Iceberg Fitness

Iceberg Fitness Gym/Physical Fitness Center

coaches repping 24.1. Scaled of course with a 35lb dumbbell. Being time capped with 9 burpees left, felt really good. ...
03/01/2024

coaches repping 24.1. Scaled of course with a 35lb dumbbell. Being time capped with 9 burpees left, felt really good. I didn't know if this old boy would get into the round of 9. Thanks .m.perry for coaching and and Sea Level Athletics welcoming us to throwdown with you today!

Ready for my 2nd Year as a CrossFit competitor. Let's sonjow the old bones hold up.
02/17/2024

Ready for my 2nd Year as a CrossFit competitor. Let's sonjow the old bones hold up.

Checked off a couple of bucket list items yesterday in San Diego. Hit a workout with the family and then some burgers a...
10/21/2023

Checked off a couple of bucket list items yesterday in San Diego. Hit a workout with the family and then some burgers at in the Little Italy Food Hall. Kids were excited to potentially meet . The Bacon Bacon Cheeser Double Burger was amazing.

Congratulations to Chris Parkinson and the Team BC Curlng team bringing home Silver at this year's Canada Winter Games i...
03/06/2023

Congratulations to Chris Parkinson and the Team BC Curlng team bringing home Silver at this year's Canada Winter Games in PEI. Good job on representing BC and the StrongHearts family!

Something very cool is happening in Richmond is competing in her first Powerlifting National Champsionships....at 61. H...
02/14/2023

Something very cool is happening in Richmond is competing in her first Powerlifting National Champsionships....at 61. Hitting a PR in her back squat. Bench and Deadlift coming up. Awesome work Joyce! So proud of you. Go to Canadian Powerlifting Union for YouTube Live Stream. Day 1, Platform 1, Session 1

12 Daya of Barbell today. I finished the round of 11 at just over 35 min then the 915 class came in. So couldn't finish ...
12/19/2022

12 Daya of Barbell today. I finished the round of 11 at just over 35 min then the 915 class came in. So couldn't finish the round of 12. Nice little business piece today.

Function Fatmer's Walk and Racked Carry for the circuit and solid Heart Rate for crossfit today ...
11/29/2022

Function Fatmer's Walk and Racked Carry for the circuit and solid Heart Rate for crossfit today

Early morning 550am Rowing Assessment in the books!!!
11/23/2022

Early morning 550am Rowing Assessment in the books!!!

Busy busy Sunday Funday Conditining Circuit this morning. 14+ on the floor!!! ...
11/14/2022

Busy busy Sunday Funday Conditining Circuit this morning. 14+ on the floor!!!

Thanks to and Mirek from for coming to StrongHearts to put on a Competition Introduction NCCP workshop. It was a great...
11/08/2022

Thanks to and Mirek from for coming to StrongHearts to put on a Competition Introduction NCCP workshop. It was a great weekend with a great crew of coaches. It's been a very long time since I've been on this site of the learning experience and loved it!!

Great cycle in Barbell Club . 7 new PRs with 115 lbs increase in total poundage. Next cycle starts June 10th. DM me for...
06/03/2022

Great cycle in Barbell Club . 7 new PRs with 115 lbs increase in total poundage. Next cycle starts June 10th. DM me for details.

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Cumberland, BC
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