Warrior Up Training

Warrior Up Training Assisting clients with medical conditions, using exercise, nutrition, and life coaching warrioruptraining.ca

09/25/2026

🍽️ TASTE YOUR WAY TO FREEDOM FRIDAY: High‑Profile Professionals

I believe true immune resilience starts with what we put into our bodies.

Concerned about the change of seasons and getting sick? Your immune system might need support — and it starts in the gut.

Here’s something most people don’t realize: tap water contains chlorine. Chlorine doesn’t just kill bad bacteria — it kills the good bacteria too. And since your gut is directly connected to your immune system, that matters.

What to do instead:

✅ Filtered water — reverse osmosis is great, but you must add back minerals
✅ Add Celtic sea salt + trace minerals — to replenish what RO strips away
✅ Prioritize gut health — because 70% of your immune system lives there

If you need more than this video to optimize your overall health and wellness — especially nutrition — I’ve got you.

📞 DM me for a free discovery call today
🌐 WarriorUpTraining.ca — especially check out my Freedom Fuel nutrition coaching program.

Know someone who needs this? Share the video with them.

09/24/2026

📣 TESTIMONIAL THURSDAY: High‑Profile Professionals

I believe that tension in the neck and upper traps doesn't have to be your normal.

This week, I worked with a client who came in struggling with exactly that — neck tension and tight upper traps. We went through a series of exercises, and by the end of just one workout, she experienced:

✅ Better functionality
✅ More freedom of movement
✅ Less pain and tension

All in a single session.

"The greatest wealth is health." — Virgil

If you need more than this video to rectify tension in your neck — or anywhere else in your body — I can help.

📞 DM me for a free discovery call today
🌐 WarriorUpTraining.ca

Know someone who needs this? Share the video with them.

09/23/2026

⚔️ WARRIOR UP MINDSET

I believe the greatest battle we fight is between our ears.

Struggling to manage the storms in your mind? You’re not alone.

What’s helped me? A combination of tools I’ve learned to love:
🥋 Martial arts
🧘 Yoga
🏋️ Resistance training & lifting weights
☯️ Tai Chi
✍️ Journaling
🌿 Time in nature, just being present

These practices don’t just strengthen the body — they strengthen the mind.

If you want to learn the tools and tactics that have helped me optimize my own health and mindset, I can help.

📞 DM me for a free discovery call today
🌐 WarriorUpTraining.ca

Know someone who needs this? Share the video with them.

09/22/2026

🔧 TRAINING TIP TUESDAY: High‑Profile Professionals

I believe your spinal position affects everything — from how you move to how you feel.

Struggling with tech neck? You're not alone. Hours at the desk, staring at screens, pulling your head forward — it adds up.

In this video, I share an exercise using a dowel and a push‑up to help reinforce better spinal position and improve that tech neck.

If you need more than this video to build a stronger, more functionally free spine, I can help.

📞 DM 'SPINE' for a free discovery call today
🌐 WarriorUpTraining.ca

Know someone who needs this? Share the video with them.

09/21/2026

💥 MARVELOUS MONDAY: High‑Profile Professionals

Struggling to set boundaries with others? You're not alone.

I believe setting boundaries is one of the most important things we can do—not just for ourselves, but to serve everyone around us. It's not easy. I struggle with it daily. But I know in my heart it's how we elevate each other together.

If you're looking to level up your health so you can be better equipped to set boundaries and serve everyone connected to you, I'm here.

📞 DM me for a free discovery call today
🌐 WarriorUpTraining.ca

Know someone who needs this? Share the video with them.

Address

Northeast Calgary, AB

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+14038805074

Website

Alerts

Be the first to know and let us send you an email when Warrior Up Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Warrior Up Training:

Shortcuts

Share

Category