Feral Strength Training

12/10/2025

1. Multi-link Response. 2.Prioritize. 3.Subroutines. 4.Sequence. 5.Ascend 6.Integrate.

This workshop facilitated a multi-step approach to supporting clients dealing with chronic pain.

-FST
Xx

12/10/2025

In this workshop I learned nutrition strategies that fuel high-intensity workouts to improve athletic performance.

-FST
Xx

12/08/2025

Whether you’re an active athlete or sitting at a desk all day for work, strong core health is important for injury prevention.
This workshop focused on strategies and techniques to strengthen core muscles.

-FST
Xx

12/08/2025

This workshop focuses on working with women at every life stage, the physiological changes that occur in the body, and how to best support their fitness during their cycles.

Make sure you do your research and work with a coach who’s knowledgeable working with women at every phase of their lives, as they will eventually require major considerations to their fitness programs to be successful and remain injury-free.

-FST
Xx

03/01/2025

☀️ MARCH FITNESS SALE ☀️
🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾

50% OFF 1 Month Online training!!!!
Wanna be summer ready this year but don’t know where to start? ☀️
Whether you’re at home or at the gym…let me help 🏆🏆🏆🏆

DM to book your FREE 15min consultation now!
Feral Strength Training

🔥🔥🔥🔥🔥🔥🔥🔥

08/02/2024

08/01/2024

NEW PR ALERT🚨‼️
🔥🔥🔥🔥🔥🔥🔥🔥

🏆 Weighted Plank 🏆

Week 1- Bodyweight x 60sec
To……….

Week 4- 25lbs x 60 sec!!!!!

That’s a +25lb strength gain in just under a month of training!!! WHAT???? SOOOO PROUDS!!😍😍
Way to go 👏👏🏆🏆

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

💫Weighted Planks 💫are some of my favourite warmups because:
⭐️Build Core/Back Strength
⭐️Build Stability
⭐️Better Posture
⭐️Works every muscle at once (more bang for your buck)

Just make sure to warm yourself up good before each set and add more weight slowly every week (up to 1min sets) of perfect form until desired strength goal is achieved!! 🏆🏆👏👏
Your dedication to the grind, discipline and consistency will build the rest 🦾🦾

-FST
Xx

🔥 Coach: .strength.training 🔥

🦾Gym: 🦾

07/20/2024

💫Client Testimonial💫

“Lataisha was a huge help in getting me started on a stronger, healthier lifestyle. Not only is she great at building workouts, and guiding you through them, she’s also a blast to work out with. Lataishas winning attitude makes her a fantastic coach who can help you work through any past injuries, confidence issues, or other hang ups. She knows you can be stronger, and she’ll do her absolute best to get you there.“
-Colin Beatty

I’m SPEECHLESS!!!! 🔥🔥🔥🔥🔥
Check out this transformation from , absolutely insane!!! 😍😍👏👏👏
Colin I’m so proud of your journey so far, you’re killing it, my guy!!! You’ve come sooooo far and your fit gains along with your grit and determination to the grind deserve to be celebrated!!! You’re a straight up LEGEND 🙌🙌🙌🙌💫💫
Can’t wait for our next strong chapter together, Homie!! 🦾🦾
Let’s GOOOOO 🔥🔥🔥🔥🔥🔥🔥

Coach:
🔥 .strength.training 🔥

-FST
Xx

06/24/2024

FST comin in hot with a ☀️SUMMER SALE ☀️!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Want to get in the best shape of your life this summer?
Good news is, there’s still time!! Any day can be a day one if you’re ready!! ❤️
Whether you’re working out at home or at the gym…online training offers you the flexibility of a certified personal trainer with a personalized routine in your pocket wherever you go!

30% off FST Online Training Packages are available in min 3 month increments for best results!! 💪🏻💪🏻

DM or email [email protected] to book your free (no obligation) 30 minute consultation today!!
Are you ready??
⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️
strength.training

-FST

05/31/2024

.strength.training would like to congratulate its Head Coach / Lataisha Maynard on her winning purrrformance down island recently 🦾🦾🔥🔥

Totem Strongest 🥇🏆
April 20, 2024
Duncan, B.C

🥈 Duck Walk to Stairs
🥇 Trap Bar Deadlifts (24 reps )
🥇 OHP Medley
🥇 Dinnie Stone Hold -53 sec
🥇 Sandbag Toss

🦾 Handler: The one and only John Jespersen !! 🏆

Special shoutout to .promotions , .isle.strength and .strength for coordinating such a well organized show! ❤️❤️
Thank you for hosting (what a purrrfect location to drink some craft 🍺 and watch some lifts) as well as all the sponsors for the amazing prize backpack FULL of goodies! ⚔️⚔️
Another ty to the volunteers that made the day so smoothly and the crowd for all the hype and excitement which kept us going all day! 🔥🔥

Til next time!!

-FST
Xx

📸: strikes again with the fire pics!! 🔥🔥🔥🔥

12/31/2023

So…who else can relate?? 🌚

(the difference in these pics is only 20min 🤣🤣 Gotta love it!!)

Happy Winter Solstice, everyone!! ❄️
See you all in the New Year!!

-FST
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