Titanium Athletics

Titanium Athletics High intensity, functional group fitness training pushing you beyond where you dreamed your body could take you.

Titanium Athletics is a strength and conditioning gym that focuses on developing strength, coordination, endurance, power and athletic ability in a small group setting.

After 15 years of trying to create a place where people could work towards their fitness goals while being in a supporti...
02/23/2024

After 15 years of trying to create a place where people could work towards their fitness goals while being in a supportive, fitness family environment, it is with a broken heart that I announce that we are closing our doors.
This was an incredibly difficult and painful decision.
While it allows me to secure a more stable and consistent future for my family, some of the best memories and experiences of my life have occurred because of the gym. First and foremost being able to meet and be a part of so many amazing peoples’ lives. For that, I want to thank from the bottom of my heart all of you who have supported us over the years. Your support means more than I can ever describe in words, and I feel indebted to you.
Thank you for giving me your trust and confidence while guiding you through some challenging and often difficult mental and physical barriers that you were able to overcome. Daily, I was excited to come to work and see what cool accomplishments you were able to achieve. At the end of the day, I would be so excited about it I would drive my family nuts telling them about your accomplishments of the day.
Thank you for your endless hard work and determination over the years. All I could ever do was point the direction you needed to go in. It was entirely up to you to go in that direction and put in the work and you almost always did that. I am proud of you for that.
Thank you for all the incredible discussions and conversations we had at the gym. We discussed and debated on almost everything and I am sure that with only a couple more years we could have collectively solved all the world’s problems! In all honesty I know that I have grown and learned as a person because of these conversations and hopefully you have too.
Thank you for all the love and support over the years during both good times and bad times. From the birth of my child to coping with family members dealing with cancer and family deaths.
Because of all this the gym was never just a business to me. It was never about money. It isn’t just a building with a bunch of equipment in it. It was a living, breathing entity that we all helped nourish and raise together and as a result having to close the gym is like a death in the family.
So once again, thank you for your support in this incredibly difficult time.
I love you all and hope that you have been able to learn something from our time together, as I have most definitely learned and grown a ton because of all of you. I hope that you all continue pursuing improvement in all aspects of your life. Just be that little bit better every day, in the long run it will become something amazing.
I can’t say it enough or mean it enough, Thank you.
Marc

Classes are cancelled today due to the overnight snow fall and current road conditions. If you are looking to find some ...
01/19/2024

Classes are cancelled today due to the overnight snow fall and current road conditions. If you are looking to find some fitness today I'm sure those driveways you shoveled yesterday probably need to be shoveled again today! Or you can take your kids tobogganing today and run up the hill to slide down with them, built in hill sprints! If you want extreme fitness then let them sit in the toboggan and drag them up the hill!!! Have fun and stay safe!

Classes are cancelled tonight due to the snow and road conditions. Stay home and stay safe. If you are looking for fitne...
01/19/2024

Classes are cancelled tonight due to the snow and road conditions. Stay home and stay safe. If you are looking for fitness, grab the old snow shovel and get out there and shovel the sidewalk and maybe your neighbor's driveway, especially if they are unable to do it themselves! With any luck we will be back to normal tomorrow.

Happy Holidays Everyone! Here are our hours for the gym over the Christmas break.Christmas HoursDec. 25, Dec 26 - Closed...
12/20/2023

Happy Holidays Everyone!
Here are our hours for the gym over the Christmas break.
Christmas Hours
Dec. 25, Dec 26 - Closed
Dec. 27-29 - Open Gym 9am - 11am
Dec. 30 - Jan.1 - Closed
Jan. 2 - Back to Normally scheduled programming!

Three months ago Jeff came to me with a really cool goal. He told me that when we did our next test week, that the day t...
10/03/2023

Three months ago Jeff came to me with a really cool goal. He told me that when we did our next test week, that the day that we would do CrossFit Total would be his 1000th class. He set a goal that he was going to hit a 1000lb total (Back Squat, Overhead Press, Deadlift) on the day of his 1000th class. I told him that was a really cool goal and loved the idea, so he promptly got to work! Last night was his 1000th class and sure enough Jeff hit his 1000lb total (435 Squat, 165 Press, 400 deadlift)!
For the average onlooker the mistake they make is thinking that Jeff's progress and accomplishment came from the 48 training sessions he had in the 3 months leading up to his goal. They forget the 952 training sessions that he put in consistently over the years that set him up for the 48 that took him to his goal.
Remember that no one starts at the top, it is the consistency and hard work over years that you don't see that lead to the amazing moments that you do see.
One of the coolest things I have seen in a long time Jeff! Congrats and keep kicking ass!

Just a reminder that we will be closed Saturday July 1st and Monday July 3rd for the Canada Day long Weekend. Get out th...
06/30/2023

Just a reminder that we will be closed Saturday July 1st and Monday July 3rd for the Canada Day long Weekend. Get out there and celebrate and maybe squeeze in a little fitness as well!

02/17/2023

With the craziness of this week I just realized it is Family Day on Monday! There will be No Classes on Monday but we will be running an open gym time from 9am-11am. So Come in and get you lift on Before doing something fun with the Family!!

Let go of what you have been doing or not doing up until this point and make the choice to take a step towards your goal...
01/02/2023

Let go of what you have been doing or not doing up until this point and make the choice to take a step towards your goal today! The sooner you make the decision and take action the further along you will be in a year.

Hope everyone had a great Christmas! Just a reminder that we are running Open Gym time only this week Tuesday through Fr...
12/27/2022

Hope everyone had a great Christmas! Just a reminder that we are running Open Gym time only this week Tuesday through Friday from 9am to 11am. We will be closed Saturday.

12/15/2022

This woman never ceases to amaze me! PRs every 3 weeks like clockwork for the last few training cycles! Here Amanda hits a 290 Back squat in less than ideal conditions (she messed up her set up a little and had her feet closer together than she normally does.) She even pauses in the bottom because she isn't sure if she is deep enough because of the unusual foot placement and still makes the lift! 300lbs is just around the corner Amanda keep working hard and kicking butt!
PS sorry for all the yelling, I get a little excited when people are lifting!

12/08/2022

Absolutely stoked for this guy! A couple weeks ago Gavin told me he wanted to "get Bar Muscle-ups and do them properly." He had done one or two before but with the old climb over chicken wing technique a year or so ago which led to a shoulder injury and he had been afraid to try again. So we took things back to basics and worked on swings and hand position and yesterday everything clicked for him and he started crushing them and making them look easy! This is his 9th one out of 10 singles in a row, all of them looking like this or easier! Awesome work Gavin you are killing it buddy!

Address

823 McPhee Avenue
Courtenay, BC
V9N3A1

Opening Hours

Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 11am

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