The Studio Comox Valley

The Studio Comox Valley Original Hot 90 min, Original Hot Express, Barre, Vinyasa, Ashtanga, Hatha with Props, Yin, Mat Pilates, Sculpt, Fit
& HIIT.

Disciplines to make you stronger & more flexible, while sculpting & toning your body & mind.

SEPTEMBER AT THE STUDIOA fresh season is here.Movement. Community.Giving back. New beginnings.Here’s what’s happening th...
09/01/2026

SEPTEMBER AT THE STUDIO

A fresh season is here.

Movement. Community.
Giving back. New beginnings.

Here’s what’s happening this September →

🌞CLASSES FOR A CAUSE

FIRE + WATER FOR YANA
September 5 • 2:00 PM

60 min Original Hot Yoga

* 30 min Yin

By donation • $15 suggested
All proceeds support YANA.

MEDITATION WITH ORSI
September 15 • 12:30–2:00 PM
By donation • $15 suggested
Also supporting YANA.

🌞MEMBERSHIP SALE

OUR BEST VALUE OF THE YEAR

September 25 – October 10

1 YEAR UNLIMITED
$1,499

Yoga • Pilates • Barre • HIIT • FIT
Vinyasa • Yin • Ashtanga + more

A full year to move, grow & show up for yourself.

🌞SEPTEMBER UPDATES

WELCOME BACK, FAE

Pilates returns Fridays at 12:00 PM

A few schedule notes:

Alora’s Wednesday FIT → paused
September 13 HIIT → cancelled

And don’t forget:
Summer 10-Punch Passes expire September 1.

🌞A FRESH SEASON

You don’t need to reinvent your routine.

Move a little more.
Slow down when you need to.
Try something new.
Keep showing up.

See you at The Studio.

SUMMER 10-PUNCH PASSES — LAST CALL!If you purchased one of our Summer 10-Punch Passes, now is the time to get those fina...
08/27/2026

SUMMER 10-PUNCH PASSES — LAST CALL!

If you purchased one of our Summer 10-Punch Passes, now is the time to get those final classes in!

All Summer 10-Punch Passes expire September 1.

As stated when the passes were purchased, no extensions will be offered, so take a look at your remaining punches, book your classes and make the most of these final days.

We’d much rather see you on your mat than leave a class unused!

SUMMER 10-PUNCH PASSES — LAST CALL! If you purchased one of our Summer 10-Punch Passes, now is the time to get those fin...
08/27/2026

SUMMER 10-PUNCH PASSES — LAST CALL!

If you purchased one of our Summer 10-Punch Passes, now is the time to get those final classes in!

All Summer 10-Punch Passes expire September 1.

As stated when the passes were purchased, no extensions will be offered, so take a look at your remaining punches, book your classes and make the most of these final days.

We’d much rather see you on your mat than leave a class unused!

Thinking about making yoga part of your weekly routine?If you’re joining us 4–5 times each month, our $137 unlimited aut...
08/15/2026

Thinking about making yoga part of your weekly routine?

If you’re joining us 4–5 times each month, our $137 unlimited autopay membership offers the best value. With unlimited access to hot yoga, vinyasa, yin, HIIT, barre, FIT, and Pilates, you’ll have the freedom to explore every class the studio has to offer.

The more you show up, the more you’ll get out of your practice. 🤍

08/08/2026

New to The Studio? Come try us out 🤍

If you’ve never been to the studio before, we offer a one-time introductory week for $30, giving you 7 days of unlimited classes.

It’s the perfect chance to explore everything we offer — different styles of yoga, plus HIIT, Barre, FIT & Pilates — and find the classes you love.

And a little extra motivation: complete 3 classes during your intro week and receive 25% off your first 10-class pass or one-month unlimited membership.

Come move with us, try something new, and find what feels good. 🌱

AUGUST 2026Thank you for being such an amazing part of our community! Your support makes all this possible. Let’s keep t...
08/07/2026

AUGUST 2026
Thank you for being such an amazing part of our community! Your support makes all this possible. Let’s keep thriving together!
We look forward to seeing you in the studio.
- No schedule changes from July.

✨ Meet Kelly ✨Kelly brings a joyful, adventurous spirit to every class she teaches. With a love for movement, travel, an...
07/28/2026

✨ Meet Kelly ✨

Kelly brings a joyful, adventurous spirit to every class she teaches. With a love for movement, travel, and helping others grow, her classes create a space to challenge yourself, have fun, and connect with your practice.

Whether you’re stepping onto the mat for the first time or deepening your journey, Kelly’s encouraging approach will leave you feeling stronger, more grounded, and inspired.

Come flow with Kelly at The Studio. ✨

07/22/2026

How Movement Impacts Your Mood

Movement is one of the most effective ways to shift your mindset and boost your well-being.

Physical activity releases endorphins, which naturally elevate your mood, while also reducing cortisol, the stress hormone that can leave you feeling drained and anxious.

Even just 10 minutes of movement can enhance focus, improve circulation, and increase serotonin levels, helping you feel more balanced and energized throughout the day.

Regular movement also plays a key role in emotional resilience, making it easier to manage stress, improve sleep quality, and maintain mental clarity. It’snot about how intense your workout is-it’s about consistently choosing to move in ways that support your mind and body.

YINIn yin, we’ll soften into stillness, holding space to notice where we carry hidden pressure.This practice is an invit...
07/16/2026

YIN

In yin, we’ll soften into stillness, holding space to notice where we carry hidden pressure.

This practice is an invitation to melt into surrender, release the stories, + welcome ease.

Address

362D 10th Street
Courtenay, BC
V9N1P5

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