Frederick Fitness

Frederick Fitness Helping people gain strength, feel athletic, and improve their body composition through in person training and premium online coaching.

http://frederickfitness.com http://frederickfitness.com/about

My client Lane made 5 unassisted nordics look easy last week. That might not sound like news — back in October 2024 I po...
05/06/2026

My client Lane made 5 unassisted nordics look easy last week.

That might not sound like news — back in October 2024 I posted a video of him grinding out 3. But there's a difference between grinding out reps and making them look easy. Last week was the latter.

That's the part of progress people don't talk about enough. The reps don't just go up — they get cleaner, smoother, more controlled. That's your nervous system, your strength, your body awareness all improving at once.

Lane's been training with me since 2018. This is what consistent, long-term work actually looks like.

Not every week is a PR. But the compounding shows up when you're not paying attention.

04/22/2026

Stop overthinking your training. It really comes down to this. 🎯

Progress in the gym usually comes from doing the same movements consistently and getting a little better at them over ti...
04/16/2026

Progress in the gym usually comes from doing the same movements consistently and getting a little better at them over time.

Adding a bit of weight.
An extra rep.
Better control.

Constantly switching things up makes it harder to see real progress.

There’s a time and place for variation,
but most people benefit more from sticking with a plan long enough for it to work.

04/14/2026

You don’t need to feel destroyed after every workout.

A good session should challenge you,
but it shouldn’t leave you completely drained.

If you’re constantly wiped out,
it becomes a lot harder to stay consistent.

The goal is to train hard enough to make progress,
but still feel good enough to come back and do it again.

That’s where better results usually come from.

Progress doesn’t always look the way people expect.It’s not always bigger weights every week.Or constant visible changes...
04/03/2026

Progress doesn’t always look the way people expect.

It’s not always bigger weights every week.
Or constant visible changes.

Sometimes it looks like:

- moving a bit better
- recovering faster
- adding a rep or two
- showing up consistently

Those things don’t always feel exciting,
but they add up over time.

That’s what real progress usually looks like.

03/31/2026

Longer workouts ≠ better results.

In reality, the opposite is often true.

After about 45–60 minutes, your focus starts to drop, intensity falls off, and fatigue builds. That’s when workouts turn into “just getting through it” instead of actually progressing.

That extra 20–30 minutes?
Often junk volume.

If you want to get stronger, leaner, and actually feel better:

Train with intent.
Keep it focused.
Get in, get out.

You don’t need more time.
You need better ex*****on.

One simple nutrition habit that supports training year-round:Prioritize protein — especially on busy days.A good target ...
01/14/2026

One simple nutrition habit that supports training year-round:

Prioritize protein — especially on busy days.

A good target for most people is 20–40g of protein per meal.

You don’t need perfect macros or a strict diet.
You need enough fuel to:
• recover
• maintain strength
• feel better between sessions

When meals are rushed or inconsistent, protein becomes the anchor.
Get that right, and a lot of things start to fall into place.

Simple beats complicated.

This is who I help — and what we work on.I help adults between 30–50 rebuild their athleticism so they can feel strong, ...
12/16/2025

This is who I help — and what we work on.

I help adults between 30–50 rebuild their athleticism so they can feel strong, energized, and confident again.

Not “training for the sake of training”… but training so you can:

- Move without feeling stiff

- Feel capable in your body again

- Build strength that carries over to real life

- Keep up with work, family, and everything else

Most people I work with aren’t beginners — they’ve trained before.
They just don’t feel athletic the way they used to.

My coaching is personalized, sustainable, and built around your schedule, experience, and goals.

If that sounds like you, comment “reset” or send me a DM.
No pressure — happy to chat.

A little holiday spirit goes a long way.Shoutout to Laura for bringing some festive cheer into the studio this weekend —...
12/09/2025

A little holiday spirit goes a long way.
Shoutout to Laura for bringing some festive cheer into the studio this weekend — the place feels brighter already.

Here’s to finishing the year strong and stepping into 2025 with energy, gratitude, and good vibes. 🎄💪




🎉 Special Intro Offer with Coach Maano! 🎉Looking to kickstart your fitness journey with expert guidance and accountabili...
09/25/2025

🎉 Special Intro Offer with Coach Maano! 🎉

Looking to kickstart your fitness journey with expert guidance and accountability?

For a limited time, you can Buy 2 Sessions and Get 1 FREE — plus a complimentary consultation to map out your goals.

⚡ What you’ll get:

✅ 3 personal training sessions with Coach Maano

✅ Free one-on-one consultation to design your plan

✅ Flexible morning & weekend availability

Coach Maano brings a ton of energy and experience — she’s ACE & MaKami certified and even played for Namibia’s Youth National Soccer Team! ⚽🔥

👉 This offer is only available for the first 5 new clients. Don’t miss your chance to train with Maano and start building your results today.

📩 DM us or visit frederickfitness.com

Address

6724 99 Street
Edmonton, AB
T6E5B8

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 9am - 1pm

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