make F45 Hamptons such an amazing place to train! Hybrid workouts are her favorite, ...
06/02/2026

Chelsea loves the great people that make F45 Hamptons such an amazing place to train! Hybrid workouts are her favorite, giving her the perfect mix of challenge and fun every session.

Through her consistency, F45 has given Chelsea more energy to keep up with her kids and take on the demands of everyday life.

Congratulations, Chelsea! Your hard work and positivity make a big impact in our community!

Do you want the energy to keep up with your kids like Chelsea!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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DM for info and questions 📱⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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06/02/2026

Taryn talks about how F45 has reduced her stress and as a student, can work out at various times during the day.

Be sure to follow us for more news, latest updates and everything F45 Hamptons!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

👉🏼 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Jessa has reached 200 classes at F45 Hamptons, and we’re so happy to celebrate this milestone with her! She loves gettin...
05/30/2026

Jessa has reached 200 classes at F45 Hamptons, and we’re so happy to celebrate this milestone with her! She loves getting to work out alongside friends who make every class more enjoyable and motivating.

Strength workouts are her favorite, and the routine she’s built through F45 has helped her stay consistent and feel stronger every day.

Congratulations, Jessa! Your dedication and positive energy continue to shine in the studio!

Do you want consistency and feel stronger every day like Jessa!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Follow us for more amazing milestones like this!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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05/28/2026

Holly, who has completed 100 classes, talks about her health and wellness journey with F45 Hamptons.

Be sure to follow us for more news, latest updates and everything F45 Hamptons!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

👉🏼 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Megan has reached 300 classes at F45 Hamptons, and we’re excited to celebrate this milestone with her! One of her favori...
05/27/2026

Megan has reached 300 classes at F45 Hamptons, and we’re excited to celebrate this milestone with her! One of her favorite parts of F45 is getting to work out alongside friends like Maya, making every class even more fun and motivating.

Strength workouts are her favorite, and the consistency she’s built through F45 continues to help her stay on track and committed to her goals.

Congratulations, Megan! Your dedication and positive energy are such a great part of our community!

Do you need help being consistent like Megan!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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05/26/2026

HYROX weekend was about more than just a race. It was about commitment, growth, teamwork, and pushing beyond limits together.

Before anything else, we want to recognize Colin, Kaila, Peter, and Sue. Unfortunately, due to unforeseen circumstances, they were unable to make the trip to Ottawa, but their hard work, dedication, and effort throughout our HYROX journey did not go unnoticed. You were absolutely part of this team every step of the way. ❤️

To every family member and supporter who made the trip… thank you. Months of training, early mornings, labs, sore bodies, nerves, breakthroughs, and belief all led to this weekend.

What made Ottawa special wasn’t just crossing the finish line. It was watching teammates overcome fear, hit goals they once doubted, support one another through every station, and celebrate every single finish like it was our own.

The smiles. The tears. The hugs. The pride.

That’s what HYROX is really about.

F45 Hamptons showed up strong, and we could not be prouder of this team.

One Team. One Goal. Stronger Together.

Be sure to follow us for more news, latest updates and everything F45 Hamptons!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Address

19904 Lessard Road NW
Edmonton, AB
T6M0T9

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17804052911

Website

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