StrongHearts Fitness: School of Movement - CrossFit Courtenay

StrongHearts Fitness: School of Movement - CrossFit Courtenay StrongHearts Fitness, home of Courtenay CrossFit and Iceberg Fitness. Move better, build strength, fitness, mobility & conditioning in the Comox Valley

StrongHearts School of Movement (home of CrossFit Courtenay and MovNat Vancouver Island) helps people in the Comox Valley reach their fitness goals and improve their health, mobility, and strength in a supportive, fun environment. We combine Kettlebells, Barbells, Weightlifting, Yoga, Running, Boxing, Mobility work, and CrossFit to create individualized programs to take your fitness to the next level. Regardless of your sport or fitness goals StrongHearts can help you get there!

💥Assessment Week!💥 it’s been a long month of working on all your skills and now time to see where we’re at! 💪🏼
06/19/2026

💥Assessment Week!💥 it’s been a long month of working on all your skills and now time to see where we’re at! 💪🏼

💪🏼 week 3 💪🏼 last week of prep before we dive into out assessments! You all have been crushing it and we can’t wait to s...
06/12/2026

💪🏼 week 3 💪🏼 last week of prep before we dive into out assessments! You all have been crushing it and we can’t wait to see where you Level Up! 💥

💥 week 2💥 lots of fun this week with barbells, deadlifts, pressing variations & even rope climbs! ⚡️
06/05/2026

💥 week 2💥 lots of fun this week with barbells, deadlifts, pressing variations & even rope climbs! ⚡️

💥 JUNE 💥 Starting Monday we’re back to our regular ‘Level Method’ track! Workouts for June will have a gymnastics focus ...
05/29/2026

💥 JUNE 💥 Starting Monday we’re back to our regular ‘Level Method’ track! Workouts for June will have a gymnastics focus with our progression training of back squats 🤸🏼‍♂️ BBQ on Friday the 5th 🍔

The Crusher is back! 💥We’re excited to once again be part of the Cumberland Crusher Team Fitness Competition! The Crushe...
05/07/2026

The Crusher is back! 💥

We’re excited to once again be part of the Cumberland Crusher Team Fitness Competition! The Crusher is part of the Cumberland May Days celebration and takes place Saturday May 16th, 2026.

Grab a partner and take on a full day of fun fitness challenges designed for all levels. Teams will work through a variety of stations testing strength, conditioning, teamwork, and grit — including a StrongHearts station built by our coaching team. Expect high energy, lots of laughs, and an awesome community atmosphere.

Divisions include Men, Women, Mixed, and 60+.
Whether you’re competitive or just looking for a fun challenge with a friend, this is always one of the best community events of the year!

Registration right here 👇
https://share.google/Tb7WAcLKtq8vAi8lo

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📈LEVEL UP MONTH!📈 Assessment month is upon us with a celebration BBQ at the end to celebrate your achievements! 🍔 Progra...
04/22/2026

📈LEVEL UP MONTH!📈 Assessment month is upon us with a celebration BBQ at the end to celebrate your achievements! 🍔 Programming will be through the GLOBAL ASSESSMENT TRACK so make sure you switch your track over in the app to avoid confusion! 💥 excited to see everyone’s progress throughout the month 🏆

✏️Assessment Week!📈 you guys have worked hard all month for this week! Let’s see where we land! 💥
04/17/2026

✏️Assessment Week!📈 you guys have worked hard all month for this week! Let’s see where we land! 💥

💥 week 3 💥 getting closer to assessment week! Really getting time to work on our ´Annie’ and pushing!
04/09/2026

💥 week 3 💥 getting closer to assessment week! Really getting time to work on our ´Annie’ and pushing!

🪺 week 2 🪺 variety of things for next week! Working on our UB Push with various movements and getting the barbell in our...
04/02/2026

🪺 week 2 🪺 variety of things for next week! Working on our UB Push with various movements and getting the barbell in our hands!

🪺 APRIL 🐰 This upcoming month we will be working towards WOD’s that will prepare us for assessing UB Push and Neuro & Co...
03/25/2026

🪺 APRIL 🐰 This upcoming month we will be working towards WOD’s that will prepare us for assessing UB Push and Neuro & Core Endurance! We’ll also be seeing a mix of bodybuilding for those beach days! ☀️

Address

4635B Madrona Place
Courtenay, BC
V9N9E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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