F45 Training Southgate Riverbend

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F45 Training Southgate Riverbend F45 is the revolutionary training system changing lives around the globe. You'll never do the same workout twice!

"F" stands for Functional, "45" is the time number of minutes of this HIIT, Circuit, group workout environment.

⚡ We're entering the peak! 🚨Your next training block starts November 9th, bringing a fresh opportunity to challenge your...
11/08/2026

⚡ We're entering the peak! 🚨

Your next training block starts November 9th, bringing a fresh opportunity to challenge yourself, build strength, and keep making progress.

Expect focused training, purposeful movement, and plenty of chances to push your limits. Every session is another step toward becoming stronger, fitter, and more confident.

📅 The next block is almost here. Check out the schedule, plan your sessions, and get ready to bring your best!

Not a member? Join us on a 2 week trial and see if we can help you meet your fitness goals? 2 weeks $49

type TRIALand we will get you started

🏆 MEMBER OF THE MONTH – MEGHAN! 🏆Meghan is proof that you can be a hard-working mom, an avid hiker, a dog lover AND some...
11/08/2026

🏆 MEMBER OF THE MONTH – MEGHAN! 🏆

Meghan is proof that you can be a hard-working mom, an avid hiker, a dog lover AND someone who isn't afraid to lift some heavy sh*t! 💪🔥

Whether she's tackling trails or tackling weights in the studio, Meghan brings strength, determination and a whole lot of grit.

We love having you as part of our F45 SouthTrail community, Meghan! Keep showing us what strong looks like! ❤️💙

Congratulations, Meghan! You deserve it! 👏

🏆 SEPTEMBER – ATHLETE OF THE MONTH! 🏆Rayven, your consistency does not go unnoticed! ❤️We have loved being part of your ...
11/05/2026

🏆 SEPTEMBER – ATHLETE OF THE MONTH! 🏆

Rayven, your consistency does not go unnoticed! ❤️

We have loved being part of your journey, from building those amazing shoulders for your wedding dress, to supporting you through your pregnancy, and now watching you grow into an incredible, strong mama!

Through all the changes and different seasons of life, you've continued to make time for yourself, prioritize your health, and show up for YOU.

You are a reminder that fitness isn't about one season or one goal. It's about building strength, confidence, and making yourself a priority through every stage of life.

We are so proud of you, Rayven! Keep showing up, keep getting stronger, and keep inspiring those around you! 💪❤️💙

And an extra thank-you for keeping our members and coaches looking fresh! 😉❤️💙

Congratulations! You deserve this!
Rayven Snodgrass

Every month our coaches will pick an athlete of the month!Someone who shows up consistently, works hard, and brings comm...
11/05/2026

Every month our coaches will pick an athlete of the month!

Someone who shows up consistently, works hard, and brings community to our space.

Stay tuned every month for our winner

Mark your calendars!We are going to celebrate our chsllenge winners and our amazing community with a Xmas pancake breakf...
11/02/2026

Mark your calendars!

We are going to celebrate our chsllenge winners and our amazing community with a Xmas pancake breakfast on November 29th

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/27/2026

Day 1 of theme week. Sports theme 🏊‍♀️🏌‍♀️🥊🥷

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome y...
10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/26/2026

Get ready! Every day this week you earn bonus points!!!

Theme week is going to an awesome fun filled week, and we cant wait to see your creativity!

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhous...
10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

05/30/2026

The final picture!

Address

4506 Calgary Trail NW
Edmonton, AB
T6H4A6

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