Keep Fit Sam

Keep Fit Sam Keep Fit Sam, Your personal fitness trainer Sam Maitra PTS, First Aid, CPR/AED. My personal goal for you is to motivate you to get fit at any age!

KEEP FIT SAM'S YOUNGEST GRANDSON TRAINING
05/07/2020

KEEP FIT SAM'S YOUNGEST GRANDSON TRAINING

09/06/2019

The kids are finally back in school it's the best time for a natural body makeover for anyone! Personalized or group training available. Back to school special $50 first month. Come take part in our 90 day challenge starting September 9th!

05/03/2019

Abs exercise for 4 minutes

- alternate leg raise for 30 sec
- tow touch for 30 sec
- reverse crunch for 30 sec
- cobra stretch for 30 sec
- cats arch for 30 sec
- left side plank for 30 sec
- right side plank for 30 sec
- full plank for 30 sec

3 to 6 sets with 90 sec
rest

Video to follow

This is me at 76
05/02/2019

This is me at 76

09/26/2018
08/20/2017

Sam Maitra, won his first weight lifting competition in our city of Edmonton for the Bay Nappers Memorial weight lifting competition. Now he gets set for the PWU.

75 years young Keep Fit Sam Sam Maitrawinning his first weightlifting medal.
08/20/2017

75 years young Keep Fit Sam Sam Maitrawinning his first weightlifting medal.

Working out with Keep Fit Sam in Viva Las Vegas!
02/09/2017

Working out with Keep Fit Sam in Viva Las Vegas!

06/04/2016

Happy National Health and Fitness Day!

Keep Fit Sam and Friends burning calories!
04/29/2016

Keep Fit Sam and Friends burning calories!

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Edmonton, AB
T6R2Z8

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