06/24/2026
If your goal is a push-up from your toes, stop relying on endless knee push-ups. Instead, use an incline that allows you to perform 8-10 quality reps with full range of motion. Try hitting 3 sets of 8-10reps before decreasing the incline.
As you keep getting stronger, continue to gradually lower the incline until you’re performing push-ups from the floor.
Bonus tip: Once you've found the right incline, try slowing down the lowering phase or adding a brief pause at the bottom. This is one of my favorite ways to help clients build strength quicker and confidence throughout the entire movement. You got this!!
