Aligned Movement Studios

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Canada
Courtenay, BC
Aligned Movement Studios

A mindful movement studio specializing in Pilates Reformer, Pilates Mat, Yoga, Gyrokinesis, TRE and more. Come do what moves you.

Our bright and inviting studios offer a safe and body positive space to challenge yourself, get centered and move better.

09/11/2026

Movement isn’t one-size-fits-all—and neither are our classes. 🤍

Our specialized Reformer Pilates classes are thoughtfully designed to meet you where you are and help you move with greater confidence.

✨ MOVE WELL
A slower-paced, joint-friendly class for anyone managing injuries, stiffness or movement limitations—or returning to exercise after time away.

Tuesdays at 8:00 a.m.
Wednesdays at 1:15 p.m.

✨ OSTEO PILATES 55+
Supportive movement focused on bone health, balance, posture and functional strength.

Mondays at 2:45 p.m.
Thursdays at 8:00 a.m.

✨ PRENATAL PILATES
Gentle, low-impact movement designed to help you feel strong, supported and connected throughout pregnancy.

Sundays from 9:45–10:45 a.m.
September 20–October 25
November 1–December 6

✨ MOMMY & ME PILATES
An empowering postnatal class that supports recovery after childbirth—with baby alongside you.

Mondays at 1:30 p.m.
September 14–October 26
November 9–December 14

✨ RESTORATIVE REFORMER
A calming monthly class featuring mindful movement, mobility, breath-led support and guided relaxation.

Sundays at 7:15 p.m.
September 20, October 18, November 15 and December 20

Not sure which class is the best fit for you? Send us a message—we’d be happy to help you find the right place to begin.

🌿 Book online at alignedmovementstudios.com

08/31/2026

A new six week session of Mommy + Me begins on - Sep 14th running until Oct 26th.

Mondays at 1:30 pm.

$140 + tax.

Babies up to one year are welcome, if babies are mobile please contain them to a stroller or carrier. 🤍

07/23/2026

Hi! If you're missing a water bottle we probably have it 🤍

07/21/2026

If we have heard it once, we have heard it twice. We GET IT. You're sick of the waitlists for those ideal time spots.

But heres the deal:

Small classes offer big results.

Our small Pilates classes mean:

More personalized instruction. Our focus is on each individual body in the room.

Better form and technique. We prioritize your safety above all else.

Modifications to suit your body. Need a prop halfway through? We've got you. Need to drop a spring without sitting up during a movement. We've got you!

More confidence, support, and progress. We know your name, we know your animals, and grandkids. We even know about that frustrating left ankle injury.

We love our community and our small chats before and after class. Have a problem? Want more information? Let's troubleshoot it together. We do this job because we love YOU- our clients.

Every body deserves individual attention.

07/17/2026

We heard you love good quality Australian grip socks with no import fees ... get them before they are gone.

07/03/2026

Kerry's popular Pilates x Barre class has been moved to a Tuesdays at 3:30 pm ✨

Ashley will be teaching Wednesday mornings while Shane is away this summer ✨

Kim who has 20 years specializing in working with the older adult- is offering 4 week Osteo Pilates 55+ sessions. One starts July 6th the other starts Aug 2nd. Passes are $91 for 4 weeks. ✨

Steph will be offering Summer Relaxation and Restore guest pop-ups. July 19th & Aug 9th from 7:15 pm - 8:30 pm. ✨

Heidi has extended her Community Pop-Ups throughout the summer. Mixed level Pop-Ups are Monday at 1:30 + Fridays are at 12:00 pm -$18/drop ins. ✨

Book now using our custom app.

07/02/2026

Osteo Pilates with Kim

Designed for adults 50+, Osteo Pilates is a safe and supportive class focused on improving bone health, balance, posture, and functional strength to help reduce the risk of falls and fractures. Using evidence-informed Pilates principles, participants learn safe movement patterns that support everyday activities such as bending, lifting, reaching, standing, and getting up and down with confidence.

This low-impact class emphasizes core stability, alignment, mobility, and weight-bearing exercises while avoiding movements that may place unnecessary stress on the spine or joints. Exercises can be adapted for all fitness levels, making the class accessible for beginners as well as those managing osteopenia or osteoporosis.

Participants will leave feeling stronger, more balanced, and empowered with practical tools to move safely and confidently in daily life.

4 week preregistered sessions - $91

July 6th

Aug 3rd

06/27/2026

Curious about our Barre classes? Take a peek 👀

Whether it's your first Barre class or your hundredth, you'll be supported, challenged, and celebrated every step of the way. Expect upbeat music, positive energy, and a community that's always cheering you on.

Come shake, smile, and discover just how strong you are. We can't wait to move with you!

Tuesdays at 3:30 with Kerry 💖

Tag a friend who should join you and let's make this your favorite hour of the week! ⬇️

06/10/2026

What sets our business apart?

At the heart of everything we do is a simple belief:

Movement should be accessible, supportive, and tailored to the individual. We're proud to offer a studio experience that helps you feel stronger, more connected, and truly seen.

We Offer:

Small personal class sizes.

A strong sense of community.

Instructors with multiple certifications and ongoing education.

& most importantly a body inclusive environment. 🤍

📷

06/07/2026

Steph will be offering a limited series of specialty summer sessions Designed to help you unwind from the week, reconnect with your body, and leave feeling calmer, softer, and more supported.

Perfect for: stress + burnout — tension and overwhelm and anyone craving movement without depletion.

Focused on intentional movement, strength, and seasonal reset.These sessions are perfect for:

• Clients wanting more personalized progression
• Summer cross-training support
• Building confidence on the reformer
• Staying consistent through the busy summer months

Dates + Times -

July 19th + August 9th from 7:15 pm to 8:30 pm.

Registration is available now through our app. ✨

Address

1507 McPhee Avenue, BC, Canada Unit E
Courtenay, BC
V9N3A6

Website

http://www.alignedmovementstudios.com/

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