Fit2Function Fitness

08/03/2026

CHOP

07/31/2026

Helping clients into the correct form can prevent injuries.

07/31/2026

The foot tripod is essential for stability.

07/31/2026

I make lifting a priority. If I have to choose between a bike ride and strength training, I choose strength training. But the next day I’ll choose the bike ride as I must give my muscles time to recover and build.

07/29/2026

Is longevity in health and strength important to you? Want more strength to improve your performance of daily activities? To reduce fall risks? To increase your reactivity? Then this is the program for you.

RickMyTrainer Tribe has some big community news this week!

I'm happy to "announce" that Michelle Lindsay has started teaching her program "Fit2Function" at Rick My Trainer

Michelle's program is largely geared to a 60+ crowd and people who have orthopaedic replacements (new knee, new hip, etc) but are looking for a safe and effective workout with their peers. What she's doing is really great! She's accepting a few new members and if you comment below, she'll answer any questions you may have.

Watching the first little bit of her class this morning, it made me so happy to see the space that we have built, serve more of the community in a slightly different way than I do.

Together, we all have something very special here
💚💜

07/29/2026

It’s never too late to increase your strength and reactivity. Join my program Fit2Function in Dartmouth, NS.

07/27/2026

Love this move.

07/13/2026