StrongHearts Fitness: School of Movement - CrossFit Courtenay

StrongHearts Fitness: School of Movement - CrossFit Courtenay StrongHearts Fitness, home of Courtenay CrossFit and Iceberg Fitness. Move better, build strength, fitness, mobility & conditioning in the Comox Valley

StrongHearts School of Movement (home of CrossFit Courtenay and MovNat Vancouver Island) helps people in the Comox Valley reach their fitness goals and improve their health, mobility, and strength in a supportive, fun environment. We combine Kettlebells, Barbells, Weightlifting, Yoga, Running, Boxing, Mobility work, and CrossFit to create individualized programs to take your fitness to the next level. Regardless of your sport or fitness goals StrongHearts can help you get there!

📚September📚Week 1! This month we will be focusing on UB Pull, Rings and Neuro & Core 💪🏼 Time to finally work on our DU a...
08/28/2026

📚September📚Week 1! This month we will be focusing on UB Pull, Rings and Neuro & Core 💪🏼 Time to finally work on our DU and see if we can get our first one or string a few together 💥

🏆Assessment Week🏆 Monday starts our first assessment after working all month towards this week! Can’t wait to see the ne...
08/21/2026

🏆Assessment Week🏆 Monday starts our first assessment after working all month towards this week! Can’t wait to see the new PR’s! 💥

💪🏼 week 3 💪🏼 skipping, running, pushing, pulling, squatting and lifting! All coming at you this upcoming week!
08/14/2026

💪🏼 week 3 💪🏼 skipping, running, pushing, pulling, squatting and lifting! All coming at you this upcoming week!

💥 week 2 💥 exciting WODs this week with some assessment prep and lots of barbell! 💪🏼
08/09/2026

💥 week 2 💥 exciting WODs this week with some assessment prep and lots of barbell! 💪🏼

AUGUST ⛳️ Front Squats, Running & Kb will be our monthly focus!
07/31/2026

AUGUST ⛳️ Front Squats, Running & Kb will be our monthly focus!

💪🏼 ASSESSMENT WEEK! 🏋🏼‍♀️ four whole weeks of prep for this week upcoming! Can’t wait to see some big PR lifts! 💥
07/25/2026

💪🏼 ASSESSMENT WEEK! 🏋🏼‍♀️ four whole weeks of prep for this week upcoming! Can’t wait to see some big PR lifts! 💥

💥 week 4/5 💥 we get an extra week this month to build up our weightlifting and also endurance for our API! Don’t forget ...
07/17/2026

💥 week 4/5 💥 we get an extra week this month to build up our weightlifting and also endurance for our API! Don’t forget to stick around after the WOD to get in your accessory with our flexibility assessment next week too! 🏋🏼‍♀️

💪🏼 week 3 💪🏼 lots of barbell work this upcoming week! Time to fine tune our movement patterns and efficiency 💥
07/10/2026

💪🏼 week 3 💪🏼 lots of barbell work this upcoming week! Time to fine tune our movement patterns and efficiency 💥

💥 week 2 💥 weightlifting progressions with some spicy wods! 🌶️
07/03/2026

💥 week 2 💥 weightlifting progressions with some spicy wods! 🌶️

🇨🇦 JULY 🏋🏼‍♀️ Weightlifting, API & Flexibility will be our month’s focus. Get ready for lots of barbells and sprinty WOD...
06/26/2026

🇨🇦 JULY 🏋🏼‍♀️ Weightlifting, API & Flexibility will be our month’s focus. Get ready for lots of barbells and sprinty WOD’s to prepare! ⚠️reminder we are CLOSED on Wednesday 🇨🇦

Address

4635B Madrona Place
Courtenay, BC
V9N9E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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