30 Minute Hit

11/05/2026

Some people go for a walk. Some take a bubble bath. We prefer to throw punches and kicks. 🥊😂

Whatever kind of day you’re having, there’s nothing quite like 30 minutes of punching, kicking, sweating, and leaving it all on the bags.

Come blow off a little steam with us. Your first HIT is FREE! 💗

11/02/2026

November's here, and we're already negotiating with our calendars. 😂

Work, errands, appointments, and approximately 47 things on the to-do list. But 30 minutes for yourself? We can make that happen. 🥊

Come for the workout. Stay for the laughs, the encouragement, and the people who make showing up a little easier. 💙

Haven't joined us yet? Your first HIT is FREE! www.30minutehit.com/locations

10/31/2026

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories don't count on Halloween... right? 😉

Enjoy the festivities and have a safe, fun night! 🧡

10/26/2026

Monday check-in. 👀🥊

What are you doing for yourself this week?

Getting your Hit in? Making time to move your body? Showing up for a workout even when your schedule is packed?

Whatever it looks like, make some time for YOU.

And if that starts with 30 minutes in the Hit, we’re here for it. 💪

10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

10/22/2026

Things you’ll hear at 30 Minute Hit: 🥊

“That was NOT 2 minutes.”

“Oh good, my favorite station.”
(It’s not her favorite station.)

“Can we pretend you didn’t see that?”

“I thought this was supposed to get easier.”

“I have one more in me.”
(She has five.)

“Wait, we’re doing that AGAIN?”

“I’m fine.”
(She is very clearly not fine.)

Hitters and trainers - what’s something you hear all the time at your studio? 😂💙

10/21/2026

Killer workout, killer nails 💅👻🥊
We love spooky season!

10/20/2026

Strength day. Cardio day. Mobility day.

Does fitness really need to be this complicated? 😅

Your body doesn't always separate movement into neat little categories, and neither does the HIT.

There's a lot happening with every punch, kick, and combination. 🥊 We break down the benefits you might not even realize you're getting.

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn't require a spreadsheet. STRENGTH CARDIO MOBILITY

10/19/2026

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊

Strength training? Check. Cardio? Absolutely. Mobility? That too.

Add in a trainer who knows your name, a workout that keeps challenging you, and the satisfaction of realizing you're stronger than you were last month.

That's hybrid training, the 30 Minute Hit way.

Come see what 30 minutes can do. Your first HIT is FREE! 💙
www.30minutehit.com/locations

10/14/2026

Did you meet one of your favourite people at HIT? 💙🥊

You might have walked in looking for a good workout, but somewhere between the punches, kicks, sweaty high-fives, and conversations between rounds, you found something you weren't expecting. Friendship.

It's one of our favourite things about the HIT community. Women showing up for themselves and finding a whole lot of support, laughter, and connection along the way.

So we want to know: Have you made a friend at HIT? 👀 Tag your HIT bestie below, or tell us how you met! We want to hear your stories. 💙

04/27/2024

Posted • My favourite place in the world closed its doors today. I’m sorry I couldn’t be there for the last day (or since I found out, as I would have just cried). thank you for being there for the last 5 years for all my life changes and allowing me to hit it out when I was having bad days. You have showed and taught me I’m capable of whatever I put my mind to.
you are the most amazing person and I thank you for sponsoring me in my barrel racing career. I’ll miss our chats and all your positivity❤️
Another chapter closed and I’ll miss everyone I’ve met on the mats!

04/27/2024

Posted • .thisis40ish It’s the end of an era. Final workout at 30 Minute Hit.

Dear Sheena,
30 Minute Hit is what brought you into our life, and I am so glad that it did. You created a safe space for all of us to come and workout. Thank you for giving us a space where we could vent, cry, laugh, yell, and be weird with it totally being okay. I will miss this space we have called home for so many years. I look forward to seeing what is in store for you next. Thanks for always being there. 🍺

Love you long time, friend!

04/24/2024

Due to a family appointment we will be delayed opening today
In the mats 4-7pm

04/19/2024

BOB just hanging out in the shadows.. haha come HIT this beautiful Friday 7-11am

04/13/2024

What more could we ask for! 🤩

Happy Saturday ladies! Let’s get to HIT 8-12pm🥊
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04/10/2024

Hey guys! We are so sorry for the inconvenience but we are going to have to close for this afternoon- we will be back up and running at 4pm tomorrow! See you then, and thanks for understanding 🥊❤️

04/08/2024

*Monday April 8th slight change to our opening times due to staff illness

Open 7-10am/3:30-5:30pm

April showers bring May flowers 💐

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04/06/2024

💪✨ We all need this reminder sometimes! Tag someone who needs to hear it today.

Saturday HIT open 8-12pm

04/01/2024

Taking tomorrow off to enjoy a day with the family…. Back Tuesday 3-7pm
Embracing the longer days and warmer weather with every punch and kick. Who else is excited for this fresh start? 🌼✨🫶

03/29/2024

Hello Hitters! 👋 Just a friendly reminder that we are closed tomorrow, March 29th for Good Friday 🐣🌸
We’re open 8am-12pm on Saturday with lisa running the floor 🔥 stay tune for Monday hours as they differ